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Summary of Contents for Body Sculpture BR-1000
- Page 1 BR-1000 ROWING MACHINE...
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Page 2: Important Safety Information
Important Safety Information Read All Instructions Before Using Rowing is an extremely effective form of exercise. It strengthens the heart and improves circulation, tones all the major muscle groups and in conjunction with a calorie-controlled diet, will help you lose weight. SAFETY 1. - Page 4 BR1000 PARTS LIST Part No. Parts List Description Quantity REAR STABILIZER MAIN FRAME FRONT STABILIZER SEAT HALF ROUND BRACKET HANDLE BAR STEM HANDLE BAR FOAM GRIP PEDAL PEDAL SPINDLE BAR HYDRAULIC CYLINDER M8 x 15L HEX HEAD BOLT 8 mm PULL PIN Ø8 X 16 WASHER M8 DOMED NUT RUBBER WASHER...
- Page 5 BR1000 ASSEMBLY INSTRUCTION STEP 1 Turn the frame upside down and mount the half round bracket (pt.5) using 4 bolts (pt.12) washers (14) & spring washer (pts.25). Turn the frame the right way up and locate the rear leg (pt.1) into the half round bracket.
- Page 6 STEP 4 Assemble the handlebar stem (pt.6) by locating its base between the rearward frame bracket using M10 bolt (pt.18), washer (pt.19), spring washer (pt.26) & domed nuts (pt 20). Do not tighten too much as this need to move relatively freely. Link hydraulic cylinder (pt.11) between forward frame bracket to handlebar stem using 2 sets of M8 bolt (pt.23), washer (pt.14),...
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Page 7: Exercise Instructions
EXERCISE INSTRUCTIONS 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. -
Page 8: Heart Rate
2. The Exercise Phase – Training Time Rowing is a strenous form of exercise, because of this it is best to start with a short, easy exercise programme and build up to a longer and harder work-out. Start rowing for about 5 minutes and as you progress, increase the length of your workout to suit your improving level of fitness. -
Page 9: Exercise Computer
EXERCISE COMPUTER FUNCTION BUTTONS: MODE: PRESS TO SELECT EACH FUNCTION AND HOLD THE BUTTON FOR 3 SECONDS, ALL VALUES WELL BE RESET TO ZORO. FUNCTIONS: SCAN: AUTOMATICALLY SCANS EACH FUNCTION IN SEQUENCE. TIME: COUNTS FROM ZERO UP TO 99:59 IN ONE SECONDE INCREMENT. CALORIES: ACCUMULATES CALORIES CONSUPMTION DURING EXERCISE. - Page 10 COPYRIGHT ©2002 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED.UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW...
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