Daum electronic Ergo_Lyps User Manual
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Daum electronic Ergo_Lyps User Manual

Daum electronic Ergo_Lyps User Manual

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Summary of Contents for Daum electronic Ergo_Lyps

  • Page 1 fitness...
  • Page 2 The Dashboard (Underneath) 1 8 8 8 8 . . 8 8 8 . . 8 8 8 . 8 8 8 . 8 watt (Underneath the dashboard) 1. LCD-Display 2. LCD-Display 16. LCD Graphic Display Kilojoule burned User User number Training time Pulse rate Program selection...

  • Page 3: Table Of Contents

    Table of contents Page Page F. Training programs Fold out page 24 - 35 Programs overview by model The dashboard/ Overview of the control Intensification prog /L, constant RPM /A, elements Strength program /H Table of contents Selecting the program Cardio Program / C 28-29 Individual Program / IL...
  • Page 4 ergo bike Notes about Software Update The heart of the dashboard consists of a modern Flash ROM Processor It allows upgrading all the software related functions, training programs and fitness tests to the latest release, even years from now. The latest software is available for download at the ergo_bike homepage on Internet and can be transfered to the dashboard with the ergo_win 2002 PC program You will find the instructions for this operation in the...

  • Page 5: About This Manual

    A full electronically controlled, maintenance free, eddy current break is at the heart of the ergo_lyps. It adjusts the load according to the values determined by the computer to fit the strictly personal requirements, and allows a continuous load value selection from 25 to 400 Watt.

  • Page 6: Setting Up

    The ergo_lyps switches automatically to stand by mode if it is left switched on and unused for about two hours. This is signaled by three beep sounds and ten times blinking of all the windows, and by the display of “SLP” in window number 2. All other windows are blanked.

  • Page 7: The Dashboard

    The Dashboard Control Button No. 6 Usage Control button no. 6 is the central control element of the ergo_lyps. Two functions in one button! 1 8 8 Turning the control button: 8 8 . . 8 8 8 . . 8...

  • Page 8: Function Keys / Input Connectors

    The Dashboard Displays / Function keys / Input connectors Control elements of the dashboard (below) 1. - 5. LCD Displays Display windows no. 1 to 5 Window no. 1 (see pages 5, 6, 8-10) 6. Control button see page Window no. 2 Window no.
  • Page 9 Instead the number “0” is displayed under prog No training data will be saved for the “Guest” user when the ergo_lyps is turned off! However, the distance traveled in kilometers will be added to the total kilometer counter (km-total).

  • Page 10: Heart Pulse Rate / Aerobic Range

    A beep sound combined to the downward blinking arrow indicates that the user has reached the “alarm zone”. The ergo_lyps starts reducing the braking power automatically at a rate of 5 Watt per second until the pulse rate of the user Beep falls into the “danger-zone”.
  • Page 11 Heart rate frequencies / aerobic zone Table of target heart rate zone / aerobic zone Target zone of heat rate frequency to the maximum heart rate Danger Zone Aerobic Zone Alarm Zone 86%-100% 86%-100% Beep sound up to 59% 60%-75% 60%-75% 76%-85% 76%-85%...
  • Page 12 The Dashboard Window No. 2 Training time and kJoule Displays : the actual training time 8 8 . . 8 the preselected alarm time the reaching of a time limit (time limit arrow) the actual kjoule burned Window 2 the preselected kjoule limit the actual clock time Display example Training duration of 30 minutes...
  • Page 13 When the selection arrow is pointing to Users / km total 3 0 5 4 the displays shows: the total number of kilometers covered by the user or under the specified user identification number (for Arrow the whole life of the ergo_lyps).
  • Page 14 The Dashboard Window No. 4 / Window No. 5 Distance/Watt & Relax Distance and reaching of a distance limit Switching between the km/h and distance display using button no. 6 km/h Distance Distance km/h Distance When the selection arrow is pointing to the km/dist: the distance in km covered during the present training session is displayed.

  • Page 15: Pulse Sensor / Cardio Sensor Chest Band

    6 (Displaying pulse status). All ergo_lyps ergometers are equipped with a built-in, not visible from the outside, Cardio pulse receiver. This allows receiving of the pulse rate transmitted by any standard chest band, of the coded and non- coded type.

