! CAUTION R e a d all p r ec a ut i on s a n d i n s tru c t i on s i n t his m a nu al be f or e u si n g t his e q u i p m e nt .
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Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: * Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. * Do not allow children on or near the equipment.
Instructions , . - . Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
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NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Description Description Item No. Item No. Rear Frame Weight Shroud B Up Frame Long Lat Bar Rear Upright Short Lat Bar Right Base Frame Adjustable Stopper Right Top Frame For Guide Rod Cable Retainer Bracket Seat Pad Support Receptacle Guide Rod <l>25*2.5*1855...
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NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Description Description Item No. Item No. Sping <!>1 *<!>8*35 Long Pulley Spacer<P20*<!>10.5*14 Nylon Lock Nut M6 Cable Adaptor Slip Tension Pin Flat Washer <!>13*<!>24*1.5 Shaft For Leg Extension <!>16*M8*61 Nylon Lock Nut M12 Gear Hook Button Head Cap Screw M10*50 Short Chain <!>5*5...
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1111111111 BHCS Button Head Cap Screw 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 SHCS Socket Head Cap Screw I I I I I I I I I I FHCS Flat Head Cap Screw 11111 1 1111...
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Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
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Step 1 1. Attach the Right Base Frame (#4) to the Rear Frame (#1 ), using: two M10*70 BHCS (#137) four <P11 *<P20*2 Flat Washers (#143) two M10 Nylon Lock Nuts (#144) 2. Attach the Left Base Frame (#8) to the Rear Frame (#1 ), using: two M10*70 BHCS (#137) four <P11 *<P20*2 Flat Washers (#143) two M10 Nylon Lock Nuts (#144)
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As.s. m b.ly Step 2 1. Attach: fi v e 15LBS Wei g ht Plates (#52) ni n e 1 0LBS Wei g ht Plates (#53) fi v e 5LBS Wei g ht Plates (#54) one Top Plate (#55) to two Guide Rods (#4 7). 2.
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Step 3 1. Attach the Front Upright (#19) to the Seat Pad Support Receptacle (#6), using: two M10*75 BHCS (#136) four <P11 *<P20*2 Flat Washers (#143) two M10 Nylon Lock Nuts (#144) 2. Attach the Seat Pad Support Receptacle (#6) to the Right Base Frame (#4), using: two M10*75 BHCS (#136) four<P11*<P20*2 Flat Washers (#143)
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As.s. m b.ly Step 4 1. At tach the Main Upright (#7) to the Seat Pad Support Receptacle (#6), using: two M12*80 BHCS (#131) four <t>13*<t>24*1.5 Flat Washers (#125) two M12 Nylon Lock Nuts (#126) 2. Attach the Right Top Frame For Guide Rod (#5) to the Up Frame (#2) and the Main Upright (#7), using: two M10*30 BHCS (#142) two M10*70 BHCS (#137)
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As.s. m b.ly Step 5 1. Attach the Press Station Base Frame (#11) to the Press Arm Support (#10), and then to the Left Base Frame (#8), using: two M10*85 BHCS (#134) four <D11 *<D20*2 Flat Washers (#143) two M10 Nylon Lock Nuts (#144) 2.
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Step 6 Attach the Pee Dec mount (#21) to the Seat Pad Support Receptacle (#6), using: two M10*75 BHCS (#136) one M10*70 BHCS (#137) one <D10 Spring Washer (#119) one <D38*<D11 *2 Flat Washer (#129) four <D11 *<D20*2 Flat Washers (#143) two M 10 Nylon Lock Nuts (#144) Note: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
As.s. m b.ly Step 7 Attach the Left Leg Hold Leg Frame (#29) and the Right Leg Hold Leg Frame (#30) to the Main Upright (#7), using: two M10*80 BHCS (#135) four <D11 *<D20*2 Flat Washers (#143) two M10 Nylon Lock Nuts (#144) Hand tighten bolts and Nylon Lock nuts until machine is fully assembled.
