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Stages cycling SIC1 User Manual

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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference
®
QUESTIONS?
If you have questions, or if parts are damaged or missing,
please see HOW TO CONTACT CUSTOMER CARE on the
back cover of this manual.
www.stagesindoorcycling.com
®
c1

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  • Page 1 ® ® QUESTIONS? CAUTION If you have questions, or if parts are damaged or missing, Read all precautions and instruc- please see HOW TO CONTACT CUSTOMER CARE on the tions in this manual before using back cover of this manual. this equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INFORMATION ............... .3 CONSOLE FEATURES.

  • Page 3: Important Safety Information

    IMPORTANT SAFETY INFORMATION WARNING: To reduce the risk of serious injury, read all important precautions and instruc- tions in this manual and all warnings on the product before using your console. 1. Before beginning any exercise program, 7. Inspect and properly tighten all parts consult your physician.

  • Page 4: Console Features

    CONSOLE FEATURES OVERMOLDED CONSOLE COVER HEART RATE MONITOR COMPATIBLE To prevent moisture from entering the console, the The console is compatible with popular heart rate entire upper surface of the console, including the monitor telemetric chest straps, including ANT+ buttons, is overmolded in a thin rubber membrane. This Compatible (2.4 GHz) models and Polar®-compatible surface can be easily cleaned with a soft, damp, nona- 5kHz models.

  • Page 5: Console Diagram

    CONSOLE DIAGRAM FRONT USB Port Console LCD Message Banner Backlit LCD Display Backlight / - / Down Button AVG/END / + / Up Button STAGE / Enter / Select Button USB Port REAR Battery Cover Console Screw Batteries Rechargeable Serial Number Battery Pack (not included) Battery...

  • Page 6: Power Meter Diagram

    POWER METER DIAGRAM Batteries Pedal Mounting Threads Battery Door Screw Battery Compartment Battery Door Battery Door Gasket Power Meter Serial Number Crank Arm Crank Arm Bolt...

  • Page 7: Display Diagram

    DISPLAY DIAGRAM Display Description Message Banner Displays text messages indicating the current mode or menu option. Examples: WARM UP, STAGE #, STAGE AVG, RESULTS, RIDE. Displays the average values for the current stage or the entire ride. In the RESULTS mode and the RIDE mode, displays the maximum values. WATTS Displays power output in watts—instantaneous, average, and maximum.

  • Page 8: Display Definitions

    DISPLAY DEFINITIONS WARM UP RIDE The console has a WARM UP mode designed to allow During the ride, a user can press the AVG/END button a user to adjust the exercise bike, to warm up, and to to select the RIDE mode and view data for the entire prepare for an actual ride.
  • Page 9 DISPLAY DEFINITIONS continued KJ (KILOJOULES) RPM (REVOLUTIONS PER MINUTE) The console will measure and show the amount of The console will measure and show the user’s pedaling work a user has accomplished during a ride in kilojoules cadence in revolutions per minute (RPM). (KJ).
  • Page 10 DISPLAY DEFINITIONS continued SPEED DISTANCE The console will measure and show the user’s pedaling The console will measure and show the distance traveled in miles (MI) or kilometers (KM). Note: The unit speed in miles per hour (MPH) or kilometers per hour (KMH).

  • Page 11: How To Use The Console

    HOW TO USE THE CONSOLE To activate the console....see this page. HOW TO TURN OFF THE CONSOLE To turn o the console....see this page. To conserve battery power, the console will automati- To use the backlight.
  • Page 12 HOW TO USE THE CONSOLE continued HOW TO SET UP THE CONSOLE The console will enter the WARM UP mode after Activate the console. 10 seconds if no buttons are pressed and the pedals move at a pedaling cadence greater than See HOW TO ACTIVATE THE CONSOLE on page 20 RPM.
  • Page 13 HOW TO USE THE CONSOLE continued HOW TO USE THE WARM UP MODE continued HOW TO USE THE STAGE MODE Follow your progress with the displays. Activate the console. See the DISPLAY See HOW TO ACTIVATE THE CONSOLE on page 11. DIAGRAM on page Set up the console if desired.
  • Page 14 HOW TO USE THE CONSOLE continued HOW TO USE THE STAGE MODE continued Previous STAGE Averages The STAGE mode is designed to allow you to divide your ride into speci c elements that can be After pressing the STAGE button, the message tracked and analyzed.
  • Page 15 HOW TO USE THE CONSOLE continued HOW TO USE THE RIDE MODE The time and distance displays will show the Select the STAGE mode. elapsed time for the entire ride and the distance for the entire ride. The left displays will show the See steps 1 to 4 on page 14 and select the maximum values achieved for the ride and the STAGE mode.
  • Page 16 HOW TO USE THE CONSOLE continued HOW TO USE THE AUTO PAUSE MODE HOW TO USE THE AUTO PAUSE OFF MODE The console has an Auto Pause mode that allows you The console has an Auto Pause O mode designed to to stop your ride temporarily and then resume your ride be used by studio cycling class instructors.
  • Page 17 HOW TO USE THE CONSOLE continued HOW TO USE THE RESULTS MODE If there is a USB drive inserted into the USB port Select the RESULTS mode. (see step 3 on page 12), the data for the ride will also be saved to the USB drive. To end a ride and select the RESULTS mode, press and hold the AVG/END button for 3 seconds See the DISPLAY DIAGRAM on page 7.

