Table of Contents
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Table of Contents
Related Manuals for Action Fitness Side-Shift 1000
Summary of Contents for Action Fitness Side-Shift 1000
- Page 1 Side-Shift 1000 F000084 www.actionsports.com.au...
- Page 2 TABLE OF CONTENTS Page Part Drawings ______________________ 3 Part List ___________________________ 6 Assembly Instructions _______________ 7 Exercises __________________________19 Warranty __________________________22 www.actionsports.com.au F000084...
- Page 3 14-A 14-B F000084...
- Page 4 (28) (29) (30) (31) (32) (33) (34) (35) (36) (37) (38) (39) (40) (41) (42) (43) (44) (45) (46) (47) (48) (49) (50) (51) (52) (53) (54) (55) (56) (57) (58) (59) (60) (61) (62) (63) (64) (65) (90) (91) F000084...
- Page 5 PART DRAWINGS (78)M8X16mm HEX BOLT 8 (83)M10 ARC WASHER 10PCS (80)1/2" WASHER 2PCS 64PCS 2PCS (87)M8 (86)M10 (85)1/2" (84)5/8" LOCKNUT LOCKNUT LOCKNUT LOCKNUT 3PCS 31PCS 2PCS (89)T3.0X Φ 13X Φ 32 WASHER 1PCS (92)M8X16mm NYLOK HEX BOLT 8PCS F000084...
- Page 6 #ITEM DESCRIPTION Q'TY #ITEM DESCRIPTION Q'TY OVAL END PLUG（40X80MM） OVAL END CAP（40X80MM） BUTTERFLY ARM MOUNT ROUND BUSHING SPACER VERTICAL FRAME TOP1 VERTICAL FRAME BOTTOM1 GUIDE ROD TOP1 GUIDE ROD BOTTOM1 RIGHT BUTTERFLY ARM LEFT BUTTERFLY ARM SEAT CUSHION FRAME SEAT SUPPORT FRAME LEG EXTENSION FRAME SMALL FOAM ROLL BACK BASE FRAME...
- Page 7 M10x105mm 2PCS 14-A M10 25mm 2PCS 14-B 2PCS 2PCS 2PCS M8 16mm 4PCS 4PCS F000084...
- Page 8 F000084...
- Page 9 M8 16mm 4PCS 4PCS 2PCS F000084...
- Page 10 53mm 2PCS 45mm 1PCS 5PCS 2PCS 81 70 25mm 2PCS 2PCS 105mm 2PCS 2PCS 1PCS M10×50mm 2PCS M10×35mm 2PCS 4PCS 2PCS F000084...
- Page 11 1/2" 2PCS 1/2" 2PCS F000084...
- Page 12 M10X25mm 2PCS 5/8" 2PCS 2PCS 5/8" 2PCS M10X25mm M10X100mm 2PCS 2PCS F000084...
- Page 13 2PCS 3PCS F000084...
- Page 14 2PCS 2PCS F000084...
- Page 15 F000084...
- Page 16 F000084...
- Page 17 ASSEMBLY INSTRUCTIONS www.actionsports.com.au F000084...
- Page 18 ASSEMBLY INSTRUCTIONS www.actionsports.com.au F000084...
- Page 19 EXERCISES 1. Lat back pull-down Sit on the seat, extend your arms and hold the ends of the bar with an overhand grip. Pull the bar down behind your head. Keeping your arms slightly bent, extend the bar back to the starting position. 2.
- Page 20 EXERCISES 5. Bench press Remove the lat bar from the high cable. Release the lock lever. Sit on the seat and place your hands on the outer handles with an over- hand grip and elbows raised, as shown. Keep your back straight and slowly push the bars forward.
- Page 21 EXERCISES 9. Hip abduction/ hip adduction Remove the lat bar from the high cable. Attach the ankle cuff to the low cable. Stand sideways and attach the cuff to your ankle, around your outside leg. Keep your leg straight an slowly move It outward, away from your body.
- Page 22 WARRANTY Congratulations on your purchase! This Action Side Shift Gym is warranted to be free from defects in material and workmanship under normal use and service conditions for a period of 12 months from the date of purchase of this article. Evidence of unfair usage or incorrect adjustment by the owner will void this promise. The bene ts conferred by this manufacturer's warranty are in addition to all rights and remedies conveyed by the Competition and Consumer Act 2010 (Commonwealth), and any other statutory rights to which you may already be entitled, and this warranty does not exclude, restrict or modify...
- Page 23 The sending of replacements, spare parts or the cost of repair carried out by the Service Centre will be organized and covered by Action Fitness. If collection of the item is required this will be organized by the Service Centre and at our expense. Do not return any products without authori- zation as this will be at your expense.
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