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DHS Fitness 3435E User Manual

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MANUAL DE UTILIZARE
DHS 3435E
IMPORTANT!
VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL.
PASTRATI ACEST MANUAL PENTRU REFERINTA VIITOARE.

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Summary of Contents for DHS Fitness 3435E

  • Page 1 MANUAL DE UTILIZARE DHS 3435E IMPORTANT! VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL. PASTRATI ACEST MANUAL PENTRU REFERINTA VIITOARE.
  • Page 2 Instructiuni Importante de Siguranta Va multumim ca ati ales acest produs. Pentru a va garanta siguranta si sanatatea dumneavoastra, va rugam sa folositi corect aparatul. Va rugam sa cititi cu atentie acest manual inainte de a folosi aparatul. 1. Este important sa cititi intregul manual inainte de a incepe asamblarea si de a folosi aparatul. Aparatul poate fi folosit in siguranta si eficient doar daca acesta a fost asamblat, intretinut si folosit adecvat.
  • Page 3 LISTA PARTILOR COMPONENTE: 30 36...
  • Page 4 LISTA PARTILOR COMPONENTE: Descriere Buc NR. Descriere Computer Bolt M8*65*30*S14 Distantier 14*8.3*48 Ghidon Maner ghidon 23*5*445 Protectie aluminiu 1 32*3*28*16*14 Dop rotund 25*16 Bolt M10*42*20*S17 Saiba d6*Φ12*1 Connector sub forma de U Saiba arc d6*Φ20*1.5*R30 Surub ST4*19 Zona puls maner *25 Saiba d8*Φ16*1.5 Surub M8*30*S6 Piulita nylon M8*H7.5*S13...
  • Page 5 Saiba arc d8 52B Fire reglaj tensiune Bolt M8*16*S14 Surub M8*16*S6 25L/R Tija ghidon St./Dr. Bucsa aluminiu 18*3*14*7*10.1 Dop 50*61*50 Suport pedale St./Dr. Bara stabilizatoare fata Saiba d10*Φ20*2.0 Bolt de transport M8*60*20*H5 Fire reglaj tensiune Saiba arc d8*Φ20*2*R30 Fire inferioare senzor Surub M5*16 Cadru principal Descriere...
  • Page 6 Piese si unelte:...