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As.s. m b.ly Step 8 1. Attach the Left Pee Dec Arm (#22) to the Pee Dec mount (#21 ), using: one M 10*25 BHCS (#128) one <t>10 Spring Washer (#119) one <t>11 *<t>20*2 Flat Washer (#143) one <t>56.5*<t>10.5*5 Big Washer (#102) 2.
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As.s. m b.ly Step 9 1. Attach the Leg Extension Lever (#20) to the Seat Pad Support Receptacle (#6), using: one <D16*M8*61 Shaft For Leg Extension (#86) one <D9*<D22*2 Flat Washer (#117) one <D8 Spring Washer (#118) one M8*15 BHCS (#98) 2.
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As.s. m b.ly Step 10 1. Attach the Press Arm (#35) to the Chest Press Cam (#12), using: one <P25.2*<P25*437 Press Station Shaft (#38) two Pillow Block Bearings (#75) two <P38*<P11 *2 Chrome Washers (#101) two <P11 *<P20*2 Flat Washers (#143) two <P10 Spring Washers (#119) two M10*25 BHCS (#128) two M8*6 Socket Set Screws (#97)
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Ass. embl Step 11 1. Attach the Bench Rear Frame (#15) to the Bench Main Frame (#13), using: two M10*105 BHCS (#133) four <P11 *<P20*2 Flat Washers (#143) two M10 Nylon Lock Nuts (#144) 2. Attach the Bench Front Frame (#14) to the Bench Main Frame (#13), using: two M10*75 BHCS (#136) four <P11 *<P20*2 Flat Washers (#143) two M10 Nylon Lock Nuts (#144)
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As.s. m b.ly Step 12 1. Attach the Bench Seat Pad Support (#16) to the Bench Main Frame (#13), using: one M 12*125 BHCS (#132) two <P13*<P24 *1.5 Flat Washers (#125) one M12 Nylon Lock Nut (#126) 2. Attach the Bench Seat Pad ADJ. Bar (#64) to the Bench Main Frame (#13), using: one <P1 .5*<P13*43 Spring (#66) one <P13*<P24*1.5 Flat Washers (#125)
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As.s. m b.ly Step 13 1. Attach the Bench Back Pad Support (#17) to the Bench Main Frame (#13), using: one M 12*125 BHCS (#132) two <P13*<P24 *1.5 Flat Washers (#125) one M12 Nylon Lock Nut (#126) 2. Attach the Bench Back Pad ADJ. Frame (#39) to the Bench Back Pad Support (#17), using: one M 12*125 BHCS (#132) two <P13*<P24 *1.5 Flat Washers (#125)
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As.s. m b.ly Step 14 1. Attach the BENCH Seat Pad (#48) and the Back Pad (#49) to the Bench Seat Pad Support (#16) and the Bench Back Pad Support (#17), using: six M10*65 BHCS (#138) six <P11*<P20*2 Flat Washers (#143) 2.
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As.s. m b.ly Step 15 1. Attach the Left & Right Squat Arm (#37,#36) to the Press Arm (#35), using: two Safety Pins (#73) 2. Attach two Foam Padding (#58) to the Left & Right Squat Arm (#37,#36), using: two (1)66*8 Plastic Washers (#90) two (!)38*(1)11 *2 Chrome Washers (#101) two (1)11 *(1)20*2 Flat Washers (#143) two (1)10 Spring Washers (#119)
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As.s. m b.ly Step 16 1. Attach the 546*290*75 Back Pad (#51) to the Back Pad ADJ. Bracket (#28) , using: two M10*50 BHCS (#127) two <!>11 *<!>20*2 Flat Washers (#143) 2. Attach the 546*318*75 Seat Pad (#50) to the Seat Pad Support (#27) , using: two M10*50 BHCS (#127) two <!>11 *<!>20*2 Flat Washers (#143) 3.
