Gaiam restore 05-62132 Setup, Workout Tips And Care & Safety Manual

STRETCH & MASSAGE
KIT
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Stretch & Massage Kit.

SETUP

1. Remove the Stretch Strap & Massage Ball from box and check for
shipping damage.
2. Your Stretch & Massage Kit is now ready for use.

WORKOUT TIPS

1. Begin using the Stretch Strap only after you have become accustomed
to the movement.
2. Ensure the Stretch Strap is secure before use.
3. Use a smooth and steady motion when performing each exercise.
4. Perform exercise routines to the best of your ability without strain.
5. Avoid holding your breath while exercising.

CARE

1. Dry the Stretch Strap and Massage Ball with a towel after use.
2. Wipe the Stretch Strap and Massage Ball with a damp cloth to clean. Air dry.
3. Avoid exposing the Stretch Strap or Massage Ball to heat or
excessive sunlight.
4. Store in a cool, dry place.