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BM 470 notice XP7.QXD:BM 450 notice+russe.QXD
9/05/07
10:15
Page 1
BM 470
NOTICE D'UTILISATION
GEBRUIKSHANDLEIDING
Οδηγίες χρήσης
OPERATING INSTRUCTIONS
MANUAL DE UTILIZAÇÃO
NÁVOD NA POUŽITIE
MODO DE EMPLEO
INSTRUKCJA UŻYTKOWANIA
NÁVOD K POUŽITÍ
GEBRAUCHSANWEISUNG
HASZNÁLATI ÚTMUTATÓ
ISTRUZIONI PER L'USO
Инструкция по использованию
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Related Manuals for Domyos BM 470
Summary of Contents for Domyos BM 470
- Page 1 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:15 Page 1 BM 470 NOTICE D’UTILISATION GEBRUIKSHANDLEIDING Οδηγίες χρήσης OPERATING INSTRUCTIONS MANUAL DE UTILIZAÇÃO NÁVOD NA POUŽITIE MODO DE EMPLEO INSTRUKCJA UŻYTKOWANIA NÁVOD K POUŽITÍ GEBRAUCHSANWEISUNG HASZNÁLATI ÚTMUTATÓ ISTRUZIONI PER L’USO Инструкция по использованию...
- Page 2 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:15 Page 3...
- Page 3 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:15 Page 4 M10 x 80-20 M10 x 75-20 X 23 M 10 M10 x 70-20 X 10 M10 x 50-20 X 11 M8 x 40 M 10 M10 x 35 M8 x 20...
- Page 4 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:15 Page 5 MONTAGE • ASSEMBLY •MONTAJE • MONTAGE • MONTAGGIO • AFWERKING • MONTAGEM • MONTAŻ • SZERELÉS • Сборка • ΣΥΝΑΡμΟΛΌΓΗΣΗ • MONTARE • MONTÁŽ • MONTÁŽ • ! WARNING !
- Page 5 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:15 Page 6 MONTAGE • ASSEMBLY •MONTAJE • MONTAGE • MONTAGGIO • AFWERKING • MONTAGEM • MONTAŻ • SZERELÉS • Сборка • ΣΥΝΑΡμΟΛΌΓΗΣΗ • MONTARE • MONTÁŽ • MONTÁŽ •...
- Page 6 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:15 Page 7 MONTAGE • ASSEMBLY •MONTAJE • MONTAGE • MONTAGGIO • AFWERKING • MONTAGEM • MONTAŻ • SZERELÉS • Сборка • ΣΥΝΑΡμΟΛΌΓΗΣΗ • MONTARE • MONTÁŽ • MONTÁŽ •...
- Page 7 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:15 Page 8 MONTAGE • ASSEMBLY •MONTAJE • MONTAGE • MONTAGGIO • AFWERKING • MONTAGEM • MONTAŻ • SZERELÉS • Сборка • ΣΥΝΑΡμΟΛΌΓΗΣΗ • MONTARE • MONTÁŽ • MONTÁŽ • Ne pas utiliser l’option tour à poulie lorsqu’elle est dans son lieu de rangement.
- Page 8 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:15 Page 9 EXERCICES • EXERCISES • EJERCICIOS • GRUNDÜBUNGEN • ESERCIZI • OEFENINGEN • EXERCÍCIOS • ĆWICZEŃ • GYAKORLATOK • УПРАЖНЕНИЯ • Α Σ Κ Η Σ Ε Ι Σ • • CVIČENIE • CVIČENÍ •...
- Page 9 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:15 Page 10 EXERCICES • EXERCISES • EJERCICIOS • GRUNDÜBUNGEN • ESERCIZI • OEFENINGEN • EXERCÍCIOS • ĆWICZEŃ • GYAKORLATOK • УПРАЖНЕНИЯ • Α Σ Κ Η Σ Ε Ι Σ • • CVIČENIE • CVIČENÍ •...
- Page 10 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:15 Page 11 EXERCICES • EXERCISES • EJERCICIOS • GRUNDÜBUNGEN • ESERCIZI • OEFENINGEN • EXERCÍCIOS • ĆWICZEŃ • GYAKORLATOK • УПРАЖНЕНИЯ • Α Σ Κ Η Σ Ε Ι Σ • • CVIČENIE • CVIČENÍ •...
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Page 11: Right Side
We would very much appreciate receiving any of your comments and suggestions about DOMYOS products. To this aim, the staff at your local store and the DOMYOS design department are at your disposal. If you wish to write to us, you can send us email at the following address: domyos@decathlon.com. -
Page 12: Maintenance
13. If you experience pain or dizziness while exercising, stop imme- 4. Domyos declines all responsibility for injury or for damage inflicted diately and rest and then consult your doctor. on any person or property caused by the purchaser or any other per- son using this product. - Page 13 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:16 Page 20 A D J U S T M E N T We i g h t h o l d e r s The weight holders are height-adjustable. Rotate the knob a quarter turn to unlock it, pull the knob outwards, adjust the height, release the knob and retighten it to lock it.
- Page 14 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:16 Page 21 The warning decals shown on this page have been placed on the product in the locations shown below. If a decal is missing or illegible, please contact your nearest DECATHLON store and order a free replacement decal. Place the decal on the product in the location shown.
- Page 15 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:16 Page 22 E X E R C I S E S The basic exercises for harmoniously developing your muscle mass are described here. P E C T O R A L S...
- Page 16 BM 470 notice XP7.QXD:BM 450 notice+russe.QXD 9/05/07 10:16 Page 23 E X E R C I S E S T R I C E P S T H I G H S L e g e x t e n s i o n s ( 1 8 , 1 9 )