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C-4 Watt Control Program
¾
Press " UP" or "DOWN" button to select the watt control program.
¾
Press the Enter Button to choose the manual program.
¾
The Time display will flash, and then press " UP" or "DOWN" button to set up the desired
time to do the exercise. Press "ENTER" button to confirm your setting value.
¾
The distance display will flash, and then press " UP" or "DOWN" button to set up the desired
distance value. Press "ENTER" button to confirm your setting value.
¾
The Calories display will flash, and then press " UP" or "DOWN" button to set up the desired
calories to be consumed. Press ENTER button to confirm your setting value.
¾
The watt display will flash, and then press " UP" or "DOWN" button to set up the watt to do
the exercise. Press "ENTER" button to confirm your setting value.
¾
Press the start/stop button to begin exercise.
Hint:
WATT = TORQUE (KGM) * RPM *1.03. In this program, the WATT value will keep constant
value. It means that if you peddle quickly, the load will decrease and if you peddle slowly, the
load will increase. Always try to keep you in the same watt value.
Note:
I.
Time and distance cannot set up at the same time in this program.
II.
When you reach the target, the monitor will produce beep sound and then stop.
III.
If you set up more than one target and you would like to reach next target, press start to
exercise again.
C-5 HEART RATE CONTROL PROGRAM: 60% H.R.C., 75%H.R.C., and 85% H.R.C.
¾
Press the " UP" or "DOWN" button to select one of the heart rate control program, Press the
Enter Button to confirm your choice.
¾
The Time display will flash, and then press " UP" or "DOWN" button to set up the desired time
to do the exercise. Press "Enter" button to confirm your setting value.
¾
The distance display will flash, and then press " UP" or "DOWN" button to set up the desired
distance value. Press "ENTER" button to confirm you setting value.
¾
The Calories display will flash, and then press " UP" or "DOWN" button to set up the desired
calories to be consumed. Press "ENTER" button to confirm your setting value.
¾
The Age display will flash, and then press " UP" or "DOWN" button to set up your age. Press
"ENTER" button to confirm your setting value.
¾
The T. H.R. (Target Heart rate) display will flash. Please check this number is suitable for you.
If you do not want to use this value for your target, you can press " UP" or "DOWN" button to
set up the desired target heart rate you would like to keep during your exercise.
¾
Press the start/stop to begin exercise.
Note:
I.
Time and distance cannot set up at the same time in this program.
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