  • Page 18: How To Link Ant+ Compatible Devices

    HOW TO LINK ANT+ COMPATIBLE DEVICES THE ANT+ MODULE AND COMPATIBLE DEVICES HOW TO LINK A HEART RATE MONITOR The console has an ANT+ module that allows the Follow the manufacturer’s instructions to use your console to communicate with ANT+ compatible heart ANT+ compatible heart rate monitor.
  • Page 19 HOW TO LINK ANT+ COMPATIBLE DEVICES continued HOW TO LINK A FITNESS WATCH OR MOBILE DEVICE Note: The console must be in the WARM UP Follow the manufacturer’s instructions to use your mode to link to an ANT+ compatible tness ANT+ compatible tness watch or mobile device.

  • Page 20: How To Configure The Console

    HOW TO CONFIGURE THE CONSOLE To select the settings mode....see this page. The settings menu contains the following menu options: To pair the console......see page 21. To Zero Reset Power Meter.
  • Page 21 HOW TO CONFIGURE THE CONSOLE continued HOW TO PAIR THE CONSOLE Locate the unique ANT+ number on the power IMPORTANT: The console must be paired to a meter. power meter. The console cannot pair to more than one power meter at a time. The ANT+ ID number is located in three places on the power meter.
  • Page 22 HOW TO CONFIGURE THE CONSOLE continued HOW TO PAIR THE CONSOLE continued Enter Ant+ ID Number located on the power View power sensor ANT+ ID number meter. When PAIRING is displayed on the message Use the BACKLIGHT banner, press the button to select STAGE button.
  • Page 23 HOW TO CONFIGURE THE CONSOLE continued HOW TO PAIR THE CONSOLE continued b. Spin the power meter or shake it if it is not Complete the pairing process assembled on the bike to make sure it is awake. If the pairing process is successful, the word c.
  • Page 24 HOW TO CONFIGURE THE CONSOLE continued HOW TO PERFORM A ZERO RESET Activate the console and go to the SETTINGS Perform Zero Reset by pressing the STAGE MODE. button. See HOW TO ACTIVATE THE CONSOLE on page 11. The console will countdown for 60 Then, see HOW TO USE THE SETTINGS MODE on seconds or until it...
  • Page 25 HOW TO CONFIGURE THE CONSOLE continued HOW TO CHANGE DISPLAY SETTINGS HOW TO PERFORM A ZERO RESET continued Troubleshooting the zero reset process if Activate the console and select the DISPLAY necessary. menu option. If the zero reset fails, follow these steps: See HOW TO ACTIVATE THE CONSOLE on page 11.
  • Page 26 HOW TO CONFIGURE THE CONSOLE continued Select the BACKLIGHT menu option and Select the CONTRAST menu option and change change the backlight duration if desired. the contrast level of the LCD display if desired. You can change the You can adjust the amount of time the contrast level of the backlight will stay lit...
  • Page 27 HOW TO CONFIGURE THE CONSOLE continued HOW TO CHANGE SYSTEM SETTINGS The currently selected USB option will be displayed with a dark Activate the console and select the SYSTEM background. menu option. When the USB OFF option is selected, the USB See HOW TO ACTIVATE THE CONSOLE on page 11.
  • Page 28 HOW TO CONFIGURE THE CONSOLE continued HOW TO MANAGE CONSOLE FIRMWARE How to Upgrade Firmware IMPORTANT: Upgrading the rmware is an Firmware is the programming that allows the console advanced procedure. Make sure to read all instruc- and sensor to function. Using the rmware menu, you can do the following: tions before upgrading the rmware.
  • Page 29 HOW TO CONFIGURE THE CONSOLE continued How to Save Custom Console Settings How to Import Custom Console Settings The following custom console settings can be saved to You can import saved custom console settings from a a USB drive: USB drive to the console. •...
  • Page 30 HOW TO CONFIGURE THE CONSOLE continued How to Restore Default Settings How to Assign the Bike Number Activate the console and select the BIKE # You can restore the following console settings to the menu option. manufacturer’s default settings. The default settings are indicated in parentheses: See HOW TO ACTIVATE THE CONSOLE on page •...

  • Page 31: Maintenance

    MAINTENANCE HOW TO CLEAN THE CONSOLE The console and the power meter can also use C and AA NiMH (nickel-metal hydride) rechargeable batteries. These batteries have longer battery life for To clean the console, use a soft, damp, non-abrasive each charge compared to standard alkaline batteries cloth.

  • Page 32: Compliance Information

    WHAT IS NOT COVERED BY THIS WARRANTY? Stages Indoor Cycling, in so far as permitted by law, provides their products "AS IS". Stages Indoor Cycling does not warrant that the operation of the Stages Cycling Product will be uninterrupted or error-free. Stages Indoor Cycling is not responsible for damage arising from failure to follow instructions relating to the Stages Cycling Product's use.

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