  • Page 7: Instructiuni De Asamblare

    INSTRUCTIUNI DE ASAMBLARE #19 M8*H16*S13 4pcs #28 M8*60*20*H5 4pcs #29 d8* 20*2*R30 4pcs PASUL 1: Asamblati bara stabilizatoare fata (27) si bara stabilizatoare spate (65) pe cadrul principal (59) folosind 4 bolturi de transport (28), 4 saibe arc (29) si 4 piulita (19), strangeti si fixati folosind cheia franceza (68).
  • Page 8 #53 M8*16*S6 4PCS #29 d8* 20*2*R30 4PCS FIG. 1 FIG. 2 PASUL 2: IMPORTANT: Inainte de a incepe sa conectati firele de reglaj tensiune (52B), asigurati-va ca reglajul tensiunii (52A) este rotit maxim spre stanga (cel mai scazut nivel de rezistenta), aceasta va asigura cablului de tensiune, lungimea necesara pentru a fi conectat.
  • Page 9 Fixati suportul ghidonului (64) pe cadrul principal (59) folosind 4 suruburi (53) si 4 saibe arc (29), strangeti si fixati folosind cheia Inbus S6 (67). OBS: Nu strangeti inca suruburile (53) si saibele arc (29). Φ Φ IMPORTANT: Tijele ghidon 25L & (Stanga dreapta) sunt...
  • Page 10 Fixati conectorul (47) pe bratul stang al cadrului principal (59) folosind boltul de prindere de pe partea stanga (45), 1 saiba valurita (70), 1 saiba arc (49) si piulita nylon stanga (50). strangeti si fixati folosind cheia Inbus S8 (66) si cheia franceza (69). Repetati acest proces pentru a completa asamblarea si pe partea dreapta.
  • Page 11 IMPORTANT: Boltul de prindere de pe partea stanga si dreapta (45 si 40) trebuie sa fie penetreze conectorul (47) si suportul. Aceasta va asigura stabilitatea si durabilitatea aparatului fitness. Pentru a monta boltul de prindere, tineti-l perfect drept astfel incat boltul sa treaca prin bratele pedaliere si prin tija ghidonului.
  • Page 12 Φ PASUL 4: Montati pedala stanga si dreapta (43L & 43R) pe suportul pedalelor (55) folosind 4 bolturi (17), 4 saibe (37) si 4 piulite nylon (38), strangeti si fixati folosind cheia franceza (68). Acum puteti strange suruburile (53) si saibele arc (29) pe suportul ghidonului (64).
  • Page 13 #19 M8*H16*S13 2PCS #18 d8*Φ20*2*R16 2PCS #17 M8*40*20*S14 2PCS PASUL 5: Introduceti ghidonul stang si drept (13L/R) pe capatul de sus a tijei ghidonului stang si drept (25L si 25R). Fixati folosind 2 Bolturi (17), 2 saibe arc (18) si 2 piulite (19), strangeti si fixati folosind cheia franceza (68).
  • Page 14 #8 M8*30*S6 2PCS #23 d8 2PCS #15 M5*10 2PCS PASUL 6: Montati ghidonul (2) pe clema situata pe suportul ghidonului (64) folosind 2 suruburi (8) si 2 saibe arc (23), stangeti folosind cheia Inbus S6 (67), apoi acoperiti clema folosind capacul (42). Conectati firele superioare senzor (10) la firele computerului (71).
  • Page 15 FUNCTIILE COMPUTERULUI Consola computerizata a bicicletei fitness permite utilizatorului sa isi construiasca un antrenament personalizat prin monitorizarea progreselor. In timpul antrenamentului, consola va afisa alternativ si repetitiv: Timpul, Viteza, Distanta, Caloriile si Pulsul. Prin intermediul consolei usor de utilizat, utilizatorul isi poate urmari eficient progresele realizate de la un antrenament fitness la urmatorul antrenament.
  • Page 16 Tineti apasat butonul MODE pentru 3 secunde pentru a reseta consola. Puteti reseta consola si prin scoaterea bateriilor. 3. MODUL DE BLOCARE: In MODUL BLOCARE, consola va afisa doar statistica dorita. Pentru a selecta MODUL DE BLOCARE, apasati butonul MODE cand cursorul este pe functia pe care doriti sa o selectati. 4.
  • Page 17 INSTRUCTIUNI EXERCITII DE INCALZIRE OBS: Indiferent de conditia fizica, inainte de a incepe antrenamentul trebuie sa faceti cateva exercitii de intindere care va vor creste rezistenta cardiovasculara. Muschii incalziti se vor intinde mai usor, de aceea incalziti-va timp de 5-10 minute. Va recomandam urmatoarele exercitii de intindere, de cinci ori, numarati de cel putin 10 ori.
  • Page 18 2.FAZA DE REPAUS: Aceasta faza va permite sistemului cardiovascular si muschilor sa se refaca. Incepeti prin a reduce ritmul exercitiilor si sa continuati pentru aproximativ 5 minute. Apoi, repetati faza de incalzire prin reluarea exercitiilor de intindere, si aveti grija sa nu va fortati muschii printr-o intindere ! Pe masura ce va creste rezistenta, va fi necesar sa va antrenati mai mult.
  • Page 19 USER’S MANUAL IMPORTANT: Please read this manual carefully before using the product. Retain owner’s manual for future reference.

  • Page 20: Important Safety Information

    IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.

  • Page 21: Exploded View

    EXPLODED VIEW 30 36...

