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Summary of Contents for ALPHA CHAMP LRT-3
- Page 1 Assembly and Operating Instructions...
- Page 2 DEAR CUSTOMER, Thank you for purchasing this innovative high quality product by Alpha Champ. Alpha Champ allows to combine motion sequences known from different exercise devices. Therefore, this device offers a wide variety of training opportunities in various fields of sport suitable for everyone, from beginners to ambitious recreational sportspersons or elite athletes aiming to optimize or maximize their exercise performance.
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Page 3: Table Of Contents
CONTENTS General Information Technical specifications page 1 Weight and measures Maximum weight allowed Personal safety Installation site page 2 ASSEMBLY INSTRUCTIONS AND MAINTENANCE General Information page 3 Maintenance and inspection intervals ASSEMBLY Package content page 3,4,5 Assembly instruction page 5 EXERCISE STARTING POSITION Fundamental starting positions page 7,8... -
Page 4: General Information
GENERAL INFORMATION TECHNICAL SPECIFICATIONS Item weight 90 lbs Dimensions (exercise mode) 94.5 x 48.8 x 49.2 in Space required for storage 39.4 x 43.3 in Maximum weight allowed 265 lbs MEDICAL CLEARANCE • Before you start using the device, consider to consult a doctor to clarify that there are no contraindications for training. -
Page 5: Assembly Instructions And Maintenance
than 70%. Ensure dry storage conditions with temperatures between 5°C - 45°C (41°F – 113°F). • The training room or gym should be well-ventilated (draught during exercising should be avoided). • Please ensure that the installation site has a free safety space in all directions (at least 1 meter [3.28 feet]), and the ceiling height is at least 2,70m (8.86 feet). -
Page 6: Maintenance And Inspection Intervals
• Cleaning the device from dust, dirt and sweat can be performed with a damp cloth. Do by all means refrain from using solvents and take care that no fluids (including sweat) get into openings of the device. • In case of obligation for disinfection of points of contact use common disinfectants but avoid spirit cleaners! MAINTAINANCE AND INSPECTION INTERVALS PART... - Page 7 Part Figure Description Quantity Number Left Lateral Part Right Lateral Part Middle Section incl. Transport Roller Pivot Polts Cotter Pins Safety Polts...
- Page 8 Rubber Springs Handrail 17 Ring Spanner M10x30 Screws Washer Spring washer Screw nut...
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Page 9: Assembly Instruction
ASSEMBLY INSTRUCTION Study the different assembly steps as shown and perform assembly in the shown order. Place the individual parts (base parts = handrail - left tilted lateral part, right tilted lateral part – middle section including transport roller) in correct order on the floor and start with assembly of the lateral parts. - Page 10 STEP 3 (Assembly of the handrail) M10x30 Screw (1) with washer (2) spring washer (3) M10 screw nut (4) The handrail has to be fixed tightly and should not wobble! Basic Exercise Positions Before starting to exercise it is important to have the correct starting position on the middle section of the trampoline.
- Page 11 A burpee is essentially a two-part exercise: a pushup followed by a leap into the trampoline. Have a starting position on the middle section of the trampoline (with your face looking to the lateral trampoline) and then adopt the pushup position with your hands on the lateral frame of the inclined trampoline.
- Page 12 However, possible errors cannot be completely excluded. Should there be a problem within warranty period with your Alpha Champ LRT-3 device please contact us immediately. We will make every effort to correct the problem as soon and as un-bureaucratically as possible.
- Page 13 FIELD OF APPLICATION Usage class studio application (S) Exercise Examples Exercise examples can be found at www.alphachamp.com MANUFACTURER ALPHA CHAMP GmbH Ungargasse 53/Top16 1030 Wien Austria...
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