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Summary of Contents for RAMBO HG-8001E
- Page 1 HG-8001E ELLIPTICAL TRAINER USER'S MANUAL...
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Page 2: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of injury to persons, read the following important precautions and information before operating the ELLIPTICAL TRAINER. 1. Before your starting to exercise, read the manual 6. Before using the machine, please check the nuts and carefully and also always keep this manual with you. -
Page 3: Before You Begin
The model impressive array of features to make your home workouts number of the ELLIPTICAL TRAINER is HG-8001E. The more enjoyable and effective. serial number can be found on a decal attached to the For your benefit, read this manual carefully before ELLIPTICAL TRAINER. - Page 4 ASSEMBLY Assembly requires two people. Set the parts in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Identify your hardware Unpacking your ELLIPTICAL TRAINER where will be using it. Being careful Not to damage .
- Page 5 STEP 1 Fasten front stabilizer (73) with 2 carriage bolts (24) from the underside of stabilizers. Secure then with 2 washers (10) and cap nuts (11) to main frame (45). Fasten rear stabilizer (25) with 2 carriage bolts (24) from the underside of stabilizers. And secure them with 2 washers (10) and cap nuts (11) to main frame (45).
- Page 6 STEP 3 Attach upper swing bar (6R & 6L) with lower swing bar (12R & 12L) and fix it with 2 carriage bolt (9), washer (10), and cap nut (11). Attach right swing bar (6R&12R) to arbor of handlebar post (64). III.
- Page 7 STEP 5 Keep the upper computer cable (78) out of upper support (81). Place handle bar (5) to metal parts (under computer (1)) on upper support (81), secure with 2 screws (66) and 2 washers (29) tightly. III. Connect hand pulse cable (3) to back of computer (1). Also connect the upper computer cable (78) with computer (1).
- Page 8 FUNCTION INSTRUCTION „ POWER -- This model has been supplied with a power adapter. The specification for the adapter Is 6V/1A. „ AUTO ON -- Press any button or begin pedaling to automatically turn on the computer. If part of the display malfunctions check the power adaptor and all connections.
- Page 9 PROGRAM INTRUCTION „ Manual Program: Manual PROGRAM 1 is a manual program. Press “ENTER” key to select TIME, DISTANCE and CAL. Then, Press ”UP” or ”DOWN” key to adjust the values. After pressing “START/STOP” key to exercise, please also apply the heart rate detector appropriately. Users may exercise in any desire level (by Pressing ”UP”...
- Page 10 „ Body Fat Program: Body Fat Measurement Program 13 is a special program designed to calculate users’ body fat ratio and to design a specific loading profile for users. With 9 different body types, the computer can generate 9 different profiles for each.
- Page 11 OPERATION INSTRUCTION „ Plug in the power Plug in the adaptor to the equipment. The monitor will produce a beep sound and turn on the monitor. „ Determine the User (Only Can Process in the STOP Mode.) ¾ Press the User button to the USER DATA, only can use on the stop mode. ¾...
- Page 12 C-2 Preset Program: Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals Program ¾ Press “ UP” or ”DOWN” to select one of the above programs, Press the Enter Button to enter this program. ¾ The Time display will flash, and then press “ UP” or ”DOWN” button to set up the desired time to do the exercise.
- Page 13 C-4 Watt Control Program ¾ Press “ UP” or ”DOWN” button to select the watt control program. ¾ Press the Enter Button to choose the manual program. ¾ The Time display will flash, and then press “ UP” or ”DOWN” button to set up the desired time to do the exercise.
- Page 14 When you reach the target, the monitor will produce beep sound and then stop. III. If you set up more than one target and you would like to reach next target, press start to exercise again. C-6 Body fat measurement ¾...
- Page 15 Things You Should Know Before Exercising The values calculated or measured by the computer are for exercise purpose only, not for medical purpose. B. The Variables may need to change in the Programs: Programs Variables P1 ~ P7 TIME, DISTANCE, CAL TIME, DISTANCE, CAL, 10 Intervals TIME, DISTANCE, WATT.
- Page 16 TRAINING INSTRUCTION To achieve a considerable improvement of your physical resistance and your health, some aspects of how to find the most efficient amount of training should be followed: If you have not been physically active for a longer period of time and also avoid health risks you should consult your general physician before starting exercise.
- Page 17 Trainings hints With buying this training item you have done the first step for healthy fitness. With the help of this item you can exercise your muscles at home every time you feel like. Further is the exercise good for your health as the training is also good for your endurance. Goal of training : Building of muscles General fitness...
- Page 18 Training: Warming up should generally be done with every sportive activity. All physical and psychically components will be stimulated and increased; further the risk or injury will be decreased. With the following exercises you will warm up the muscle groups, this succeed the best by moving.
- Page 19 8001E PARTS LIST PART# DESCRIPTION PART# DESCRIPTION Computer 10*16*22mml Tube Hand Sponge Power Plug Hand Pulse Cable Main Frame Hand Pulse Screw Handle Bar Sensor Set Upper Swing Bar(R+L) Screw End Cap Motor Plug Upper Swing Sponges(R+L) 17x22x3 Washer M8x35 mml Carriage Bolt Belt Wheel 8x19x1.5 mmT Washer Arbor...
- Page 20 EXPLODED DRAWING Model No. 8001E...