Related Manuals for iWALK E318 W
Summary of Contents for iWALK E318 W
- Page 1 READ THE USE AND THE PRODUCT AND RETAIN FOR FUTURE REFERENCE MODEL E318 W WHITE USER MANUAL...
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Page 2: Table Of Contents
MODEL Electric treadmill E318 W TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE STARTING TOOLS ASSEMBLE CLEANING THE INTERNAL SIDE BELT AND LUBRACATION HOW TO ADJUST THE BELT MAINTENANCE... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS Be sure to read the entire manual before assembly and operation and provide attention to the following safety precautions: Before starting any exercise program, consult your physician. If you experience dizziness, nausea, chest pain or other abnormal symptoms while using this treadmill, stop exercising immediately and consult your doctor immediately. - Page 4 The treadmill should only be switched on when it is deployed. Before and after using this equipment to exercise, always do stretching exercises. 17 . Drink hydrating fluids (water) before, during and after any exercise. DO NOT wear loose clothing while using the treadmill, in order to prevent them from tangling and accidents occur.
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Page 5: Before Starting
BEFORE STARTING Thank you for choosing the new treadmill IWALK E318 W. The treadmill offers a selection of features that have been specially designed to provide an exercise at home more effective and fun. Before continuing with this reading please review the following image and become familiar with each? Marked parts. -
Page 6: Tools
TOOLS FIGURE DESCRIPTION QUANTITY Lock pin 1 PIECE Folding bolt 1 PIECE M8 screws 1 PIECE Plastic covers 1 PIECE Computer Safely 1 PIECE Emergency key 1 PIECE 3.5mm cable 1 PIECE for music Allen key No. 5 1 PIECE Lubricant oil 1 PIECE... -
Page 7: Assemble
ASSEMBLE Your treadmill is preassembled, just follow these steps to start use: Place the treadmill in a cleared area and remove all packing tools. 1. Lift the main bars so that they remain of vertical and place the locking pin (A) as shown in Fig 1. (turn knob clockwise). 2. -
Page 8: How To Adjust The Belt
CLEANING THE INTERNAL SIDE BAND AND LUBE To clean the inside of the band or to lubricate it, you must loosen the band's treadmill as shown in Figure 2, once it is a little loose, put your hand under the band and a cloth wipe the surface to remove the accumulated dirt or place a drop of oil lubricant in each of the sides (upper, middle and lower). -
Page 9: Maintenance
MAINTENANCE • Always wear clean athletic shoes, to prevent them from carrying waste to the band. • To clean the exposed side of the band, you can use a damp cloth. • Fold the treadmill and sweep or vacuum the surface where it is, this will serve to prevent the dust reaches the area of the band and cause it to malfunction. - Page 10 PARTS AND HOW TO USE E318 W...
- Page 11 INDEX OF CONTENTS KNOW YOUR COMPUTER OPERATING INSTRUCTIONS COMMON PROBLEMS HOW TO FOLD YOUR TREADMILL...
- Page 12 Know your computer The dashboard offers a selection of features designed to make the most of their programs and functions. On / Off : It serves to turn on and off the treadmill. Modo : It used for program selection, time setting and data display on the screen while it is exercising: speed, time, distance and calories.
- Page 13 OPERATING INSTRUCTIONS This unit must be properly grounded to ensure operation safety. If this equipment is not IMPORTANT: functioning properly, grounding reduces the risk of shockpower. The unit must be connected to an AC electrical outlet that is properly groundedproperly installed and grounded in accordance with local codes and standards.
- Page 14 HOW TO FOLD YOUR TREADMILL 1. Remove the locking bolt turning unlike the clockwise (see Figure 1). (figure 1) 2. Lift the band leaving upright (see Figure 2). (figure 2)
- Page 15 3. Pull the folding pin and then place into the hole that you find in the main bar. (See Figure 3). (figure 3) 4. Now you can move your treadmill, hold the handlebars with both hands and drive them downward so that the tires touch the ground and you can move your treadmill forward.
- Page 16 COMPLETE MANUAL E318 W...
- Page 17 INDEX OF CONTENTS First thing's first Heating Turn on your treadmill Manual mode How to Choose the preset programs Program chart Music function Then we make a series of recommendations for aerobic activity should be done with due care to optimize the burning body fat and strengthen your muscles.
- Page 18 First thing's first Remember: Having a correct position when exercising is properly working your muscles. No matter what level of training is playing, the position of his body should remain right: keep your back straight helps focus effort on your legs and buttocks. Moreover, being right makes him get the chest and this creates a reinforcement in the abdominal area.
- Page 19 Heating A successful exercise program consists of a warm up, aerobic exercise and cooling. Warming up is an important part of your workout, and should be the beginning of each session. Prepare your body for more strenuous exercise by heating and stretching the muscles. At the end of your workout, repeat these exercises to reduce muscle pain problems.
- Page 20 • SIDE STRETCHING Open arms at his sides and continue lifting them until overhead. Raise as much as possible the right arm the ceiling for a while. Feel the stretch to the right side. Repeat this action with your left arm. •...
- Page 21 Hold, then repeat on the other side for 15 seconds. Turn on your E318 W 1. Insert the plug into the outlet.
- Page 22 CHOOSING THE PRE-SET PROGRAMS 1. Ensure that the display is "===" display, which indicates the "Standby". 2. Press the Mode button. 3. Press The speed +/- button on the screen the pre-established programs in ascending order while you press this button will appear, select a program (P1 / P2 / P3 / P4 / P5 / P6). To select a previous program, just press speed.
- Page 23 7. You can monitor on the screen, speed, time, distance and consumption calorie by pressing MODE until the LED locate the desired option button. If you choose to use EXPLORER option, the display shows each of the indicators Speed, Time, Distance and calorie consumption changing every 5 seconds. 8.
- Page 24 P1 and P2 beginners program Characteristics: Slight speed variations. Objective: Acquire fitness and burn fat gradually. P3 and P3 program Characteristics: Most significant speed variations. Objective: Increase fitness and burn fat significantly. P4 and P5 program Characteristics: More abrupt speed changes, which cause the user to develop a better physical condition. Objective: Burn calories at a high level, working all the muscles of the body more optimally.
- Page 25 MUSIC FUNCTION Insert the 3.5mm audio cable ininput line control panel; insert plug the other end into your device music player (cellular, player MP3, portable CD players, etc.) This way you can listen to music while you is exercising. NOTE: Continued use of the treadmill will bring significant benefits to your health, mainly cardiological benefits and lung.
- Page 26 TREADMILL Model: E318W Made in: CHINA Electrical Speci cations: 220 V - 240 V ~ 60 Hz 735 W Distributed by: Global D.R. Group, INC. www.theglobaldrgroup.com ©2017 Global DR Group. All rights reserved. YOU ARE INVITED TO READ THE INSTRUCTIONS BEFORE USING YOUR DEVICE...
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Questions and answers
The computer on my iWalk is not lighting up. The power switch at bottom front of iWalk is on.
The computer on your iWALK E318 W may not be lighting up due to the following reasons:
1. The plug is not connected to the outlet. Ensure the treadmill is properly plugged in.
2. The treadmill is turned off. Press the On/Off button to turn it on.
3. There is low voltage or a power issue. Wait for the power to be restored.
4. The safety key is not applied to the magnetic part of the computer. Attach the safety key to enable the treadmill.
This answer is automatically generated