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INRED Runner Life JN 7.6 Owner's Manual

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OWNER'S MANUAL
Runner Life JN 7.6

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Summary of Contents for INRED Runner Life JN 7.6

  • Page 1 OWNER‘S MANUAL Runner Life JN 7.6...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS SAFETY PRECAUTIONS ..............................1-2 BEFORE BEGINNING ................................. 3-4 FEATURES ....................................5 EXERCISE GUIDELINES ..............................6-7 WARM-UP & COOL-DOWN ............................. 8-9 ASSEMBLY PART LIST ................................. 10 HARDWARE PACK .................................. 11 ASSEMBLY STEPS ................................12-14 MAINTENANCE ................................. 15-17 COMPUTER INSTRUCTION ............................18-19 GENERAL OPERATION ..............................20 TROUBLE SHOOTING ................................

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our products. Even though we got great efforts to ensure the quality of each product, occasional errors, and/or omissions do occur. In any event should you find this product to be defective or missing a part please contact our customer service. Be sure to read the entire manual before assembly and operation.
  • Page 4 Before starting any exercise program consults your physician. This is especially important for individuals over the age of 35 or persons with preexisting health problems. Please read all instructions carefully. The treadmill is tested according to EN 957-1/-6, class HB with a maximum user weight of 130 kg and is not suitable for therapeutical use.

  • Page 5: Before Beginning

    BEFORE BEGINNING Clean your area: Remove the treadmill from box and place on a level ground. It is recommended that you place a protective covering under the treadmill. 2. Place in an area that will meet minimum clearance requirements. Front side: 30cm Back side: 180cm 3.
  • Page 6 IMPORTANT TREADMILL WARNINGS AND CAUTIONS In order to reduce the risk of fire, electric shock, burns or injury, please read and understand the follo- wing precautions before operating. DANGER: To reduce the risk of electric shock, always unplug this appliance from the electrical outlet immediately after use and before cleaning.

  • Page 7: Features

    FEATURES...

  • Page 8: Exercise Guidelines

    EXERCISE GUIDELINES Anyone over the age of 35, as well as younger people who are overweight, should check with their physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have led a sedentary lifestyle should protect themselves with a medical check up and a stress test, preferably administered by a healthcare professional.
  • Page 9 EXERCISE IN YOUR TARGET HEART RATE ZONE BEGINNER TREADMILL PROGRAM...

  • Page 10: Warm-Up & Cool-Down

    WARM-UP & COOL-DOWN A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems.
  • Page 11 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. INNER THIGH STRETCH Sit with the soles of your feel together with your knees pointing outward.

  • Page 12: Assembly Part List

    ASSEMBLY PART LIST...

  • Page 13: Hardware Pack

    HARDWARE PACK...

  • Page 14: Assembly Steps

    ASSEMBLY STEPS STEP 1: REMOVE MOTOR COVER As shown in below picture, push motor cover in arrow’s direction. The motor cover is able to be moved after you hear a “click” sound.
  • Page 15 STEP 2: INSTALL LEFT AND RIGHT MAST A. As shown in below picture, put left mast on left tube of running deck, put right mast on right tube of running deck. At the same time, make sure the wires are through mast successfully. Use 8 pcs of M10X25 bolts and 8 pcs of 10 washers to fix masts.
  • Page 16 STEP 3: INSTALL CONSOLE A. As shown in below picture, push console assembly horizontally to its position. B. Fix the console assembly with 2 pcs M8X20 bolts and 2pcs 8 washers...

  • Page 17: Maintenance

    MAINTENANCE • Warning: To prevent electrical shock, be certain the treadmill is turned off and unplugged for cleaning or routine maintenance. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. •...
  • Page 18 CENTERING THE RUNNING BELT: When you run, you may step harder with one foot than with another. The severity of the deflection depends on the amount of force that one foot exerts in the relation to the other. The belt will often return to the center of the deck if weight distribution becomes balanced or nobody is on the running belt.
  • Page 19 TREADMILL LUBRICATION Lubricating under the tread belt will ensure superior performance and extend its life expectancy. Lu- brication is available from your place of purchase. Wipe the entire deck surface with a clean lint free cloth to remove all dust and dirt. HOW TO CHECK RUNNING BELT FOR PROPER LUBRICATION Lift one side of the tread belt and feel the top surface of the running board If the surface is slick to the touch, then no further lubrication is required...

  • Page 20: Computer Instruction

    COMPUTER INSTRUCTION...
  • Page 21 LCD window is used for the equipment and display information is as follows [TIME]: display exercised time or target time, range: 0:00-99:59 [SPEED]: display speed, range: 1.0-18.0km/h [INCLINE]: display incline, range: 0-15 levels [DISTANCE]: display exercised distance or target distance, range: 0.0-99.9km [CALORIES]: display consumed calories or target calories, range: 0-999kcal [PULSE]: display user’s heart rate or target heart rate, range: 40-180BPM [PROG]: 8 pre-set programs...

  • Page 22: General Operation

    GENERAL OPERATION 1. GENERAL START Plug power cord, turn on power switch, press [START], the machine could operate after 5 seconds countdown. 2. MANUAL MODE A) When power on, press [MODE] to begin manual mode. B) There are 3 settings in manual mode: time setting, distance setting, calories setting. - time setting: press [MODE] , then time window will flash.

  • Page 23: Trouble Shooting

    TROUBLE SHOOTING...

  • Page 24: Exploded Drawing

    EXPLODED DRAWING...

  • Page 25: Parts List

    PARTS LIST...
  • Page 26 PARTS LIST INRED HEALTH TECH CO., LTD Telefonhotline für den Kundendienst: +49-69-8 700 457 - 0 E-Mail: info@inred-fitness.de Website: www.inred-fitness.de...

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