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Summary of Contents for Mobility Research GaitKeeper 2200T
- Page 1 GaitKeeper 2200T Keypad Control and Functions ...
- Page 2 Quick Start – Manual Control Straddle tread belt by standing on straddle covers Attach red magnetic safety key lanyard to clothing via clip. Connect red magnetic safety key to upper console. Begin a manual workout by pressing START. Treadmill belt will start moving at 0.1 mph. ...
- Page 3 Pre‐Set Programs: Cardio Challenge ‐ Gradually increases speed & incline then decreases speed & incline, changing once per minute, throughout the workout. Press CARDIO CHALLENGE Key Press ENTER Use + or – to adjust program level of (1‐9) and press ENTER Maximum grade and speed will be displayed. Adjust time using numeric keys or + and – keys and press ENTER Adjust weight using numeric keys or + and – keys and press ENTER Press START to begin program Calorie Burner ‐ Walking workout where max speed is 4 mph. Press Calorie Burner Key Press ENTER Use + or – to adjust program level of (1‐9) and press ENTER Maximum grade and speed will be displayed. Adjust time using numeric keys or + and – keys and press ENTER Adjust weight using numeric keys or + and – keys and press ENTER Press START to begin program Speed Intervals ‐ Zero‐incline walking or running intervals are in one‐minute segments. Press Speed Intervals Press ENTER Use + or – to adjust program level of (1‐9) and press ENTER Maximum grade and speed will be displayed. Adjust time using numeric keys or + and – keys and press ENTER Adjust weight using numeric keys or + and – keys and press ENTER Press START to begin program Hill Intervals ‐ Walking intervals with grade alternate between hills and nearly flat in two minute segments. Press Speed Intervals Press ENTER Use + or – to adjust program level of (1‐9) and press ENTER Maximum grade and speed will be displayed. Adjust time using numeric keys or + and – keys and press ENTER Adjust weight using numeric keys or + and – keys and press ENTER Press START to begin program ...
- Page 4 Chest Strap Heart Rate Monitoring: Although this treadmill functions fine without using the heart rate monitoring feature, this kind of monitoring gives you valuable feedback on your effort level. Chest strap monitoring also allows you to use Heart Rate Control, the most advanced exercise control system available. ...
- Page 5 incline. You may only increase speed and grade to the present maximum values entered. It is important that you start at a low level of perceived exertion and gradually increase your work load over several minutes until you approach your target heart rate. This allows your body to adapt to your workout. Increasing work load gradually will allow you to enter the heart rate control stage without overshooting your target, keeping your heart rate within a few bpm of your target. NOTE: Warming up too fast may cause you to overshoot your target. If this occurs it may take several minutes before the computer software can control your heart rate. ...
- Page 6 iPod® Medial Control Connect iPod to enable media control. Connect headphone jack to listen to audio. Increase or Decrease volume for iPod Mute Volume control for iPod Forward / Reverse control on iPod ...
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