Domyos BM 740 Quick Start Manual

E N G
You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us.
We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness. This item was designed
by sportsmen for sportsmen and women. We would very much appreciate receiving any of your comments and suggestions
about DOMYOS products. To this aim, the staff at your local store and the DOMYOS design department are at your disposal.
If you wish to write to us, you can send us email at the following address: domyos@decathlon.com.
We wish you enjoyable training sessions and hope that this DOMYOS item be a source of pleasure for you.
I N T R O D U C T I O N
The BM740 is a compact and versatile workout bench.
Training with this type of apparatus is designed to tone all of your muscle mass and improve your physical condition through a localized,
muscle-by-muscle workout.
The high level of resistance afforded by this product makes the BM740 your ideal companion as your workout evolves.
70 kg
BM 740
154 lbs
170 x 74 x 25 cm
67 x 29 x 10 inch
Backboard
adjustment bar
Backrest
REAR
Storage rack
Adjustment
lever
RIGHT SIDE
Model N° :
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Serial N° :
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Write the serial number in the space
above for future reference.
Serial number Decal
L I S H
Pulley station
Squat rack
Adjustable weights support
Safety catch
Biceps console
LEFT SIDE
Leg
Wrist curl
FRONT
CAUTION
Read all warnings affixed to the product.
Read precautions and instructions in this manual
before using this equipment.
Keep this manual for future reference.
18
E N G
Warning: to reduce the risk of serious injury, please read the important precautions below before using
the product.
1. Read all the instructions in this manual before using the product. Use
this product only in the way described in this manual. Keep this
manual during the product's service life.
2. This equipment must be assembled carefully and meticulously by an
adult.
3. It is up to the owner to make sure that all of the product's users are
properly informed on all the user precautions.
4. Domyos declines all responsibility for injury or for damage inflicted
on any person or property caused by the purchaser or any other per-
son using this product.
5. Before changing positions and exercises or adjusting settings, remo-
ve the weights and the bar support or any other option that may be
on the bench. Remove the weights progressively on each side of the
bar.
6. The product is intended for domestic use only. Do not use the product
in a commercial, rental or institutional context.
7. For interior use only, in a dry and dust-free environment, on a flat
and solid surface and in a sufficiently large space. Make sure there
is sufficient space to move around the product in complete safety. To
protect the floor, place a carpet under the apparatus.
8. It is up to the user to ensure adequate maintenance of the product.
After assembly and prior to each use, check to make sure that all
adjustment mechanisms are tightly closed yet not over-forced.
Always check the state of parts subject to the greatest wear.
9. In the event that your product deteriorates in some way, immediate-
ly have all used or defective parts replaced by the After Sales Service
department of the DECATHLON store nearest you and do not use the
product until it has been fully repaired.
T R A I N I N G R E C O M M E N D AT I O N
For optimum training, we advise you to follow the following recom-
mendations:
• If you are a beginner, work out for several weeks using light
weights to accustom your body to muscular activity.
• Before each session, begin with a cardiovascular warm-up,
warm up floor and stretching exercises or do sets without
weights. Increase the weights progressively.
• When working out, use regular and smooth movements.
• Always keep your back straight. Do not arch or bend the back
during exercises.
M A I N T E N A N C E
To prevent perspiration damaging the upholstery, use a towel to dry the upholstery after each use.
Lightly grease moving parts to improve their effectiveness and to avoid unnecessary wear and tear.
L I S
S A F E T Y
10. Do not store the product in a humid environment (near to a swim-
ming pool, bathroom, etc...).
11. To protect your feet during exercise, always wear athletic footwear.
DO NOT wear full or hanging clothing, which might get caught in
the machine. Remove all your jewelry.
12. Pull your hair back so that it doesn't bother you while exercising.
13. If you experience pain or dizziness while exercising, stop imme-
diately and rest and then consult your doctor.
14. Keep children and domestic animals at a safe distance from the
product at all times.
15. Do not place your hands or feet near to any moving parts.
16. Don't try to force the adjustment mechanisms.
17. For safety reasons, never attempt to modify this product in any way.
18. While exercising, do not arch your back, but rather hold it straight.
19. Any assembly or disassembly of the product must be performed
with care.
20. Maximum load of weight rest: 140 kg / 300 lbs.
21. Maximum user weight on bench when using this load:
110 kg / 240 lbs.
• If you are a beginner, do sets of 10 to 15 reps, carrying out 4
sets per exercise. Alternate the muscular groups that you work
on. Do not work all muscle groups every day; instead spread
out your workouts over the week.
Example of a training schedule:
MONDAY: PECS/TRICEPS
TUESDAY: SHOULDERS/ABS
WEDNESDAY: BACK/BICEPS
THURSDAY: REST
FRIDAY: THIGHS/ABS
SATURDAY/SUNDAY: REST
19
H