  • Page 16: Pc-Interface

    The Dashboard Description PC Interface ergo_win 2002 (PC-Software for the communication with the ergo_lyps fitness) The training support provided by the ergo_win 2002 software was specially developed for the daum electronic ergometers of the 2002 pc series. Comprises: CD-Rom Interface cable...

  • Page 17: Manual Setting "0

    When you start moving the pedals and the oscillating handles display windows no. 2, 4 and 5 show the actual training values. The smallest load value for a training with the ergo_lyps is 25 Watts. You can increase or decrease the load in five Watts increments by turning the control button no.

  • Page 18: Preparing For Training

    (from 0 to 1000) DF 0 About the age entry Every user should always enter his age when training with the ergo_lyps, since it is a significant figure for the determination of the load requirement and for the corresponding fitness evaluation.
  • Page 19 2.0 Data entry and alarm levels set up The dashboard of the ergo_lyps permits the entry of personal alarm levels for pulse rate, upper watt limit, training time, distance and burned KJoule. When an alarm level is reached during training, a beep signal is sounded and the corresponding limit arrow is displayed.
  • Page 20 Preparing for training Personal settings Training Entry procedure tor Window no. 6 the personal data and alarm values data user 1 Window no. 4 reset press repeatedly, until the km total arrow is displayed in window no. 4 Arrow press window no.
  • Page 21 Preparing for training Personal settings Training 2.3 Height entry Window no. 6 Turn, until the actual either accept the DF value 180 height or change the height value is correctly displayed data user 1 Window no. 6 hight data user 1 press The setting is confirmed and saved...

  • Page 22: Training

    A relaxed body posture is essential for the efficiency and the benefit of the training with the ergo_lyps. You should not be tensed up while training. You should wear loose training garments so that you don't get into sweat too easily and are not constricted by the clothes.
  • Page 23 Information about personal safety The ergo_lyps ergometer is intended for use by adults. It is not a toy. Children should only be allowed to train with the ergo_lyps under adult supervision. Persons suffering from any of the following diseases should consult their family physician or a specialist before starting training with the ergo_lyps.

  • Page 24: Manual Training

    Training Manual training Miscellaneous about manual training Under training program “0” (manual) you can adjust the pedaling effort (braking power) between 25 and 400 Watts by turning the control button No. 6, and also change it during the training in 5 Watt increment to adjust the load to your personal requirements.
  • Page 25 Fitness mark / fitness evaluation Fitness mark ergo_lyps can carry out an evaluation your fitness. The measurement principle is based on the fact that the pulse rate falls faster within the first minute following the training session for healthy, well- trained users than for healthy, less trained users.

  • Page 26: Training Programs

    Training programs Recalling Fitness and Training Value Window no. 4 reset press repeatedly until the arrow 3 0 5 4 Window no. 1 pointing to km total is displayed in Window no. 4 press Arrow fitness Display windows no. 1 to 5 are blanked except for e.g.
  • Page 27 Biofeedback is thus the translation into perceptible signals of physiological processes occurring in our body, which our senses can barely, or not at all, perceive. The relaxation function is the ergo_lyps ' way of helping you relax and eliminate stress. You should use this option particularly after a physical endurance training.

  • Page 28: Programs Overview By Model

    Training programs Programs overview by model The following table lists the programs installed in the ergo_lyps “fitness”. Display Display Setting Setting Overview / Program types No. 2 No. 4 prog Manual Program / (watt controlled Cardio Program / C pulse controlled)
  • Page 29 (see also window no. 6) The intensification program / L ergo_lyps ergometers operate independently of the velocity as shown in the diagram on page 9. The selected braking power (watt) remains constant whether the user pedals slow or fast. The intensification program is the only exception. When running this program the ergo_lyps reacts to the running speed.

  • Page 30: Strength Program /H Selecting The Program

    The table on page 24 lists the available programs on each ergo_lyps model respectively. reset-key Use display windows nr. 1 / nr. 4 and nr. 6 for setting and functions description.