  • Page 22: Parts List

    PARTS LIST Description Qty No. Description Computer Bolt M8*65*30*S14 Middle handlebar Spacer 14*8.3*48 Foam grip 23*5*445 Alloy wrap 1 32*3*28*16*14 End cap 25*16 Bolt M10*42*20*S17 Washer d6*Φ12*1 U shape plate Screw ST4*19 Arc washer d6*Φ20*1.5*R30 Handle pulse sensor *25 Washer d8*Φ16*1.5 Screw M8*30*S6 Nylon nut M8*H7.5*S13 Handle pulse wire...
  • Page 23 PARTS LIST Description Qty No. Description Ball cap S13 Allen wrench S8 Ball cap S18 Allen wrench S6 Ball cap S16 Spanner S13-14-15 Nylon nut M10*H9.5*S17 Spanner S17-S19 (inner 17) Wave washer d17*Φ25*0.3 Handlebar post Rear stabilizer Computer wire NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled on the machine in.
  • Page 24 Assembly Tools...
  • Page 25 ASSEMBLY INSTRUCTIONS #19 M8*H16*S13 4pcs #28 M8*60*20*H5 4pcs #29 d8* 20*2*R30 4pcs STEP 1: Attach the Front and Rear Stabilizers (No. 27 & No. 65) to the Main Frame (No. 59) using 4 Carriage Bolts (No. 28), 4 Arc Washers (No. 29) and 4 Nuts (No. 19), tighten and secure with Spanner (No.
  • Page 26 STEP 2: #53 M8*16*S6 4PCS #29 d8* 20*2*R30 4PCS FIG. 1 FIG. 2 IMPORTANT: Before attempting to connect the Tension Cable (No. 52B) ensure that the Tension Control (No. 52A) is turned all the way to the left (the lowest level of resistance), this will provide the tension cable with the necessary length required to connect it.
  • Page 27 STEP 3: ¦ µ ¦ µ IMPORTANT: Swing Rods 25L & 25R (Left & Right) marked with L when installing stickers must face the frame Attach Swing Rods (No. 25L & No. 25R) to the Handlebar Post (No. 64) using 2 Bolts (No. 24), 2 Spring Washers (No.
  • Page 28 IMPORTANT NOTE: The left Hinge Bolt L (No. 45) contains reverse threading. When assembling the left side, Hinge Bolt L (No. 45) must be turned counter-clockwise to tighten. ALTERNATE INSTALLATION METHOD: STEP 1: Disconnect Link Connector Combination (No. from Connecting Rod (No. 55). STEP 2: Insert Hinge Bolt L (No.
  • Page 29 STEP 4: Φ Attach the left and right Pedals (No. 43L & No. 43R) to the Connecting Rods (No. 55) using 4 Bolts (No. 17), 4 Washers (No. 37) and 4 Nylon Nuts (No. 38), tighten and secure with Spanner (No. 68).
  • Page 30 STEP 5: #19 M8*H16*S13 2PCS #18 d8*Φ20*2*R16 2PCS #17 M8*40*20*S14 2PCS Insert the left and right Handlebars (No. 13L/R) into the tops of left and right Swing Rods (No. 25L and No. 25R). Fix using 2 Bolts (No. 17), 2 Arc Washers (No. 18) and 2 Nuts (No. 19), tighten and secure with Spanner (No.
  • Page 31 STEP 6: #8 M8*30*S6 2PCS #23 d8 2PCS #15 M5*10 2PCS Attach the Middle Handlebar (No. 2) to the clamp located on the Handlebar Post (No. 64) using 2 Screws (No. 8) and 2 Spring Washers (No. 23), tighten with Allen Wrench S6 (No. 67), then cover the clamp using Clamp Cover (No.

  • Page 32: Exercise Computer

    EXERCISE COMPUTER Our computerized display console on the Sunny Magnetic Upright Bike allows the user to tailor a personalized workout by monitoring their progress. During a workout, the display console will alternately and repeatedly display your Time, Speed, Distance, Calories, and Pulse. With our easy- to-use console, the user can efficiently track their fitness improvements from one workout to the next.
  • Page 33 EXERCISE PROCEDURES NOTE: The Sunny Magnetic Elliptical Trainer provides you with various benefits. Striding helps to improve your physical fitness by increasing your cardiovascular endurance, and tone your body. If paired with a calorie controlled diet, it can also help you lose weight. 1.