Related Manuals for BODYRIDER ERG7000
Summary of Contents for BODYRIDER ERG7000
- Page 1 ERG7000 PRO CYCLE TRAINER This product is intended for indoor, home use only and is not to be used in a commercial setting. OWNER’S MANUAL...
- Page 2 ARE NOT FOLLOWED. The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit. Please ensure any user of the unit familiarizes themselves with this Safety and Warning guidelines before use. ERG7000 Page 1...
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Page 3: General Information
21717 Ferrero Parkway, Walnut, CA 91789 - 1 x Philips (”Crosshead”) Screw Driver Telephone: 1 (888) 266 - 6789 Fax: 1 (909) 598 - 6707 Weight Limit Email: info@bodyflexsports.com Your product is suitable for users weighing: 250 pounds or less ERG7000 Page 2... -
Page 4: Before Assembly
Ruler (with both Metric and English measurements) Use to measure the length or size of hardware including QTY: 1 bolts to ensure you are using the correct part. Adjustable or flat wrenches Use to securely install parts including nuts and bolts. QTY: 2 ERG7000 Page 3... -
Page 5: Part Listing
End Cap for Rear Stabilizer Spacer End Cap for Front Stabilizer Screw (M5x10 mm) Outer Chain Cover Screw (M4x20 mm) Inner Chain Cover Screw (M5x20 mm) Wheel Special Washer Belt Tool 1 Cell Phone Holder Tool 2 Bearing Crank Bolt ERG7000 Page 4... -
Page 6: Exploded View
: : Not all of the parts and hardware you see here will be used while you are assembling the machine because some of these items are already pre-installed. Please use this page only as a reference guide for parts and hardware. ERG7000 Page 5... -
Page 7: Hardware And Tool List
[4 pieces] [1 pieces] [2 pieces] Nuts #15 Cap Nut (M8) [4 pieces] Others #21 Knob (M8) #11 Spring Loaded Knob [1 piece] [2 pieces] Tools (Included) #59 Tool 1 #60 Tool 2 [1 piece] [1 piece] ERG7000 Page 6... -
Page 8: Assembly Step
Arc Washers (#17) and two Nuts (#15). Remove the Spring Loaded Knob (#11), that is pre-assembled on the Main Frame (#01), set it aside as it will be used in a later process. Front Roller ERG7000 Page 7... - Page 9 Do not remove the Seat (#08) for any reason after you have installed it. Exercising on this unit without the Seat(#08) can result in SERIOUS INJURY. Ensure the seat is locked in place by tightening the two knobs prior to use. ERG7000 Page 8...
- Page 10 Please tighten, but do not over-tighten. Cell Phone Holder Assembly Attach the Cell Phone Holder (#28) to the bracket on the Handle Bar (#07) as the illustration below. ERG7000 Page 9...
- Page 11 However, for your own safety, please make sure to read this entire Owner’s Manual which includes safety instructions and warnings, as well as any safety/warning labels affixed to the product before use. For your safety , please visually and functionally inspect and test the unit after assembly is complete. ERG7000 Page 10...
- Page 12 Emergency Brake/Tension To decrease tension and decrease resistance (requiring less Adjuster (#16) to engage the friction pad for braking. strength to pedal), turn the Emergency Brake /Tension Adjuster (#16) to the LEFT. ERG7000 Page 11...
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Page 13: Safety And Maintenance
1 (888) 266-6789 or 1 (909) 598-9876, or mail in a written request to: Body Flex Sports, Inc. 21717 Ferrero Parkway Walnut, CA 91789 More detailed information about how to reach our CUSTOMER SUPPORT may be found on Page 2 of the Owner’s Manual under the “CUSTOMER SUPPORT” section. ERG7000 Page 12... -
Page 14: Warm-Up Instructions
Keep your left leg straight. 2. Return to the starting position slowly. 2. Gently pull your right leg toward your trunk without raising your upper body. Switch leg positions and repeat. ERG7000 Page 13... - Page 15 Repeat on the other leg. muscles in your left calf stretch. other. Switch leg positions and repeat. Reverse arm positions and ERG7000 Page 14...
- Page 16 THANK YOU FOR YOUR PURCHASE MODEL NO.: ERG7000 Please fill in the information below and keep this manual along with your sales receipt as proof of purchase. Serial Number : Date of Purchase : Retailer : Body Flex Sports, Inc.
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Questions and answers
the bike seat doesn't stay tight (the black part directly under the seat)