  • Page 31: Cardio Program / C

    Select the Cardio-Program C (see page 26) Set the required heart pulse rate, then press control button No. 6 (see below) The selected heart pulse rate remains stored even after the ergo_lyps is switched off. Start pedaling and moving the oscillating handles The braking power (Watt) will be automatically raised until the target heart pulse rate is reached.

  • Page 32: Individual Program / Il

    Individual Program / IL The Watt - Individual program / IL This program allows the setting of Watt loading profiles individually suited to the user with maximum duration as follows: Model ergo_lyps fitness User 1 30 minutes User 2 30 minutes...
  • Page 33 Individual Program / IL Selection and programing of the Individual Program IL The ergo_lyps modell fitness is equipped with an individual training program / IL. It allows you to program a 30 minutes individual watt program. The following table shows how to call and configure this program.
  • Page 34 Training programs 1 - 5 Watt Controlled Fixed Programs See page 26 for the procedure to select the training program ! Program 1 Performance Test WHO Standard WATT Performance test 25 Watt / WHO-Standard 32 Min. / max 400 Watt Run this program under test conditions.
  • Page 35 Training programs Watt Controlled Fixed Programs 6 - 11 See page 26 for the procedure to select the training program! These programs apply a strongly rising load at start, and then reduce it after a short recuperation period. This simulates riding up a hill with a flat top. Program 6 Pyramide "Low"...
  • Page 36 Training programs 12 - 15 Watt Controlled Fixed Programs See page 26 for the procedure to select the training program! These programs apply a gently rising load with easy recuperation periods where the required effort is slightly reduced. Programm 12 Active Profi Lady WATT Active Profi Lady...
  • Page 37 Training programs 16 - 19 Watt Controlled Fixed Programs See page 26 for the procedure to select the training program! The following programs are designed for strong-willed women, who are willing to lose weight while undergoing a bearable load. Program 16 Body Watching 1 Body Watching 1 34 Min.
  • Page 38 Training programs Information about the programs Starting a training program at a later point reset Press repeatedly 3 0 5 4 until the arrow pointing to km total Window no. 4 displays appears in window no. 4 (right side) Users / km total prog window no.
  • Page 39 Team Award the heading der “Team Award” (the simplest possibility) or send us an email to “TeamAward@daum-electronic.de”, or send us a fax to +49 911 753714 or write to us at daum electronic GmbH, Team Award department Flugplatzstr. 100, D-90678 Fürth...

  • Page 40: Initialization

    Coaching program. Therefore, the control software of the computer-controlled dashboard of the new ergo_lyps has a special menu for all the setting and basic functions needed to support the automation process and must be set as a background for the ergometers programs.
  • Page 41 Initialization Menu control Training Window No. 6 Initialize date language Turn the control button No. 6 hour to select the next item to set, date e.g. Date version If you want to change the date setting To set the date follow the same sequence as for setting the time (1 to 3) Initialize Turn the control button No.

  • Page 42: Lcd Graphic Display

    LCD Graphic Display Miscellaneous Description Graphic Display The LCD graphic display is located in the centre of the dashboard; it is used to simplify the device operation and to represent training profiles. It also allows the entry of the user data without errors and easily using a menu control system.
  • Page 43 LCD Graphic Display Description e.g. Program 10 Below is an example for the representation of Watt display the diagram of one of the fixed programs of the ergometer. Matterhorn WATT 50 min Program 10 Matterhorn watt 30 Min. for trained users Display of the pulse rate PULSE e.g.

