OPTi 619/5775 Assembly & User Instructions
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OPTi 619/5775 Assembly & User Instructions

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Magnetic Cross Trainer
Assembly & User Instructions
- Please keep for future reference
619/5775
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk

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Summary of Contents for OPTi 619/5775

  • Page 1 Magnetic Cross Trainer Assembly & User Instructions - Please keep for future reference 619/5775 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    Contents Safety Information Components - Parts Components - Fixings 7-14 Assembly Instructions Workout area 16 -22 Exercising Information Before starting Muscle chart Warming up and cooling down 18-19 20-21 Console Operation Adjustment of Resistance Care and Maintenance Exploded Parts Diagram Parts List...

  • Page 3: Safety Information

    Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment.
  • Page 4 Safety Information Important – Please read fully before assembly or use Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. no responsibility for personal injury or property damage sustained by or through the use of this product. Over exercising may result in serious injury or death.

  • Page 5: Components - Parts

    Components - Parts If you have damaged or missing components, Customer Helpline: 0345 600 1714 call the Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components.Please check carefully before contacting Argos regarding any missing components.

  • Page 6: Components - Fixings

    Components - Fixings Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. S17 Round Cap x 2 S19 Round Cap x 2 M17 Wave Washer x 2...
  • Page 7 Components - Fixings Please check you have all the fi xings listed below Note: Some of the fi xings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. M8 Dome Nut x 8 M8 x 60mm Allen Bolt x 2 M8 x 20mm Allen Bolt x 3...

  • Page 8: Assembly Instructions

    Assembly Instructions Total mass of the product is 25.2kg. Total size of the equipment is (width) 66cm x (depth) 99cm x (height) 145cm. 11. Footplate (L/R) 24. Fixed Handlebar 29. Front Stabilizer 21. Exercise Monitor 25. Handlebar Upright 30. Rear Stabilizer 22.
  • Page 9 Assembly Instructions Step 1 Attach the Front and Rear and 4 x M8 Dome Nuts (76) for Stabilisers (29 & 30) to the each Stabilizer. Tighten all Bolts Main Frame (28) using and Nuts securely. 4 x M8 x 65mm Carriage Bolts (62), 4 x ø8.5x16 Curved Washers (69), 4 x ø8.5x13 Spring Washer (70)
  • Page 10 Assembly Instructions Step 2 the Exercise Monitor Sensor Wire 2 x ø8.5x13 Spring Washers (70) Turn the Tension Control Assembly (9) to Level 8 and (46),ensuring a tight connection. and 2 x M8 Nylon Nuts (74) & 3 x Carefully lower the Handlebar M8 x 20mm Allen Bolts (78), 3 x connect the lower part of the cable of the Tension Control...
  • Page 11 Assembly Instructions Step 3 Note: Attach both Footplates Choose the position that suits There are two possible mount (11L / 11R) to the Footplate you personally, making sure positions for the Footplates. Support Bars (27L / 27R) that both sides use the same The holes furthest forward will using 2 x M10 x 45mm Hex holes for fitting.
  • Page 12 Assembly Instructions Step 4 Note: (72 L/R) for each side to Connect the Footplate Support One Bolt is supplied with a secure the complete assembly. Bars (27L/R ) to the Crankshaft RIGHT HAND THREAD for Cap the Nylon Nut with 1 x (31) by fitting 1 x Shouldered the RIGHT HAND SIDE and Bolt (49 L/R) and 1 x Wave...
  • Page 13 Assembly Instructions Step 5 with 1 x M8 x 20mm Allen Bolt x ø8.5 x 13 Spring The Handlebar Spacer (40) is (78), 1 x ø8.5x13 Spring Washer Washers (70) and 4 x M8 pre-fitted onto each side of the (70), 1 x ø8.5 x 25 Flat Washer Dome Nuts (76).
  • Page 14 Assembly Instructions Step 6 Fit the Fixed Handlebar Frame (24) onto the Handlebar Upright (25) using 2 x M8 x 25mm Allen Bolts (50), securing with 2 x M8 Spring Washers (70) and 2 x M8 Curved Washers (69).
  • Page 15 Assembly Instructions PULSE Step 7 Connect the Sensor Wires A Attach the Exercise Monitor and B together. And insert the (21) onto the Handlebar Hand Pulse Sensor (7) into the Upright (25) using 2 x M5 x Jack Plug Socket marked 10mm Screws (77).

  • Page 16: Workout Area

    Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. 0.6m (Free area) 0.6m...

  • Page 17: Exercising Information

    Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable.

  • Page 18: Muscle Chart

    Exercise Information Muscle chart Aerobic Exercise Aerobic exercise improves the fi of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine.

  • Page 19: Warming Up And Cooling Down

    Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
  • Page 20 Exercise Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

  • Page 21: Console Operation

    Exercise Information Console Operation Functions: Scan / Speed / Distance / Time / Calories/ Odometer / Pulse Display Mode FUNCTIONAL BUTTON: MODE/RESET – Push down to select functions. – Push down for 3 seconds to reset Speed, Distance, Time, Calories and Pulse. FUNCTIONS AND OPERATION 1.
  • Page 22 Exercise Information Replacing the batteries Remove the Back Cover (A) of the Computer (21) and install 2 x AAA battery (B) into the battery compartment. Replace the Back cover (A) to the Computer (21). Note: The 2 pcs of AAA battery are not included with the equipment.

  • Page 23: Adjustment Of Resistance

    Exercise Information Adjustment of Resistance Adjust the resistance by turning the eight-level tension knob either to “+”for increasement or “-“ for decreasement.

  • Page 24: Care And Maintenance

    Care and Maintenance 1. The safety level of the equipment can only be 5. Do not attempt to repair this equipment maintained if it is examined regularly for damage yourself. Should you have any difficulty with and wear e. g. ropes, pulleys and connection assembly, operation or use of your exercise points.

  • Page 25: Exploded Parts Diagram

    Exploded Parts Diagram...

  • Page 26: Parts List

    Parts List Description Part Description Part ø50 Handlebar End Cap Handlebar Spacer ø28 x 38mm Dual Action Handlebar Foam Grip ø19 x 24mm Metal Bush EPA Tube Plug ø10 x 24mm Metal Bush Square End Cap ø16 x 24mm Metal Bush Seatcarriage Tension Control Cable ø23 x ø33 Handlebar Foam Grip...
  • Page 27 Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.

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