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Model No. WEBE19200
USERÕS MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will
provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
www.weiderfitness.com
tions in this manual before using
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!
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Table of Contents
Related Manuals for Club Weider WEBE19200
Summary of Contents for Club Weider WEBE19200
- Page 1 ¨ Model No. WEBE19200 USERÕS MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing...
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Page 2: Table Of Contents
Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. W A R N I N G ¥ Misuse of this product may result in serious injury. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE19200. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
Part Identification ChartÑModel No. WEBE19200 R0800A Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the Part List in the center of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
Assembly Make Things Easier Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, the weight bench has many parts, and the assembly process will take time. Setting aside plenty of time will make the process go more smoothly. - Page 7 3. Press four 25mm x 51mm Inner Caps (28) into the ends of the Backrest Frame (27). Attach the Backrest Bracket (39) to the Backrest Frame using two M10 x 22mm Bolts (53) and two M10 Nylon Locknuts (11). 4. Attach the Backrest (15) to the Backrest Frame (27) with four M6 x 64mm Screws (4) and four M6 Washers (30).
- Page 8 7. Press three 45mm Square Inner Caps (17) into the Leg Lever (18) as shown. Press a 25mm Round Inner Cap (41) into the indicated end of the Weight Tube (21). Attach the Weight Tube (21) to the Leg Lever (18) with an M8 x 58mm Bolt (49), two M8 Flat Washers (50), a 10mm Spacer (48), and an M8 Nylon Locknut (51).
- Page 9 11. Press a 30mm x 60mm Outer Cap (40) onto each end of the Right Base (7). Attach the Rear Base (8) to the Right Base with two M10 x 78mm Bolts (33) and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet.
- Page 10 14. Press two Weight Rest Bushings (23) into a Weight Rest (47) as shown. Pull the Weight Rest Knob (31) and slide the Weight Rest onto one of the Front Uprights (1). Hold the Weight Rest at the desired height and tighten the Weight Rest Knob into one of the adjustment holes in the Front Upright.
- Page 11 17. Have another person hold the Crossbar (20) between the Rear Uprights (25) in the indicated position. Make sure that the Crossbar is turned exactly as shown. Press a 51mm Round Inner Cap (32) into a Weight Storage Tube (26). Attach the Weight Storage Tube and one end of the Crossbar (20) to one of the Rear Uprights (25) using two M10 x 78mm Bolts (33) and two M10 Nylon Locknuts (11).
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Page 12: Adjusting The Weight Bench
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. - Page 13 ADJUSTING THE BACKREST To adjust the Backrest (15) to any of five positions, pull the Backrest Knob (29) outward and move the Backrest up or down. Slowly release the Backrest Knob, making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket (39).
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Page 14: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. - Page 15 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest for three minutes after each set for a muscle building workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper...
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Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (WEBE19200) ¥ The NAME of the product (CLUB WEIDER ¥... - Page 17 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
- Page 18 Part ListÑModel No. WEBE19200 Key No. Qty. Description Front Upright Left Base M6 x 16mm Screw M6 x 64mm Screw Bench Frame M10 Washer Right Base Rear Base 60mm Square Inner Cap Foam Pad M10 Nylon Locknut 3/4Ó Round Inner Cap...