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DHS Fitness 3624 User Manual

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MANUAL DE UTILIZARE
DHS 3624
IMPORTANT !
VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL.

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Summary of Contents for DHS Fitness 3624

  • Page 1 MANUAL DE UTILIZARE DHS 3624 IMPORTANT ! VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL.
  • Page 2 Instructiuni importante de siguranta Va rugam pastrati acest manual la indemana! 1. Este important sa cititi intregul manual inainte de a incepe asamblarea si de a folosi aparatul. Aparatul poate fi folosit in siguranta si eficient doar daca acesta a fost asamblat, intretinut si folosit adecvat. Este responsabilitatea dumneavoastra sa va asigurati ca toti utilizatorii aparatului au fost informati despre atentionari si precautii.
  • Page 3 LISTA PARTILOR COMPONENTE:...
  • Page 5 Description Description Capac platic φ32*1.5 Capac protectie φ25*1.5 2L/R L/R Maner stanga/dreapta Saiba d6*φ12*1.0 Protectie din cauciuc Φ30*5*480 Ghidon/maner central bolt M8*43 Senzor puls φ25 Saiba d8*φ20*2*R16 Piulita M8 Computer Bucsa 2 φ32*φ28*24.5 Fir circuit senzor Saiba d8*φ32*2 Fir 1 Saiba d8 bolt M4*12 bolt M8*16...
  • Page 6 Piulita M10*Φ58*32 Saiba d12*Φ17*0.5 Imbus S6 Saiba d12*Φ15*0.3 Cheie cu surubelnita S13-14-15 Piulita plastic M8 Cheie S17-19 Suport conectare roata Cheie S13-14 bolt M6*16 69L/ L/R Aparatoare lant/carcasa Saiba d6 stanga/dreapta Placa pe rotii Saiba d6*Φ12*1.2 Rotirea capacului placii de pe Arbore cotit d12 roata Arborele placii magnetice...
  • Page 7 Pasul 1: Fixati bara stabilizatoare fata si spate (52 &54) pe cadrul principal (55) folosind boltul de transport (48), saiba arc (46) si piulita bombata (6).
  • Page 8 Pasul 2: a. Conectati firele trunchiului (38) si firul senzorului (51) apoi conectati partea de jos a regularizatorului de tensiune (44) si cablul de tensiune (50). b. Atasati suportul ghidon (45) la cadrul principal (55) folosind boltul (47) si saiba arc (46).
  • Page 9 Pasul 3: a. Introduceti tija balansare St./Dr. (14 L/R) in axurile de balansare ale suportului ghidon (45), fixati pe axuri folosind bolturile hexagonale (10), saibele arc (9) si saibele (8), apoi puneti dopul (11). b. Fixati bratele pedaliere St/Dr (18 L/R) pe bratul cadrului principal (55) folosind piulitele nylon (25) si saibele (24) apoi puneti dopul (26).
  • Page 10 Pasul 4： Fixati pedala St./Dr. (23L/R) pe bratul pedalier stang si drept (18) folosind bolturile hexagonale (22), saibele (20) si piulitele nylon (21).
  • Page 11 Pasul 5： Fixati ghidonul stang si drept (2L/R) pe tija balansare stanga/dreapta (14L/R) folosind surubul (4), saibele arc (5) si piulitele bombate (6).
  • Page 12 Pasul 6： a. Fixati ghidonul mijlociu (34) pe suportul ghidon (45) folosind boltul (29) si saiba arc (9). Peste asezati suportul manere (28). b. Conectati firul computer-ului (38) la inductia magnetica a firelor trunchi (39), apoi fixati computerul pe suportul ghidonului (45) folosind bolturile (40). c.
  • Page 13 Pasul 7: a. Inserati suportul sa vertical (58) in cadrul principal (55) si insurubati cu surubul mare (56). b. Inserati tubul seii (60) in suportul de reglare vertical (58) si prindeti cele 2 piese utilizand piulitele bombate (64) si saibele (62). c.
  • Page 14 INSTRUCTIUNI EXERCITII Un exercitiu eficient consta in incalzire, exercitiu aerobic si relaxare. Efectuati un program complet cel putin de doua sau de trei ori / saptamana, cu pauza de o zi intre exercitii. Dupa mai multe luni, puteti spori frecventa la patru sau cinci ori / saptamana. Incalzirea este o parte foarte importanta a antrenamentului, care trebuie realizata la inceputul fiecarei sesiuni de exercitii.
  • Page 15 3. Ridicarea umerilor Ridicati umerii spre ureche. Apoi, ridicati umarul stang, iar in acelasi timp coborati umarul drept. 4. Intinderea calcaielor Asezati-va la perete cu piciorul stang in fata celui drept si cu mainile inainte. Pastrati intins piciorul drept si piciorul stang pe podea, apoi inclinati piciorul stang si inclinati-va in fata prin miscarea soldurilor spre perete.
  • Page 16 USER’S MANUAL IMPORTANT! Please read all instructions carefully before using this product.

