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Flex Fitness KH-711RD Manual

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English Manual of KH-711RD
Recumbent bike

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Summary of Contents for Flex Fitness KH-711RD

  • Page 1 English Manual of KH-711RD Recumbent bike...

  • Page 2: Safety Instructions

    Safety Instructions • To ensure the best safety of the exerciser, regularly check it on damages and worn parts. • Make sure there is sufficient free space around the exerciser when you set it up. • If you pass on this exerciser to another person or if •...

  • Page 3: Important Notes

    Important Notes • Assemble the exerciser as per assembly instructions and be sure to only use the structural parts provided with the exerciser and designed for it. Prior to the assembly, make sure the content of the delivery is complete by referring to the parts list of the assembly and operating instructions.
  • Page 4 EPLOSIVE DRAWING 28 29 65 14 23 77 17 53 21 6116 51 68 37 38 12 11 31 88 89...
  • Page 5 Check list 20L& 20R D22xD8.5 M8x20L M8x75L M8x90L M8*40L D15.4xD8.2 D16x1.2T M8x15L...

  • Page 6: Part List

    Part List part no. description material specification q'ty Main frame Front stabilizer Q195 D60x500Lx1.5T Rear stabilizer Q195 D76x1.5Tx480L back supporting tube set Handlebar set end cover 100*93*66 Seat supporting post computer Foot cap (round) D60xD67x43 Handlebar post set Spring washer D15.4xD8.2x2T Domed nut M8x1.25x15L...
  • Page 7 left chaincover HIPS88 right chaincover HIPS88 Upper hand pulse cable 600L Middle hand pulse cable 2000L Lower Hand pulse cable 100L hand pulse cable 700L,rolling cable adaptor OUTPUT:9VA-500MA Crank bearing welding set Bushing D13.5*D10*9 Fixing plate for idle wheel Q235A 156*62.2*5T NL+15% Idle wheel...
  • Page 8 inner allen spanner wrench Q235A 121*D6 STEP 1 M8x90L M8x75L D15.4 M8x15L 31 11 12 FIG.1 1,Assemble rear stabilizer (3) to main frame (1) use spring washer (11), inner Allen bolt (30) &curved washer(31) and nut (12) 2, attached the front stabilizer (2) to main frame (1) use spring washer (11), inner Allen bolt (55) &curved washer(31) and nut (12)
  • Page 9 STEP 2 M8x20L D15.4 FIG.2 1,,insert the back supporting tube set (4) onto seat supporting post (7) and attached the handlebar (5) with seat post by using bolt (13),spring washer (11) and flat washer (66)
  • Page 10 STEP 3 M8*40L FIG.3 1,Assemble the seat (18) to the seat support tube set (7) use inner Allen bolt (15) & flat washer (66). 2, fix the back (25) onto back supporting tube by using inner Allen bolt (15) & flat washer (66). 3, insert the hand pulse cable (49) into the hole on the end of rail...
  • Page 11 STEP 4 M8x20L D15.4 FIG.4 1,connect the upper hand pulse cable (46) with the middle hand pulse cable (47), upper computer cable (41A) and lower computer cable (41B) 2, insert the handlebar post (10) with main frame (1) by using bolt (13), spring washer (11) and curved washer (31)
  • Page 12 STEP 5 FIG.5 20L 39L 1, connect the upper hand pulse cable (46) with computer(8) 2, joint the upper computer cable with computer (8) 3, fix the left pedal (20L) onto left crank(39L) anti-clockwise and right pedal (20R) onto right crank (39R) clockwise 4, connect the adaptor (50) with machine and electric socket...
  • Page 13 STEP 6 the seat position can be adjusted horizontally by loosing or fasten the knob (40)
  • Page 14 SM3770 INSTRUCTION MANUAL [BUTTON FUNCTION] MODE/ENTER In stop mode, the mode is to confirm all exercise data setting, and enter into program. RESET In stop mode, press the button back to main menu. START/STOP To start or stop exercise. RECOVERY To test hear rate recovery status.

  • Page 15: User Program

    MANUAL PROGRAM (12 profiles) (FIGURE E & F) PROGRAMUSER PROGRAMHRCWATT. 4. Quick Start and Manual : Before exercise in Manual mode, user my set up TIME, DISTANCE, CALORIES and PULSE target. After power on, user may press START/STOP button to start exercise in MANUAL immediately without any setting.
  • Page 16 9. BODY FAT: 9-1 In STOP mode, press the BODY FAT button to start body fat measurement. 9-2 Then selected user (U1~U4) will blinking for 2 seconds. Then start measuring. 9-3 During measuring, users have to hold both hands on the handgrip. And the LCD will display “--”...