  • Page 44: Installation Hints / Miscellaneous M

    The ergo_lyps uses a mains voltage of 220 to 240 Volt, 50/60 Hz and has a power consumption of 50 Watt. The power supply you wish to use must fulfill these requirements! Any defect or deficiency of the device that could have an impact on the safety should absolu- tely be corrected immediately.
  • Page 45 The box contains: The device: Small parts box 1 ergo_lyps base frame with drive unit (with installed crank levers and cover plates) 1 dashboard stand with dashboard & U shaped handle 2 feet set 2 Oscillating poles / right and left...
  • Page 46 1.6 / 1.7 and 1.8 Foot front If the ergo_lyps is installed on an uneven floor, use a screwdriver to adjust the with compensation compensation setting in the front feet for the floor distance...
  • Page 47 Assembly Installing the dashboard Description Assembling instructions / dashboard support complete Required hardware Dashboard support (3) with the cable 1e incl. the pre-installed dashboard, the U shaped handle and the locking lever Required tool Wrench 13 When unpacking the unit, lay the dashboard support (3) with the mounted dashboard on a level and clean surface.
  • Page 48 Assembly Installing the oscillating poles Description Assembling instructions / Assembling and installing the oscillating poles Required hardware: 1 oscillating pole (4 / 4a) right /left with the handle padding (4-1) 2 Handle extensions (4b) 2 M8 screws/C, 2 washers/E, 2 spring washers/K Required tool: Wrench #13 The oscillating poles (4/4a) have special handle extensions (4b) to reduce the packaging.
  • Page 49 Assembly Use the wrench (13mm) to screw the two hinge pins (4c) in the threaded holes on the right and left sides of the dashboard support column (3) and tighten them in place. The 13mm wrench adapts to the 13mm recess on the pin shaft. Each of the oscillating poles (4/4a) is fitted with two bearing brackets.
  • Page 50 Assembly Installing the foot rods Assembling instructions / Mounting the foot rods with step plate Required hardware: Foot rods (4f / 4e) with welded bearing carrier and bearing retaining plate Step plates (4g / left and 4g-1 / right) incl. mounting hardware from the hardware bag and positioning stops (4h) Required tool: 8mm and 13mm wrenches...
  • Page 51 Assembly Insert the hinge pins (5b & 5c, look for the R or L identification mark!), with the thinner half (the internal thread) in front, in the inner side of the corresponding bearing carrier (4L) on the rear of the right and left foot rods (4f/4e).
  • Page 52 Assembly Bottle / Carrying handle Mounting the bottle holder Mount the bottle holder to the dashboard column using the supplied screws Insert the drinking bottle into Advice: the mounted holder. If the treaded holes on the dashboard column do not correspond to the holes of the bottle holder, you can adjust the holder to the holes of the column by sliding...
  • Page 53 Assembly Kurbelgelenk Beschreibung Crank hinge position / Alternative positions of the crank hinge (5b) 5c / 5c / Unscrew the hinge pin (5c / 5b) using 5c / the 17mm wrench Required tool: Move the hinge pin (5c/5b) to position a or b and tighten it 1 13/17 mm wrench using the 17mm wrench.

  • Page 54: Maintenance

    Cleaning outside surface Wet a soft cloth with water and use it to clean the ergo_lyps. A light soap solution may also be used to wet the cloth. Wipe the surface applying light pressure. While wiping the dashboard or the perforated plate cover, be careful not to apply too much pressure to prevent water from entering the dashboard or the device.

