Action Fitness F000244 Assembly And Instruction Manual
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Action Fitness F000244 Assembly And Instruction Manual

Inversion machine
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INVERSION MACHINE - F000244
ASSEMBLY AND INSTRUCTION MANUAL.
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Summary of Contents for Action Fitness F000244

  • Page 1 INVERSION MACHINE - F000244 ASSEMBLY AND INSTRUCTION MANUAL.

  • Page 2: Safety Instructions

    SAFETY INSTRUCTIONS Safety always comes first. Please keep the following points in mind at all times. Read and follow the Safety Instructions completely before using your Inversion Machine. Failure to read and follow any item in the Safety Instructions can result in serious bodily injury. Keep this guide in a safe place and make sure that everyone who uses the Inversion Machine also reads this guide.

  • Page 3: Exploded Drawing

    EXPLODED DRAWING...

  • Page 4: Parts List

    PARTS LIST Part# Description (1-L) Top Base Frame-LEFT (1-R) Top Base Frame-RIGHT Bottom Base Frame-FRONT Bottom Base Frame-REAR Support Tube- FRONT Support Tube- REAR Handlebar Backrest Support Frame Backrest Pad Head Pad Body Height Adjustment Tube Adjustable Leg Hold Tube Leg Tube-REAR Foot Rest Plate Base Frame End Caps...
  • Page 5 PARTS IDENTIFIER Preassembled on part 4...

  • Page 6: Assembly Instruction

    ASSEMBLY INSTRUCTION STEP 1--- For Base Frame Unfold Top Base Frame Left (1L) and Connect Bottom Base Frame (2&3) Along with Support Tube- FRONT (4) And Support Tube- REAR (5), using Bolts (15), Bolts (18) & Flat Washer (16) & Lock Nut M8 (17) as showed in the Picture.
  • Page 7 STEP 3---For Backrest Support Tube Attach Backrest Support Frame (7) to the rotating plates of the Top Base Frame（1-L&1-R） using 4 Bolts (20), 4 Washers (16) and 4 Nuts (17) as showed in picture. Note: Short Side of Back Support Frame Should face to the Front.
  • Page 8 STEP 5---For Body Height Adjustment Tube and Rollers 1. Install Foot Rest Plate (13) into Body Height Adjustment Tube (10) using Bolts (27) Washer (28) and Lock Nut (29). 2. Pull out Leg Tube-REAR (12) and position horizontally as shown (there is a spring preassembled inside the tube.
  • Page 9 USE GUIDELINES Before starting: 1. Adjust the Nylon Safety Strap (32) length to appropriate length, to allow for the maximum angle you want to invert. It is recommended to invert only to 20 or 30 degrees for the first few uses while familiarizing with the inversion action and operation of the unit.

  • Page 10: Operating Instructions

    OPERATING INSTRUCTIONS When settings are correct, the inversion machine is a delicately balanced machine. Slow movement of the arms will assist the user in rotating the Machine to the desired angle of inversion, and also to safely return to the upright position. REMEMBER: do not quickly move arms.
  • Page 11 MAINTENANCE Your unit has been carefully designed to require minimum maintenance. To ensure this, we recommend that you do the following: - Keep your unit clean by wiping sweat, dust or other residue off with a soft, clean cloth after each use. - Always make sure that the equipment is secure and show no signs of wear and tear.

  • Page 12: Warm Up Exercises

    Warm up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
  • Page 13 Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Side Stretch Open your arms to the side and continue lifting them until they are over your head.
  • Page 14 Evidence of unfair usage or incorrect adjustment by the owner will void this promise. All warranty coverage extends only to the original retail purchaser from the date of purchase. ACTION FITNESS obligation under this Warranty is limited to replacing or repairing the product, at the discretion of our authorised service centre.

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