Dragon Fruit Smoothie Bowl; Superfood Snack Bars - Ninja Storm Simple Recipes

Smoothies, quick meals, and entertaining
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PREP TIME:
5 minutes
MAKES:
2 servings
CONTAINER:
40-ounce Master Prep® Bowl

Dragon Fruit Smoothie Bowl

Ingredients
Directions
Smoothie
1
Place all smoothie ingredients into the 40-ounce Master Prep Bowl
in the order listed.
1 package (3.5 ounces) frozen
dragon fruit puree, thawed
2
Blend for 15 seconds, or until desired consistency is reached.
1∕2 small frozen ripe banana
3
Place in bowl and add desired toppings.
1 tablespoon white chia seeds
2/3 cup coconut milk
2 teaspoons lime juice
Toppings
Shredded coconut
Fresh dragon fruit
Fresh strawberries
Fresh raspberries
Fresh blueberries
Shelled pistachios
26
PREP TIME:
20 minutes
CHILL TIME:
1 hour
MAKES:
12 bars
CONTAINER:
40-ounce Master Prep® Bowl

Superfood Snack Bars

Ingredients
Directions
1 cup raw almonds
1
Line an 8x8-inch baking dish with plastic wrap; set aside.
8 dates, pits removed
2
Place all ingredients, except the pumpkin seeds and water, into the
1
cup dried cherries
40-ounce Master Prep Bowl in the order listed.
4
2 tablespoons unsweetened
3
PULSE until dates have been broken down and mixture is coarsely
coconut flakes
chopped. Scrape down sides of the bowl as necessary.
1 tablespoon hemp seed
4
Add pumpkin seeds and water to the 40-ounce Master Prep Bowl
2 teaspoons maple syrup
and PULSE until ingredients are fully combined.
2 tablespoons toasted
5
Press mixture firmly into the lined baking dish, cover, and refrigerate
pumpkin seeds
at least 1 hour.
1 tablespoon water
6
Invert onto a cutting board, remove plastic, and cut into 2-inch square
bars. Wrap pieces in plastic wrap to store.
27

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