  • Page 55: Simple Maintenance And Service W

    The V-belt is easily replaced. This maintenance operation can be performed by users with manual skills. If you have difficulties obtaining a replacement V-ribbed belt for your ergo_lyps, you can order one directly from the manufacturer: daum electronic GmbH. Replacing the V-belt...
  • Page 56 Maintenance Spare Parts List 4g-1 swing feet left right Drive right left...
  • Page 57 Foot with roller caster (rear) 00 17 630 Set SF = “swing feet” upgrade kit 80 50 000 Complete drive unit for the ergo_lyps 80 50 200 A Pulley with shaft and ball bearing 00 09 316 A Ball bearing...
  • Page 58 Exchanging the Dashboard / Replacing the Battery It is possible to replace or disassemble the complete top part of the dashboard, for all ergo_lyps models, in the case that the display windows, the membrane switch, the control button, the lead frame located underneath it malfunctions or simply to replace the battery.
  • Page 59 All ergo_lyps ergometers are equipped with a built-in Cardio pulse rate receiver, not visible from the outside. This allows receiving of the pulse rate transmitted by any standard chest band, of the coded and non coded type.
  • Page 60 “swing-feet” as an upgrade set from Fa. daum electronic GmbH. The swing effect is not so significant for ergo_lyps training as for bike ergometers. However, the shock absorbing action could be...
  • Page 61 Technical Information Special accessory “Swing effect” Benefits and Features Comfortable suspension Prevention of muscular tension Soft swing movements in all directions Joints protection by the way of reduced pressure and chocks on intervertebral discs, vertebral joints and on the cartilages in the articulations of the feet and knee Exceptionally silent operation Optimal training, close to real biking conditions...
  • Page 62 Technical Information Accessory / “swing feet” Function and installation of the “swing feet” Lateral oscillations Foot crossbar 3 / 3a “swing feet” Plastic foot left/right “swing feet” Elastic micro-cellular rubber pads Standard foot / front Standard foot / rear (with caster) (with adjusting screw) "swing feet"...
  • Page 63 (with swing feet) (without swing feet) At this point we want to warn you against lifting the ergo_lyps too high. This device is very heavy and could fall over. Also, the freely moving oscillating poles could cause damage to surrounding furniture or injury to persons.
  • Page 64 Technical Information Specifications Specifications Festprogramme / Braking system: Computer-controlled, full electronic eddy current brake pulsgesteuert operating in the speed ranges shown in the diagram on page 9. Load range: 25 to 400 Watt Speed range: 0 to 199 RPM Loading levels: In 5-Watt increments, manually adjustable Drive: Single-stage, maintenance-free steel-ribbed belt drive in a...
  • Page 65 LandesgewerbeanstaltBayern N ü r n b e r g Area of application: The ergo_lyps fitness is suitable for therapeutic utilization at home only. It does not meet the requirements of medical diagnostic applications (clinical use). 120 kg ! The maximum allowed load capacity is...
  • Page 66 Index A - K Accessory / Cardio Sensor chest band, 11, T1 Ear clip, 11 Accessory / swing-feet, T2 - T5 Festprogramme / pulsgesteuert Eddy current brake, G 1 Aching muscles, G1 Endurance training, 18, 20 Aerobic pulse zone, 6 Ergometer, 1 Aerobic zone, 7 ergo_win 2002,...
  • Page 67 Index L - Z Lactic acid, G 1 Safety notes, 19, 20, M1 Language, i2 Safety regulations, T 7 Lateral connector, 11, 23 Selection arrow, 8, 9, 10 LCD displays, FO, 4-6, 8-10, i1-i2, L1-L2 Self test, 2, G 1 LED, G1 Sex, 14, 15, 17 Limit arrow, 8, 10...
  • Page 68 Revolutions per Minute. Self test When switched on, the ergo_lyps computer checks the electronic circuits it uses to make sure every thing functions properly. Watt (abbrev.: W) Unit of measure of the work done per unit time:...
  • Page 69 By entering the password “ergo-service” you gain access to an area reserved to ergo_lyps owners where you will find additional detailed service hints. You can also call our service and repair hotline (telephone number 0190 / 770 383 - a fee of 1.48 Euro per min. applies).
  • Page 70 RESET key!! Noises ergo_lyps ergometers are equipped with quality ball bearings and a silent belt drive. However, it cannot be avoided that remaining noises be heard, which are in the range of LpA 52 dB (decibel). The squeaking or other disturbing noises generally originate from:...
  • Page 71 General Recommendations Tightening of the screws fastening the crank lever The screws fastening the crank levers are subjected to a very high load and could loosen and cause rubbing and other noises (see also the notes about noises on page G3). An opening is provided in the centre of the crank cover plate to allow re-tightening of the M8 recessed head screws when needed.
  • Page 72 General Recommendations Utilization Advice / Positioning Parts Fastening screw (S) The step plates (4g/4g-1) are designed to allow users of different size to use them. The standing position is delimited by a stop (4h) to the front. This provides a better support and prevents unintentional slipping out of the training position.
  • Page 73 You can also call us on our repair hotline (telephone number 0190 / 770 383 - a fee of 1.48 Euro per min. applies). daum electronic gmbh, D-90768 Fürth...
  • Page 74 Flugplatzstr. 100 D - 90768 Fürth (Hotline - a fee of 1.48 Euro per min. is charged) Tel. ++49 / (0) 190 / 770 383 Fax. ++49 / (0) 911 / 75 37 14 www.daum-electronic.de daum electronic;...

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