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Related Manuals for INRED FUTURE MTC 3.0
Summary of Contents for INRED FUTURE MTC 3.0
- Page 1 OWNER‘S MANUAL FUTURE MTC 3.0...
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Page 2: Table Of Contents
TABLE OF CONTENTS SAFETY PRECAUTIONS ..............................1-2 BEFORE BEGINNING ................................. 3-4 FEATURES ....................................5 EXERCISE GUIDELINES ..............................6-7 WARM-UP & COOL-DOWN ............................. 8-9 ASSEMBLY PART LIST ................................. 10 HARDWARE PACK .................................. 11 ASSEMBLY STEPS ................................12-13 FOLDING, UNFOLDING & MOVING INSTRUCTION ....................14 CONSOLE PANEL ................................ -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our products. Even though we got great efforts to ensure the quality of each product, occasional errors, and/or omissions do occur. In any event should you find this product to be defective or missing a part please contact the shop from which you purchase the product. Be sure to read the entire manual before assembly and operation. - Page 4 Before starting any exercise program consults your physician. This is especially important for indi- viduals over the age of 35 or persons with preexisting health problems. Please read all instructions carefully. The treadmill is tested according to EN 957-1/-6, class HB for home-use with a maximum user weight of 120 kgs and is not suitable for therapeutical use.
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Page 5: Before Beginning
BEFORE BEGINNING Clean your area: Remove the treadmill from box and place on a level ground. It is recommended that you place a protective covering under the treadmill. 2. Place in an area that will meet minimum clearance requirements Front side: 30cm Back side: 180cm 3. - Page 6 IMPORTANT TREADMILL WARNINGS AND CAUTIONS In order to reduce the risk of fire, electric shock, burns or injury, please read and understand the follo- wing precautions before operating. DANGER: To reduce the risk of electric shock, always unplug this appliance from the electrical outlet immediately after use and before cleaning.
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Page 7: Features
FEATURES... -
Page 8: Exercise Guidelines
EXERCISE GUIDELINES Anyone over the age of 35, as well as younger people who are overweight, should check with their physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have led a sedentary lifestyle should protect themselves with a medical check up and a stress test, preferably administered by a healthcare professional. - Page 9 EXERCISE IN YOUR TARGET HEART RATE ZONE BEGINNER TREADMILL PROGRAM...
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Page 10: Warm-Up & Cool-Down
WARM-UP & COOL-DOWN A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. - Page 11 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. INNER THIGH STRETCH Sit with the soles of your feel together with your knees pointing outward.
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Page 12: Assembly Part List
ASSEMBLY PART LIST BILD FEHLT... -
Page 13: Hardware Pack
HARDWARE PACK... -
Page 14: Assembly Steps
ASSEMBLY STEPS STEP 1: ATTACH THE CONSOLE MASTS TO THE BASE FRAME As shown, attach the mast into the base frame with eight M8X15 bolts, eight Ø8 washers, using assembly tool from the hardware pack. Attention: Please do not tighten the bolts for the purpose of facilitating the next step of assembly. - Page 15 STEP 2: ATTACH THE CONSOLE As shown, connect the console wire and the mast wire, attach the console to the console mast with six M8X15 bolts, six Ø8 washer, using assembly tool from the hardware pack. Finally tighten all the bolts.
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Page 16: Folding, Unfolding&Moving Instruction
FOLDING, UNFOLDING&MOVING INSTRUCTION FOLDING THE TREADMILL 1. Turn power switch to the OFF position. 2. Raise deck by the rear roller cover until the unit closes completely. Important: You will hear a “click” sound when it has been closed completely. Store your treadmill in a clean and dry environment. -
Page 17: Console Panel
CONSOLE PANEL... - Page 18 FUNCTION DISPLAY LCD window is used for the equipment and display information is as follows. [TIME]: Display running time, display range is 0:00—99:00min [SPEED]: Display exercise speed, display range is 1—16.0 Km/h [INCLINE]: Display exercise incline, display range is 0%—15% [DISTANCE]: Display finished distance, display range is 0.0—99.9Km [CALORIES]: Display consumed calories, display range is 0—999Kcal [PULSE]: Display the player’s pulse, display range is 40-180BPM...
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Page 19: General Operation
GENERAL OPERATION GENERAL START Plug the power cord, turn on the switch, and insert the safety key to the position of safety lock, the default program is P1. Press the START key, the machine will start running after counting down 3-2-1. PRE-PROGRAM a) program selection Press the program shortcut key, or INC+/- or SPEED+/- SPEED+/- to enter the interface of pro-... - Page 20 e) program P2-P6 Please set the time firstly before start it. The default time is 30 minutes, adjusting range is 10:00- 99:00mins. Then set the level of level1 or level2 by SPEED+/- or INC+/-. f) The left dot matrix zone will display the graphic of incline and the right matrix zone will display the graphic of speed if both incline and speed programs exist.
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Page 21: Maintenance
MAINTENANCE • Warning: To prevent electrical shock, be certain the treadmill is turned off and unplugged for cleaning or routine maintenance. • Important: Please use moist cloth to clean the operation panel and outside of the machine. Use clean cloth without any fine wool to clean up the surface of the running deck. Never use abrasives or solvents to clean the treadmill. - Page 22 B) Repeat STEP A for the right belt tension bolt. You must be sure to turn both bolts the same number of turns, so the rear roller will stay square relative to the frame. C) Repeat STEP A and STEP B until the slipping is eliminated. D) be careful not to tighten the running belt tension too much as you can create excessive pressure on the front and rear roller bearing that will result in bearing noise from the front and rear rollers.
- Page 23 c. If the belt is still not centered, repeat the above steps until the running belt is on center. After the belt is centered, increase the speed above 14kph and verify that it is running smooth- ly. Repeat the above steps if it is necessary. If the above procedure is unsuccessful in resolving the off-center, you may need to increase the belt tension.
- Page 24 LUBRICATION SCHEDULE 1. After the first 25 hours of use (1-2 mouths) apply 30-40ml of lubricant 2. Every 50 hours of use (2-3 mouths) apply 30-40ml of lubricant • PROBLEMS ABOUT CONTROL SYSTEM AND TROUBLESHOOTING Controller error and solving methods a.
- Page 25 Other problems and troubleshooting a. Console show nothing • Please check if the power cord is connected, power switch is turned on or fuse is burned out. • Please check if the 4- corewire between the console and controller is connected well. •...
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Page 26: Exploded Drawing
EXPLODED DRAWING... -
Page 27: Parts List
PARTS LIST... -
Page 28: Parts List
PARTS LIST INRED HEALTH TECH CO., LTD Telefonhotline für den Kundendienst: +49-69-8 700 457 - 0 E-Mail: info@inred-fitness.de Website: www.inred-fitness.de...
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