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Fit4Home AB12 Owner's Manual

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OWNER'S MANUAL
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  • Page 1 OWNER’S MANUAL...

  • Page 2: Important Safety Instructions

    IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment: Read all instructions before using this equipment.
  • Page 3 manual. Should any problems arise, discontinue use and consult your local dealer. Be careful when step on or leave the pedal always hold the handlebars first. Make the pedal at your side at the lowest position, step on the pedal, and stride over the main frame then step on the other pedal.

  • Page 4: Parts List

    PARTS LIST Description Qty No. Description 1 32 Handrail Arm Adjustable Knob M8 Main Frame Computer Post 1 33 Hexagon Bolt M8×48 Left Handrail Arm 1 34 Plug Ø 32 Right Handrail Arm 1 35 Spacer Bushing Ø 18×Ø 14×Ø 8×10 Left Handrail 1 36 Flange Nut M10×P1.0...
  • Page 5 Description Description Seat Height Adjustable Knob M16 1 79 Cross Pan Head Tapping Screw ST4.2×20 Seat Post Plastic Bushing 1 80 Cross Countersunk Head 50×25×1.5 Tapping Screw ST4.2×20 End Cap for Main Frame 2 81 Rotation Rod End Cap for Front Stabilizer Ø 50 2 82 Left Nylon Nut Hexagonal Bolt M6×45...

  • Page 6: Exploded Drawing

    EXPLODED DRAWING...
  • Page 7 60 61 70 71 17 18 ASSEMBLY INSTRUCTIONS...
  • Page 8 Tool: 70 71 Spanner S13-S17-S19 Step 1：Front and Rear Stabilizers Installation Attach the Rear Stabilizer (10) onto the Main Frame (1) with two M10 Cap Nuts (71), two Ø 10× Ø 20×2.0 Curve Washers (70) and two M10×56 Bolts (69). Tighten with the Spanner provided. Attach the Front Stabilizer (9) onto the Main Frame (1) using two M10 Cap Nuts (71), two Ø...
  • Page 9 62 87 Tool: Allen Wrench S6 Spanner S13-S17-S19 Spanner with Phillips Screwdriver S13-S14-S15...
  • Page 10 Step 2: Left and Right Foot Pedals, Left and Right Foot Bar, Left and Right Handrail Arm Installation Remove two M10×20 Hexagon Bolts (27), two Ø 19.5×Ø11.5×2.5 Spring Washers (28), two Ø10×Ø25×2.0 Flat Washers (93),two Ø28×Ø 16×δ5 Washers (29) and two Ø 22×Ø 17×δ0.3 Wave Washers (31) from the Rotation Rod (81).
  • Page 11 Repeat the same procedure to assemble the Left Handrail Arm (3). Tool: Spanner with Phillips Screwdriver S13-S14-S15 Step 3: Seat Post, Seat Cushion Installation Remove three Ø8×Ø16×1.5 Flat Washers (17) and three M8 Nylon Nuts (18) from under the Seat Cushion (16).Attach the Seat Slider (92) to the Seat Cushion (16) using three Ø8×Ø16×1.5 Flat Washers (17) and three M8 Nylon Nuts (18).
  • Page 12 direction. Insert the Seat Post (15) into the Seat Post Plastic Bushing on the tube of the Main Frame (1) and then attach the M16 Seat Height Adjustable Knob (63) onto the tube of the Main Frame (1) by turning it in a clockwise direction to lock the Seat Post (15) in the suitable position.
  • Page 13 Tool: Allen Wrench S6 Spanner with Phillips Screwdriver S13-S14-S15 Step 4: Computer Post Installation Connect the Sensor Wire (75) with Extension Sensor Wire (20). Remove two Ø8×Ø16×1.5 Flat Washers (17) and two M8×30 Hexagon Bolts (23) from the Main Frame (1). Attach the Computer Post (2) onto the Main Frame (1) with two Ø8×Ø16×1.5 Flat Washers (17) and two M8×30 Hexagon Bolts (23).

  • Page 14: Maintenance

    Head Screws (22).Tighten with the Spanner with Phillips Screwdriver provided. MAINTENANCE Cleaning The bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
  • Page 15 use. bolts. WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising.
  • Page 16 HEAD ROLLS Rotate your head to the right for one count, you should feel a stretching sensation up the left side of your neck. Then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.
  • Page 17 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
  • Page 18 Fit4Home Ltd Get Fit! Be Healthy! Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers.
  • Page 19 We offer a market leading 12 month warranty, which is simple and hassle free. Fit4Home© Ltd Hours of Business: 9am - 5pm Website: www.fit4home.co.uk E-mail: customerservices@fit4home.co.uk...

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