Related Manuals for DHS Fitness DHS 5306B
Summary of Contents for DHS Fitness DHS 5306B
- Page 1 MANUAL DE UTILIZARE MINI STEPPER DHS 5306B IMPORTANT! VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL.
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Page 2: Instalarea Bateriei
ATENTIE 1. Intrerupeti antrenamentul daca aveti oricare dintre simptomele: durere in piept, respiratie neregulata, intreruperea respiratiei, ameteala sau greata. 2. Nu lasati copii sau persoanele in varsta sa foloseasca aparatul fara supravegherea unui adult. Persoanele cu dizabilitati nu trebuie sa foloseasca aparatul fara a consulta un specialist. -
Page 3: Utilizarea Aparatului
TIPURI DE EXERCITII: 1. Inainte de a va incepe antrenamentul, efectuati exercitii de incalzire. 2. Efectuati antrenamentul in functie de conditia dvs fizica. 3. Va recomandam un antrenament zilnic de cate 15 minute. UTILIZAREA APARATULUI: 1. Asezati aparatul pe o suprafata plana si neteda. 2. - Page 4 USER’S MANUAL Important! Please read this manual carefully before using this equipment！...
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Page 5: Important Safety Information
Important Safety Information We thank you for choosing our product. To guarantee your safety and health, please use this equipment correctly, please read the information as below carefully before using this equipment. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 6: Exploded Diagram
Exploded Diagram:... -
Page 7: Part List
PART LIST Q’T Q’T DESCRIPTION DESCRIPTION Washer d8*Φ16*1.5 Computer Knob M12*31*Φ7*5*Φ58 Nylon nut M8*H7.5*S13 Pedal Washer d9*20*2 Sensor Crash pad Φ32*21 Screw ST3.0*10 Screw ST4.8*25 Round magnetic Washer d5*Φ13*1 Bolt M8*24*S5 Trolley Φ10*148 Cover Φ38*14 End cap S18 Washer d9*Φ38*2 Nylon nut M12*H11*S19 Washer d26*38*1 Washer d12*Φ24*2... - Page 8 STEP 1: 用梅花柄螺杆（2） 、锁紧在主架结合（34）上。...
- Page 9 Stretch exercise No matter how you do sports, please do some stretch at first. The warm muscle will extend easily, so, warm up yourself with 5-10minutes, Then We suggest the following stretch exercise, five times.10counts for each time or longer, do these exercise again after sports. 1.
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