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Dear Customer, Please read this instruction very carefully before using this item. You will find important information regarding safety of your spinning bike. Note the following precaution before assembling or operating the machine. Keep children and pets away from the Spinning Bike at all times. 1、...
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condition. 9、 Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can only be maintained by doing so.
ASSEMBLY INSTRUCTION: 1.PREPARATION: A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.
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FIG.3: As shown in the figure, remove two 4.2*19 cross groove head tapping screws (19) pre-locked on the main frame assembly (1) and lock the rear cover (9) on the main frame assembly (1). FIG.3 FIG.4: As shown in the figure, the chain cover rear cover (15) chain cover front cover (16) is assembled on the main frame assembly (1).
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FIG.6: As shown in the figure, three screws (19) which are pre-locked on the instrument tube assembly (4) are removed first. Then, the instrument back cover (13) and the instrument front cover (14) are fixed on the instrument tube assembly (4) with three self-tapping screws (19) with 4.2*19 cross groove disk head.
ADJUSTMENT *To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it.
This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.
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