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Tracker 755 POWER CAGE SYSTEM User Manual

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Model No. GLSY26622
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Patent Pending

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  • Page 1 Model No. GLSY26622 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replace- the weight bench. ment decal. Apply the replacement decal in the location shown. TRACKER, a registered trademark of Galyan’s Nevada Inc., East Main St., Plainfield, IN 46168...

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual before 9. Always make sure there is an equal amount using the weight system. Use the weight sys- of weight on each end of the barbell.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile TRACKER ® tions, please call our Customer Service Department POWER CAGE SYSTEM weight system. The weight toll-free at 1-800-999-3756, Monday through Friday, system is designed to help you develop every major 6 a.m.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.

  • Page 6: Assembly

    ASSEMBLY • As you assemble the weight system, make sure Make Things Easier for Yourself all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, refer to the that the weight system can be assembled suc- PART IDENTIFICATION CHART on page 5.
  • Page 7 3. Tap a 60mm Square Inner Cap (28) into the top of each of the Front Uprights (7). Attach a Front Upright (7) and two Rack Joint Plates (6) to the Left Base (3) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29).
  • Page 8 6. Press a 60mm Square Inner Cap (28) into the Left Frame (12). Attach the Left Frame to the left Uprights (7, 8) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). Do not tight- en the Locknuts yet. Decal Assemble the Right Frame (10) on the right Uprights (7, 8) in the same manner.
  • Page 9 10. Locate the Long Cable (82) and notice that there is a ball on one end and eyelet on the other end. Route the eyelet end of the Long Cable (82) up under the lat bar rest on the Weight Guide Frame (14), down through the indicated hole, back up through the next hole, and then down between Lat Bar...
  • Page 10 14. Pull the Long Cable (82) down in the indicated location, so there is no slack at the ends of the Cable. Locate the Short Cable (25), which has a ball on one end. Insert the eyelet end of the Cable through the hole in the Foot Plate (5) and into the indicated hole in the Weight Guide Base (4).
  • Page 11 17. Attach two Small Base Caps (65) to the Bench Base (53) with for M4 x 16mm Screws (87). Press a 50mm x 70mm Inner Cap (76) into the Bench Leg (48). Attach the Bench Leg (48) to the Bench Base (53) with four M10 x 72mm Bolts (96), two Bench Base Joint Plates (64), and four M10 Nylon Locknuts (29).
  • Page 12 21. Attach the Backrest (60) to the Backrest Frames (71) with four M6 x 53mm Bolts (51) and four M6 Washers (74). Note: If the four Bolts cannot be inserted into the Backrest properly, go back to step 20 and readjust the Backrest Frames. 22.
  • Page 13 25. Press three 50mm Square Inner Caps (26) into the Leg Lever (62). Press a 48mm Round Inner Cap (42) into the tube on the Leg Lever. Slide the two Pad Tubes (61) into the Leg Lever (62). Slide four Foam Pads (69) onto the ends of the Pad Tubes.

  • Page 14: Adjustments

    ADJUSTMENTS This section explains how the weight system can be adjusted. See the EXERCISE GUIDELINES on page 17 for information about how to get the most benefit from your exercise program. See the included exercise guide for infor- mation about how to perform a variety of exercises. Make sure all parts are properly tightened each time the weight system is used.
  • Page 15 ATTACHING THE DIP ARM To attach the Dip Arm (68), first move a Safety Spotter (20 or 90) to the highest position possible (see USING THE WEIGHT RESTS AND SAFETY Decal SPOTTERS, below). Attach the Dip Arm to the outside of the Safety Spotter with two M10 x 94mm Carriage Bolts (57) and two M10 Nylon Locknuts (29).
  • Page 16 ADDING WEIGHTS TO THE WEIGHT CARRIAGE Weight To use the high or low pulley station, slide the desired Tube amount of weight (not included) onto the weight tubes on the Weight Carriage (15). Secure the weights with Weight Clips (91). Weight Tube WARNING:...

  • Page 17: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 18 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 19 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 20 PART LIST—Model No. GLSY26622 R1003A Key No. Qty. Description Key No. Qty. Description Right Base M6 x 53mm Bolt Center Base Bench Frame Left Base Bench Base Weight Guide Base Curl Pad Foot Plate Curl Post Rack Joint Plate Guard Plate Front Upright M10 x 94mm Carriage Bolt Rear Upright...
  • Page 21 EXPLODED DRAWING—Model No. GLSY26622 R1003A...

  • Page 22: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (GLSY26622) • The NAME of the product (TRACKER ® 755 POWER CAGE SYSTEM weight system) •...

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