Hoist Fitness L-90900 Owner's Manual
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Hoist Fitness L-90900 Owner's Manual

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L - 9 0 9 0 0 L e M o n d S e r i e s R C
O W N E R 'S M A N UA L

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Summary of Contents for Hoist Fitness L-90900

  • Page 1 L - 9 0 9 0 0 L e M o n d S e r i e s R C O W N E R ’S M A N UA L...
  • Page 2 HOIST® LeMond® Series RC Visit our website at www.HOISTfitness.com 11900 Community Road Poway, CA 92064 USA Telephone: (+1) 858.578.7676 Fax: (+1) 858.578.9558 © 2016 HOIST Fitness Systems, Inc. and LeMond are registered trademarks.
  • Page 3 CONGRATULATIONS! You have just become a valued HOIST Fitness customer. Our team is committed to making your cycling experience fun and rewarding — offering you detailed product information and direct customer support you can depend on. We, at HOIST® Fitness, want to thank you for purchasing an exciting HOIST®...
  • Page 4 More Features • Self-Powered — Use your new bike anywhere • Extended Range of Resistance Levels — Set between 1 and 20 for a usable watt range from 33 to over 1200 • Ratchet Style Pedal straps — Secure and comfortable foot positioning •...

  • Page 5: Table Of Contents

    TABLE OF CONTENTS BEFORE GETTING STARTED ..........6 IMPORTANT SAFETY INSTRUCTIONS .

  • Page 6: Before Getting Started

    BEFORE GETTING STARTED It is always important to consult a physician for a complete physical examination before starting any exercise program. Beyond identifying any risk factors you may have, your health professional can assist you in developing an exercise program which establishes the frequency and intensity appropriate for your age and current health status.

  • Page 7: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS This symbol appearing throughout this manual means: Attention! Be Alert! Your safety is involved. The following definition applies to the word “WARNING” found throughout this manual: WARNING Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT.
  • Page 8 IMPORTANT SAFETY INSTRUCTIONS • Do not attempt to remove the side panels of the HOIST® LeMond® Series RC. Service should be completed by an authorized service provider. Please call the HOIST Fitness Customer Service Department at: • (+1) 858-578-7676 between the hours of 7:00 AM - 4:30 PM (PST), Monday - Friday, for assistance.

  • Page 9: Setting Up And Operating The Hoist® Lemond® Series Rc

    SETTING UP AND OPERATING THE HOIST® LeMond® Series RC Location It is to your benefit to choose a suitable location in your facility for your new recumbent bike. The HOIST® LeMond® Series RC was designed to be an unobtrusive and attractive addition to your facility. A smaller profile and much quieter drive mechanism than other recumbent bikes, allows the bike to be situated and used in almost any location with minimum disruption.
  • Page 10 SETTING UP AND OPERATING THE HOIST® LeMond® Series RC SETTING UP YOUR BIKE Taking a moment to learn how to set up your HOIST® LeMond® Series RC correctly will make your workouts a more pleasant experience. The design of the HOIST® LeMond® Series RC provides more seat adjustability than any other recumbent available.
  • Page 11 SETTING UP AND OPERATING THE HOIST® LeMond® Series RC FOOT POSITIONING For greatest pedaling efficiency, the ball of the foot should be placed over the center of the pedal. This may feel awkward or unnatural at first, but it is to your benefit to maintain a foot position that maximizes your exercising efficiency.

  • Page 12: Guidelines For An Effective Exercise Program

    GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAM GUIDELINES FOR EFFECTIVE EXERCISE Often, the toughest, but most important step, of any exercise program is simply getting started. By purchasing the HOIST® LeMond® Series RC, you have already achieved what many people are still struggling with: making the commitment to leading a more fulfilling life by including a program of physical activity.
  • Page 13 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAM HOIST® LeMond® Series RC GUIDELINES FOR EXERCISING ON THE WARMING UP A good warm-up is one of the most important and most frequently overlooked parts of an exercise regimen. Without a proper warm-up, the muscles of the body are far more prone to injury. A good warm-up prepares the body for the stress you will place your muscles under during your workout and will decrease your chances of becoming injured.
  • Page 14 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAM COOL-DOWN Just as the warm-up is essential for preparing your muscles for vigorous exercise, the cool-down is equally important. It is tempting to simply stop pedaling as soon as you have finished your pro- grammed workout.