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Ass. embl Step 17 1. Attach two Foam Padding (#58) to Left Leg & Right Hold Leg Frame (#29,#30), using: two (!)25 Roller Pad Tube Caps (#89) 2. Attach two Foam Padding (#58) to the Seat Pad Support (#27), using: one Long Foam Tube (#34) two (!)66*8 Plastic Washers (#90) two (!)25 Roller Pad Tube Caps (#89)
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As.s. m b.ly Step 18 1. Attach the Lat Cable (#110) to the Top Plate (#55). 2. Remove hardware and ball from the other end of the Lat Cable (#110). Follow the diagram above to Attach the Lat Cable (#110) and seven 4.5" Pulleys (#57) to the Up Frame (#2), the Pulley Bracket w/Shaft (#33), the Right Top Frame For Guide Rod (#5), the Pulley Bracket (#32), the Main Upright (#7), using: two M10*45 BHCS (#141)
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As.s. m b.ly Step 19 Attach the Leg Press Cable (#113) to the Pulley Bracket w/Shaft (#33) and the Rear Frame (#1 ), using: one M 10*60 BHCS (#139) two <D11 *<D20*2 Flat Washers (#143) one M 10 Nylon Lock Nuts (#144) one Cable Adaptor (#124) Note: Wrench Tighten bolts and Nylon Lock nuts.
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As.s. m b.ly Step 20 1. Remove hardware and ball from the other end of the Low Row/Abdominal Cable (#111 ). follow the diagram above to Attach the Low Row/Abdominal Cable (#111) and six 4.5" Pulleys (#57) to the Leg Extension Lever (#20), the Front Upright (#19), the Seat Pad Support Receptacle (#6), the Pulley Bracket (#32), the Pulley Bracket Block (#31 ), the Main Upright (#7), using: two M10*45 BHCS (#141)
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As.s. m b.ly Step 21 Attach the Pee Dec Cable (#112) and three 4.5" Pulleys (#57) to Seat Pad Support Receptacle (#6), the Pulley Bracket Block (#31 ), Left & Right Pee Dec Arm (#22,#23), using: three M10*45 BHCS (#141) six <t>11*<t>20*2 Flat Washers (#143) three M10 Nylon Lock Nuts (#144) two M4*20 Flat Philips Screws (#103)
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As.s. m b.ly Step 22 1. Attach the Long Chest Cable (#114) to the Top Plate (#55 ). 2. Follow the diagram above to Attach the Long Chest Cable (#114) and two 4.5" Pulleys (#57) to the Left Top Frame For Guide Rod (#9), the Pulley Bracket w/Shaft (#33), using: three M10 Nylon Lock Nuts (#144) four <!>11 *<!>20*2 Flat Washers (#143)
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As.s. m b.ly Step 23 1. Attach the Short Chest Cable (#115) to the Pulley Bracket w/Shaft (#33). 2. Follow the diagram above to Attach the Short Chest Cable (#115) and one 4.5" Pulleys (#57) to the Chest Press Cam (#12), the Left Top Frame For Guide Rod (#9), using: two M10*45 BHCS (#141) two <!>11*<!>20*2 Flat Washers (#143)
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As.s. m b.ly Step 24 1. Attach the Long Lat Bar (#43) to the Lat Cable (#110), using: two Gear Hooks (#87) one <t>5*5 Short Chain (#88) 2. Attach two Lat Straps (#61) to two Pee Dec Handle Bar (#24 ), using: two Gear Hooks (#87) 3.
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As.s. m b.ly Step 25 1. Attach two Top Weight Shrouds (#145), two Middle Weight Shrouds (#157), two Bottom Weight Shrouds (#41) to the Rear Frame (#1) and the Up Frame (#2), using: two M10*25 BHCS (#128) two M8*15 BHCS (#98) two <l:>10 Spring Washers (#119) two <l:>11 *<l:>20*2 Flat Washers (#143) two <l:>9*<1:>16*1.6 Flat Washers (#155)
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COMMERCIAL HOME LA TEST DATE ENTRY ROUTINE MAINTENANCE MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, DAILY WEEKLY Swivels, Weight Stack Pins Clean; DAILY WEEKLY Upholstery Inspect; DAILY WEEKLY Cables or Belts and their tension Inspect; WEEKLY 3 MONTHS Accessory Bars, and Handles Inspect;...
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Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
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Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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