Table of Contents
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OPTI AB EXERCISER W COUNTER
Assembly & User Instructions
611/0372
- Please keep for future reference
Important
– Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk
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Table of Contents
Related Manuals for OPTi 611/0372
Summary of Contents for OPTi 611/0372
- Page 1 OPTI AB EXERCISER W COUNTER Assembly & User Instructions 611/0372 - Please keep for future reference Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components – Parts Assembly Instructions Workout Area Exercising Information 7-10 User Information 11-13 Care and Maintenance Parts List... -
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or using This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. -
Page 4: Components - Parts
Components - Parts If you have damaged or missing components, 0345 600 1714 call the Customer Helpline: Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Assembly Instructions
Assembly Instructions... -
Page 6: Assembly Instructions
Assembly Instructions Computer Assembly Please separate the upper and lower computer console, and then install batteries onto the upper computer sole. Finally clam the upper console with lower console on the Overhead Bar as shown on the diagram below. Exercise Computer Specification Functions 1. -
Page 7: Workout Area
Workout Area The free area must be at least 0.6m greater than 0.6m (Free area) the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to AB Roller and user each other the free area... -
Page 8: Exercising Information
Exercising Information Before starting physical condition. If you have been inactive for several years, Tailor your exercise program according to your or are overweight, you must start slowly and increase your ti me on the equipment, a few minutes per workout increase is advisable. - Page 9 Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine .
- Page 10 Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
- Page 11 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 12: User Information
User Information Basic Position Lie flat on your back with your head on the headrest pad. Your knees should be bent and your feet together. Relax you are now in the starting position. If you are a beginner your hand position will be on the top U shaped bar above the headrest pad. - Page 13 User Information The hands are now positioned on the bars to the sides of your head and your elbows on the arm cushion. 1. Advanced Basic Crunch Follow the same routine as the basic crunch but move your hands to an overhead position on the bar. We suggest 12 repetitions.
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Page 14: User Information
User Information 5. Advanced Bicycling Starting with hands in advanced position, your back remaining flat on the floor and your head on the head rest. This exercise is not for beginners. Start with legs straight in front, flat on the floor. As you crunch up bring the right knee in a relaxed bent position in toward your chest (exhaling as you do so) as you roll down bring the left knee in a relaxed position toward your chest. -
Page 15: Care And Maintenance
Care and Maintenance Guarantee: 1. The safety level of the 4. The equipment can be For guarantee purposes, equipment can only be cleaned using a damp cloth and Please retain your purchase maintained if it is examined mild non-abrasive detergent. regularly for damage and wear receipt. -
Page 16: Parts List
Parts List Part Descripton Overhead Bar Foam (33x340mm) Arm Tube (Left Side) Arm Tube (Right Side) Foam (33x480mm) Tube for headrest(Left Side) Foam (33x120mm) Headrest Screw (M6x30mm) Screw (M6x10mm) Plastic Connect Tubing Knob Computer Screw (M6x25mm) Tube for headrest(Right Side) Screwdriver... - Page 17 Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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