4iiii fliiiight Owner's Manual
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4iiii fliiiight Owner's Manual

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  • Page 1 Owner ’ Manual...

  • Page 2: Table Of Contents

    Smart trainer modes Getting Started Before installing the bike trainer Installing the bike in the trainer: first time set-up Activate the trainer Calibration Removing your bike The 4iiii app Downloading the 4iiii app Calibrating the trainer for a smaller wheel size...
  • Page 3 Charging and Storing Charging Viewing your battery level Storage Longterm storage Troubleshooting What is the status light indicating? Using the 4iiii app for troubleshooting Troubleshoot connection over ANT+ or Bluetooth® Alignment Detailed Specifications Safety Information Warranty Regulatory Compliance Contact Information...

  • Page 4: Introduction

    INTRODUCTION 1.1 What’s in the box? Fliiiight Smart Trainer Trainer skewer Speed index USB type C charging cable Quick start guide...

  • Page 5: Trainer Component Diagram

    INTRODUCTION 1.2 Trainer component diagram Frame: Frame Lock nuts Legs Threaded rods Adjustable foot Skewer cups Knobs Resistance Unit: Electronics case Status light Caliper arms Power switch Speed sensor Charging port Anti-wear stickers Charging light Magnet array Mounting bolts...

  • Page 6: Introduction To Smart Trainers

    Smartphones, tablets and Macbook Computers have Bluetooth built in, whereas you’ll insert an ANT+ dongle in the USB port of a Windows PC or laptop to connect with it. Brand new to smart trainers? Get the complete orientation online at www.4iiii.com/support...

  • Page 7: Compatible Apps

    INTRODUCTION TO SMART TRAINERS 2.2 Compatible apps Fliiiight has been tested to be compatible with: • TrainerRoad ( Mac, Windows, iOS, Android ) • Zwift ( Mac, Windows, iOS ) In order to be compatible, an app must be capable of sending smart trainer commands using one of two standard connection protocols: •...

  • Page 8: Smart Trainer Modes

    SIM mode simulates an outdoor ride: tougher on the climbs than the downhills. Use your gears like you would outdoors. Resistance ( non-smart mode ) Fliiiight also has a non-smart mode, Resistance Mode. Use the 4iiii app to set the resistance level, then use your gears to adjust the difficulty.

  • Page 9: Getting Started

    Ensure you check opposite the valve stem. Do not use the trainer with an incompatible wheel. Go to 4iiii.com/support for assistance. 2. Install the included trainer skewer in your bike’s rear wheel.

  • Page 10: Installing The Bike In The Trainer: First Time Set-Up

    Slide the index towards the rim. DO NOT install the spare indexes. Doing so will will affect the functionality of the unit. 2. Open Fliiiight’s legs to full extension and place the trainer flat on the floor. 3. Rotate the magnet arrays so they are parallel with your wheel rim.
  • Page 11 GETTING STARTED Front of Bike This Way...
  • Page 12 GETTING STARTED 4. Turn the large plastic knobs counter clockwise to retract the threaded rods. Retract one completely and the other approximately ¾ of the way. It does not matter which one is open all the way. This will open up the skewer cups enough to place the bike, and make it easier to mount.
  • Page 13 GETTING STARTED 6. Lift the tip of the trainer skewer into the closest skewer cup. The bike should be approximately centered. 7. Keeping the bike upright, tighten the other knob until both skewer cups firmly secure the trainer skewer. 8. Tighten the lock nuts against the frame. Final set-up...

  • Page 14: Activate The Trainer

    GETTING STARTED 3.3 Activating the trainer 1. Turn the power switch to “ON” ( #1 in the diagram ). The status light ( #2 in the diagram ) will be solid blue until paired with your app. 2. The magnet arrays will close on your wheel in order to center themselves. Keep the wheel still until they release.

  • Page 15: Calibration

    GETTING STARTED 3.4 Calibration Fliiiight is calibrated for a standard 700c road wheel or 29” MTB wheel. Use the 4iiii app to update the wheel rim circumference if you have a different wheel size ( Section 5.1 ). You will not need to do regular re-calibrations.

  • Page 16: The 4Iiii App

    THE 4iiii APP 4.1 Download the app The free 4iiii app is available for Android and iPhone. We highly recommend that you use compatible apps like TrainerRoad or Zwift for training, in order to experience more extensive features, graphics, and workout plans.

  • Page 17: Calibrating The Trainer For A Smaller Wheel Size

    THE 4iiii APP 4.2 Calibrate the trainer for a smaller wheel size Fliiiight is calibrated for a standard 700c road wheel or 29” MTB wheel. Use the app to update your wheel rim circumference value if you have a different wheel size.

  • Page 18: Other Apps

    3. Turn the trainer on. 4. Navigate to the app’s device connection page, and search for nearby devices. Your trainer should show up as “4iiii Fliiiight” in the device list. If Fliiiight does not show up immediately, try pedaling. 5. Connect to the trainer.
  • Page 19 OTHER APPS Tips • Once you have paired with the trainer, many apps will pair with it automatically next time you start up the app and trainer. • Find more Bluetooth and ANT+ troubleshooting assistance online at 4iiii.com/support.

