Gaiam restore 05-58275 Setup, Workout Tips And Care & Safety Manual

MASSAGE
THERAPY KIT
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Massage Therapy Kit.

SET-UP

1. Remove the Massage Therapy Balls from box and check for shipping damage
(scratches, gouges or tears).
2. Your Massage Therapy Kit is now ready for use.

WORKOUT TIPS

1. Initially follow the exercises presented in the DVD program without using
the Massage Therapy Balls. This will help you become more familiar with the
workout and its benefits. Begin using the Massage Therapy Balls only after
you have become accustomed to the movement.
2. Ensure the Massage Therapy Balls are secure against your body before
applying pressure.
3. Use a smooth and steady motion when performing each exercise.
4. Perform exercise routines to the best of your ability without strain.
5. Avoid holding your breath while exercising.

CARE

1. Dry the Massage Therapy Balls with a towel after use.
2. Wipe the Massage Therapy Balls with a damp cloth to clean. Air dry.