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A S S E M B LY I N S T R U C T I O N S
FitSpine XC5
F A S T E R , B E T T E R
R E S U LT S W I T H
T E E T E R S U P P O R T
& C O A C H I N G
EN
* Specifications may vary from this image and are subject to change without notice.
Inversion Table
™
For gravity-assisted stretching and decompression
A S S E M B L E 6 0 % F A S T E R
Free BILT app puts easy 3-D
instructions at your fingertips.
Search 'Teeter XC5' in BILT to
get started.
E A S Y A C C E S S T O V I D E O
Watch the Getting Started DVD
or access videos online for easy
assembly guidance, how-to's
and classes.
F R E E E X E R C I S E G U I D E
Register your warranty and gain
access to our 30-Day Back Pain
Relief Guide.
R E A C H Y O U R G O A L S
Use the free TeeterLink app to
track your pain and progress,
set reminders, access support
and more!
Scan or
Find BILT
in App Store
Scan or
Go to
teeter.com/videos
Scan or
Go to
teeter.com/warranty
Scan or
Find TeeterLink
in App Store
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Related Manuals for Teeter FitSpine XC5
Summary of Contents for Teeter FitSpine XC5
- Page 1 R E S U LT S W I T H instructions at your fingertips. T E E T E R S U P P O R T Search ‘Teeter XC5’ in BILT to Find BILT get started. in App Store &...
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Page 2: Table Of Contents
Before Inverting ........13 Get the Most Out of Your Teeter ..... . 6... -
Page 3: Important Safety Instructions
• DO NOT store the inversion table upright if children are present. Fold and lay the table on the floor. DO NOT store outdoors. • DO NOT use aggressive movements, or use weights, elastic bands, any other exercise or stretching device or non‑Teeter ®... -
Page 4: Items For Assembly
I T EM S FO R ASSEMB LY ITEM NO. ITEM NAME ITEM NO. ITEM NAME FitSpine FlexTech Table Bed Assembly Main Shaft Assembly ™ EX1300 Table Bed EX1620 with Deluxe EZ‑Reach™ Ankle Lock System HK1010 Table Bed Assembly Hardware Kit Tools Provided for Assembly F51088 10/13mm Open‑Ended Wrenches (2) -
Page 5: Understanding Your Inversion Table
A G UI DE TO YO UR I NVER SI ON TAB LE Before reading further, study the drawing below to familiarize yourself with the important components of your Teeter Inversion Table. REVISIONS REV SHT ZONE DESCRIPTION ITEM QTY NET DIMENSIONS/DESCRIPTI... -
Page 6: Safety Warning Labels & Product Specifications
This drawing indicates the locations of the warning labels found on your product. If a label is missing, illegible or is removed, contact Teeter Customer Service to request a complimentary replacement label. Note: Image and labels below not shown at actual size. -
Page 7: Assembly Steps
L ET ’ S GET STA RTED Unpack and Prepare Your Workspace • If possible, assemble the equipment at or near the space in which you intend to use it to avoid moving it later. • Unpack all parts and support materials. Set aside packing materials and clear your work area. •... -
Page 8: Get The Most Out Of Your Teeter
EVISIONS DESCRIPTION REVISIONS PARTS 1: RELEASE FOR PATENT ENGR DATE REV SHT ZONE DESCRIPTION ITEM QTY NET DIMENSIONS/DESCRIPTIO 10/18/2017 8D A1: RELEASE FOR PATENT S T E P 2 A S SE MBL E TA BLE BED TO A-F R AME FIGURE 4 Figure 3: Position the A‑Frame on the floor with the crossbar pointing down, so that the frame is... - Page 9 S T E P 3 PARTS LIST AT TACH H A N D LES TO A-FR A ME FIGURE 4 ITEM QTY NET DIMENSIONS/DESCRIPTION NOTE MATERIAL Locate the Contour Stretch Assembly Hardware Kit ™ (HK1012). Figure 8: With the open end of each handle pointing away from the A‑Frame feet, place each Handle fitting over the A‑Frame legs, aligning with the Bolts...
- Page 10 AT TACH C RO SS BR ACE TO REVISIONS S T E P 4 ENGR DATE REV SHT ZONE DESCRIPTION FIGURE 4 10/18/2017 8D A1: RELEASE FOR PATENT ROTAT I O N ADJ U STMENT ARMS Locate the Crossbrace Hardware Kit (HK1011). Figure 12: Align the holes in the Crossbrace with the last hole on the Rotation Adjustment Arm.
- Page 11 S T E P 5 ASSEMBLE MAIN SHAFT TO TABLE BED FIGURE 4 REVISIONS PARTS LIST ENGR DATE REV SHT ZONE DESCRIPTION ITEM QTY NET DIMENSIONS/DESCRIPTION NOTE MATERIAL Figure 15: Ensure that the A‑Frame is fully open and 10/18/2017 8D A1: RELEASE FOR PATENT ITEM QTY locked at the Spreader Arms.
- Page 12 S T E P 6 ATTACH ANGLE TETHER & HEAD PILLOW FIGURE 4 Attach EZ-Angle Tether The tether will come pre‑assembled to the A‑Frame. Figure 19: Unfold the adjustable tether and clip it to the U‑Bar on the underside of the Table Bed. Slide the buckle to lengthen or shorten the strap depending on your desired maximum angle of inversion.
- Page 13 Table Bed so it fits comfortably at the small of your back. Stabilize the inversion table to prevent rotation during assembly. Position the bridge with the Teeter logo at the base and facing towards you. Figure 21: First, insert the bottom two notches of the bridge into the desired horizontal slots on the lower portion of the Table Bed.
- Page 14 S T E P 8 AT TACH ACUPRESSURE NODES FIGURE 4 (OPTIONAL) Personalize the intensity and target zone of the Acupressure Nodes by positioning the varying sizes along the FitSpine bed tracks as desired. ™ Figure 24: Determine your desired node position along the table bed.
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Page 15: Before Inverting
8D A1: RELEASE FOR PATENT The Owner’s Manual contains important information on how to use your Teeter Inversion Table, including how to personalize the user settings, properly secure and release the Ankle Lock System, and test and adjust the rotation control. -
Page 17: Warranty Terms & Registration
Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product. - Page 18 Tel. +49 511 62628630 Teeter Decompression Devices are multiple user, reusable devices for home use, intended to provide traction to the spine while stretching the para‑spinal muscles and soft tissues. The devices provide non‑powered traction and are meant for use by adults.
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