  • Page 17: Important Safety Information

    Important Safety Information Thank you for purchasing our products, and the correct use of the machine is your guarantee of safety and health, please read the following contents carefully before using it: 1. It is important to read this entire manual before assembling and using the equipment.

  • Page 19: Exploded View

    EXPLODED-VIEW: EXPLODED-VIEW:...

  • Page 20: Parts List

    PARTS LIST...
  • Page 21 Description Description Round tube cap φ32*1.5 Round tube cap φ25*1.5 washer d6*φ12*1.0 2L/R L/R armrest Foam grip Φ30*5*480 Middle armrest join Handle pulse φ25 bolt M8*43 washer d8*φ20*2*R16 Plug nut M8 computer Bushing 2 φ32*φ28*24.5 Handle pulse wire washer d8*φ32*2 Inductor wire1 washer d8 bolt M4*12...
  • Page 22 Washer d12*Φ15*0.3 Spanner S6 spanner S13-14-15 Nylon nut M8 spanner S17-19 Idler wheel connecting rod join spannerS13-14 bolt M6*16 69L/R L/R chain cover Washer d6 Washer d6*Φ12*1.2 Turning plate Turning plate cover Washer on shaft d12 washer d5*Φ10*1 Magnetic plate shaft Φ12*70*14*45.5*M6 Bolt ST4.2*16 Square magnet...
  • Page 23 Step 1: Lock front bottom tube(52),back bottom tube(54) into main frame (55) with bolt (48),washer(46) and nut(6)
  • Page 24 Step 2: a. Connect inductor wire(51) with inductor wire1 (39), connect eight block tension(44) with tension wire(50); b. Lock handlebar join(45) into main frame join(55) with bolt (47) and washer(46).
  • Page 25 Step 3: a. Install L/R oscillating bar join（14L/R）into handlebar join(45), lock L/R oscillating bar join （14L/R）into handlebar join(45) with bolt(10),washer (9)(8),buckle up with ball cap(11); b. Lock L/R foot bar join （ 18L/R ） into main frame join(55) with nylon nut(25),washer(24),buckle up with ball cap(26);...
  • Page 26 Step 4： Lock L/R pedal （23L/R）into L/R foot bar join（18L/R) with bolt(22),washer(20) and nylon nut(21).
  • Page 27 Step 5： Lock L/R armrest (2L/R) into L/R oscillating bar join（14L/R) with bolt(4),washer(5) and nut(6).
  • Page 28 Step 6： a.Lock middle armrest join(34) into handlebar join (45) with bolt(29),washer(9), buckle up end cap(28). b.Connect wire of computer(37) and inductor wire1(39), lock computer(37) into computer supporting board of handlebar join(45) with bolt(40). c.Insert handle pulse wire(38) into back hold of computer(37).
  • Page 29 Step 7： a.Insert Seat post join(58) into main frame join(55),lock up with big knob(56). b.Insert Saddle pipe cross combination(60) into Seat post join(58),lock up Saddle pipe cross combination(60) and Seat post join(58) with nut(64) and washer (62); c.Lock up pedal(61) with Saddle pipe cross combination(60) ;installation is completed.