Table of Contents
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Table of Contents
Related Manuals for Domyos E SHAPE +
Summary of Contents for Domyos E SHAPE +
- Page 16 Thank you for choosing a DOMYOS product and for placing your trust in us. Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to design the best products for you to use.
- Page 17 CONSOLE Your console offers numerous features to enhance your workout. You will find all of the instructions below for easy use. PRESENTATION Button Central button to switch on the console, confirm your choices, start a training session. Button Browse through the programme selection menu. Button Exit a programme, return to the main menu, switch off the console.
- Page 18 START SCREEN This is the first screen that is displayed when you switch on the console. MENU Maximum heart rate setting. From the start screen, press the button to access the maximum heart rate setup menu. Set your maximum heart rate by pressing the buttons.
- Page 19 PROGRAMMES Select the programmes menu by pressing the button. In the programmes menu, select the profile from the 9 options using the button or the buttons. If you confirm by pressing the button, you can set the workout duration using the buttons, then confirm by pressing the button or start pedalling (the default workout duration is 30 minutes).
- Page 20 4. "KCAL2" programme: Benefit: Weight loss 2. Description: Low-intensity intervals in order to keep within the target zone, involving a greater muscle load than in level 1. 5. "KCAL3" programme: Benefit: Weight loss 3. Description: Maintain a good workload throughout the workout which includes a progressive phase, a plateau and a declining phase.
- Page 21 SCREEN DURING THE SESSION 1. Calories burned in Kcal 2. Number of pedal rotations per minute (or rpm) 3. Heart rate in beats per minute (press the button) 4. Distance in km (or miles) (press the button) 5. Speed in km/h (or mph) (press the button) 6.
- Page 22 You are advised to perform stretching movements after each session in order to relax your muscles and to recover more effectively. COMMERCIAL WARRANTY DOMYOS guarantees this product under normal use conditions, 5 years for the structure, 2 for other parts and labour as from date of purchase, as shown on receipt.