Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Summary of Contents for Hattrick-Pro COASTER S
- Page 1 COASTER S USER MANUAL...
-
Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Information Assembly Instruction Getting on and off the Coaster® Coaster® Exercises Adjusting the Seat Resistance Training Moving and Storing the Coaster® Exploded Diagram Parts List... -
Page 3: Important Safety Information
IMPORTANT SAFETY INFORMATIONS IMPORTANT: Please read and follow all instructions throughly before using your Coaster. Always use caution when getting on and off Coaster.Read instructions about proper ways to get on and off Coaster. Keep body parts,hands and feet away from the seat, wheels and curved track while using the Coaster.Severe injury can result if body parts, hands or feet are placed on track while someone is using the unit. -
Page 4: Assembly Instruction
Do not use the Coaster if it is demaged in any manner. Inspect before each use. Failure to observe this warning could result in personal injury while exercising. Use the machine only for intended use as described herein. Do not modify the machine. - Page 5 Step 1: Attach rear foot. Step 2: Attach front foot. Step 3: Attached front post. Step 4: Attach armrest console. Step 5: Attached handgrip to armrest console Step 6: Tighten all bolts and screws,adjust levelers. IMPORTANT: Remove all parts from packing and inspect for demage. Retain packing materials if possible.
- Page 6 Step 3: Attach front post to Coaster track in 2 locations as shown in diagram.Prior to fastening, (using 6 allen head screws) make sure holes are properly aligned. Do not completely tighten bolts with tool until unit is fully assambled. Step 4: Attach armrest console to top of front post using the 4 allen head screws.
- Page 7 Step 5: Attach handgrip to armrest console. Adjustable Handgrip: Insert adjustable handgrip into slot as shown and attached with screw in back and secure with pop pin in front.
- Page 8 Adjusting the Hand Grip To adjust hand grip,pull up on pop-pin and move grip up or down. Then secure the grip by releasing pop-pin into the hole. Make sure hand grip is secure before using. Step 6: Tighten all bolts and screws using tools provided. Now you may safely cut the strap that secures the SEAT.
-
Page 9: Getting On And Off The Coaster
Step 7: The assemly process is now complete. GETTING ON AND OFF THE COASTER STEP 1: Make sure the coster is placed on a flat, stable surface. STEP 2 : Approach the Coaster from the side, not the back, of the unit. STEP 3: Adjust handgrip and place forearms and elbows on arm pads. -
Page 10: Coaster Exercises
!! WRONG !! 1.Foot should be hooked on back edge of seat. 2.Do not lean forward; sit back toward your heels. COASTER EXERCISES HOW IT WORKS The Coaster® is designed to help you exercise your abdominal muscles via a leg lift motion. Unlike the popular ab crunch exercise, which works your ab muscles from the “top down”, the Coaster®... -
Page 11: Adjusting The Seat
FORWARD LIFT 1. Adjust handgrip and place foreams and elbow on armpads. Lightly grasp handles. 2. Kneel on seat so that your feet are hooked on the back edge of the pad. Do not lean forward; sit back toward your heels. 3. -
Page 12: Resistance Training
RESISTANCE TRAINING USING ADDED WEIGHT FOR RESISTANCE There are 2 weight post on the sides of the Coaster seat for adding weights(not included) for extra resistance during exercise. Caution: Do not add more than 30 lbs of weight in total to the post.Before adding any weight, ensure that you are able to perform the exercise with proper form without any additional weight. -
Page 13: Exploded Diagram
EXPLODED DIAGRAM... -
Page 14: Parts List
PART LIST Part Part Part Name Description Quantity Part Name Description Quantity match 25.4*1.4 tubing( 31 ） circular piston match bearing 608ZZ_ABEC-5 M8*85(20mm handlebar grip 23*3*220 M8*85 hex screw thread) M10*25 hex screw M10*25 seat swivel bushing 25*20 18 flat washer 18*d6*1.2 8 spring washer M6*15 hex screw...