Cooking Instructions
Cooking Guide
GUIDE for Cooking Meat in Your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield any
bone tips or thin meat areas.
•
Check the temperature in several places before letting the meat stand the
recommended time.
•
The following temperatures are removal temperatures. The temperature
of the food will rise during the standing time.
Food
Cook Time/Power Level
Roast Beef
Cooking Time:
Boneless
7-10 min. / lb. for 115° F - Rare
8-11 min. / lb. for 120° F - Medium
Up to 4 lbs.
9-14 min. / lb. for 145° F - Well Done
Power Level: High(Hi) for first 5
min., then Medium(50).
Pork
Cooking Time:
Boneless
8-12 min. / lb. for 160° F Well Done
or bone-in
Power Level: High(Hi) for first 5
min., then Medium(50).
Up to 4 lbs.
Bacon
Cooking Time:
2 slices: 1½- 2 min.
2-6 slices
4 slices: 2½- 3½ min.
6 slices: 4-5½ min.
Power Level: High(Hi).
GUIDE for Cooking Poultry in Your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start
to overcook.
•
Check the temperature in several places before letting the poultry stand
the recommended time.
Food
Directions
Whole
Chicken
Place roast fat-side
down on roasting rack.
Up to 4
Cover with wax paper.
lbs.
Turn over when
cooking time is half up.
Let stand 10 min.
Chicken
Pieces
Place roast fat-side
down on roasting rack.
Up to 2
Cover with vented
lbs.
plastic wrap. Turn over
when cooking time is
half up. Let stand 10
min.
Arrange slices on
roasting rack or a dish
lined with paper-towel.
Cover with paper towel.
Microwave until crisp.
12
Cook Time/Power Level
Cooking Time:
Place chicken breast-side down
8-11 min. / lb. 170° -180°F
on roasting rack. Cover with wax
paper. Turn over when cooking
Power Level: High(Hi).
time is half up. Cook until juices
run clear and meat near the bone
is no longer pink. Let stand 5-10
min.
Cooking Time:
Place chicken bone-side down on
6-9 min. / lb.
dish, with the thickest portions
180°F dark meat
towards the outside of the dish.
170°F light meat
Cover with wax paper. Turn over
Power Level: High(Hi).
when cooking time is half up.
Cook until juices run clear and
meat near the bone is no longer
pink. Let stand 5-10 min.
Directions