  • Page 20: Charging And Storing

    CHARGING AND STORING 6.1 Charging When fully charged, the Fliiiight battery will allow for a minimum of 2 hours of use. • Use the included cable ( 2A 5V type C USB charger ). • For best results, charge from a USB wall outlet adapter.

  • Page 21: Viewing Your Battery Level

    1. Download the 4iiii app. 2. Sign in. If this is your first time, sign up for an account. 3. Select “Add a Device.” Select “Fliiiight” then press “Connect”.You should now see the battery level in the device information. Charging Light The charging light is located above the charging port.

  • Page 22: Storage

    Ideally, charge the trainer to about 50% - 80% before storing. Store in a dry, temperature controlled location. 6.4 Longterm storage Please ensure you have charged the trainer to between 50% and 80% if you are storing Fliiiight for more than a month.

  • Page 23: Troubleshooting

    Yellow, alternating with Blue Battery power is approximately 50% - 25% Mostly Yellow Low battery. Charge as soon as possible. Yellow, alternating with Red Battery drained. Will stop responding. Please check our website for more support articles and videos: 4iiii.com/support...

  • Page 24: Using The 4Iiii App For Troubleshooting

    TROUBLESHOOTING 7.2 Using the 4iiii app for troubleshooting 1. Download the 4iiii app. 2. Sign in. If this is your first time, select sign up for an account. 3. Connect to the trainer. 4. Select “Diagnostic Tools” and scroll down to “Trainer Sensors”.

  • Page 25: Troubleshoot Connection Over Ant+ Or Bluetooth

    TROUBLESHOOTING 7.3 Troubleshoot your connection over Bluetooth or ANT+ My app can’t find my trainer when it scans Bluetooth • Press re-scan. • Do not attempt to connect to the trainer in your phone’s main Bluetooth connection menu. It is a different connection protocol. If you have previously tried connecting in the phone’s Bluetooth menu, put the device briefly into, then out of, airplane mode and connect from within the app.
  • Page 26 These are the common symptoms: • The app repeatedly disconnects. • Fliiiight does not consistently respond to changing ERG targets or hill slopes. • Power and other readings stop populating, or “stick” at a certain value. • During simulation, your avatar keeps stopping even if your wheel is spinning.

  • Page 27: Alignment

    TROUBLESHOOTING 7.4 Alignment Your magnet array should be level with your bike’s wheel rim. The trainer is shipped aligned for a standard 700c road wheel or 29” mountain bike wheel. If you have a different wheel size, you may need to adjust the resistance unit up or down. Possible symptoms of misalignment: •...

  • Page 28: Detailed Specifications

    DETAILED SPECIFICATIONS Accuracy +/-1% Maximum watts 0 to 2200W Medium slope Cadence accuracy range 40 - 160 RPM Virtual flywheel Up to 5kg (11lbs) Noise 61.8/66.1 dBA. Only as loud as your drive train Wireless riding time 2 - 6 hours Recharge during use Battery type Rechargeable lithium ion pouch cell, 3000mAh...
  • Page 29 DETAILED SPECIFICATIONS RF operating frequency: 2402-2480 MHz RF Specifications Operating temp.: 5°C to 45°C (41°F to 114°F) Maximum radiated power: 0dBm Apps for Windows PC (ANT+), Mac OS (ANT+ or Supported apps Bluetooth Smart), iOS (Bluetooth Smart) and Android (ANT+ or Bluetooth Smart) Firmware updates Over the air Aluminum alloy rims with a welded or aluminum...

  • Page 30: Safety Information

    SAFETY INFORMATION • Before using your trainer, consult a doctor if you or any member of your household have a medical device such as a pacemaker or ICD that can be affected by strong magnetic fields. • Store the trainer out of reach of children and pets. •...
  • Page 31 SAFETY INFORMATION • If the battery is completely depleted, charge it as soon as possible. Batteries left in a depleted state will deteriorate faster. • Do not expose the battery to temperatures below -20°C (-4°F) or above +45 °C (+114°F). Doing so will degrade the battery. •...

  • Page 32: Warranty

    RMA tracking number written on the outside of the package to 4iiii. WARNING: This limited warranty becomes null and void if the product is repaired by anyone other than an authorized person of 4iiii.
  • Page 33 WARRANTY FCC ID: ZZN-ST1ØØ Model: ST100 FCC Statement: This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation.

  • Page 34: Regulatory Compliance

    REGULATORY COMPLIANCE ISED Certification Number: 9896A-ST100 Model: ST100 Statement: This device complies with Innovation, Science and Economic Development Canada license-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. CAN ICES-3(B)/NMB-3(B) Le présent appareil est conforme aux CNR Innovation, Sciences et Développement économique Canada applicables aux appareils radio exempts de licence.

  • Page 35: Contact Information

    TECHNICAL SUPPORT Contact your local 4iiii authorized dealer. For technical support, contact your 4iiii authorized dealer, or go to 4iiii.com/support. 4iiii International Head Office Physical Address: 4iiii Innovations Inc. 141 2 Ave E Cochrane, Alberta, Canada T4C 2B9 Contact Information: Web: 4iiii.com/support...
  • Page 36 Owner ’ Manual IPN: 220003002 09MAR2020...

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