  • Page 15: Operating The Display Console

    OPERATING THE DISPLAY CONSOLE DISPLAY CONSOLE The display console of the HOIST® LeMond® Series RC serves two purposes: to allow you to choose the bike’s functions, and to provide you with feedback about the progress of your current workout. Note: Always use a light touch when pressing keys on the console overlay. Never press the keys with any- thing other than your fingers.
  • Page 16 OPERATING THE DISPLAY CONSOLE DISPLAY CONSOLE FEATURES Quick Start Button: Press this key to begin a Quick Start workout. Stop Button: This key is only effective while a DEFINED PROGRAM is running. Pressing the STOP key once will pause the program. To restart the program where you left off, simply press ENTER. Pressing the STOP key twice will end the program and the MESSAGE DISPLAY will show the data accumulated during your workout.
  • Page 17 OPERATING THE DISPLAY CONSOLE Feedback Displays: Displays workout information in designated area of the console. • [CaloriePUMP™] — The CaloriePUMP™ is an innovative new readout that provides the user with a dynamic representation of the Calories burned (kCal) during workouts. The Calories are displayed in the center of the circular meter and fill in at a rate of one calorie per cycle with accuracy to the hun- dredths place (2 decimals).
  • Page 18 OPERATING THE DISPLAY CONSOLE A FEW ADDITIONAL TIPS ABOUT THE FUNCTIONS OF THE DISPLAY CONSOLE: • You can easily change the resistance level of a workout after the program is running. Using the +/– keys, increase or decrease the resistance to suit your needs. Doing so changes the resistance through- out all segments of the program.

  • Page 19: Usb Power Port

    USB POWER PORT Your HOIST® LeMond® Series RC is equipped with a USB port that provides you with a power source that can be used to charge a smartphone, tablet or other device during a workout. Where is the USB Port? Your HOIST®...

  • Page 20: Recording Exercise Data Via Bluetooth Le

    RECORDING EXERCISE DATA VIA BLUETOOTH LE SAVING EXERCISE DATA The HOIST® LeMond® Series RC is equipped with Bluetooth LE. Bluetooth LE is a low power version of the Bluetooth protocol. This hardware interface provides you, the user, with the ability to record your exercise data on your smartphone via the FREE HOIST®...

  • Page 21: Program Profiles

    PROGRAM PROFILES SETTING UP AND RUNNING THE PROGRAMS The easiest way to set up and run the programs in the display console, is to simply enter data as asked for by the MESSAGE DISPLAY. The prompts in the MESSAGE DISPLAY will guide you through the program setup.
  • Page 22 PROGRAM PROFILES Choosing a Target Heart Rate: The console automatically generates a target heart rate that is 70% of your theoretical maximum heart rate. You may wish to increase or decrease your target heart rate. To do so, simply change your calcu- lated target heart rate that is displayed in the PROFILE DISPLAY, using the +/–...

  • Page 23: Quick Start

    PROGRAM PROFILES DEFINED PROGRAMS The HOIST® LeMond® Series RC has fourteen different workouts programmed into the console. Each program provides different benefits and can help you achieve your own personal fitness goals. This variety allows you to use your HOIST® LeMond® Series RC to focus your workouts on different aspects of your fitness program and provide you with fun and challenging ways to jump-start your fitness routine and reach your fitness goals faster.
  • Page 24 PROGRAM PROFILES 3 Hill The HILL workout is designed to increase your strength as you pedal up and over four resistance hills of varying steepness and distance. Segments 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 A A A A A A A A A A A...

  • Page 25: Heart Rate Training

    PROGRAM PROFILES Heart Rate Training The HEART RATE TRAINING programs are a collection of three (3) varied programs that regulate your heart rate by varying workout intensity. Your heart rate is detected by the machine when you grip the sensors on the handle bar, or wear a 5 KHz Polar compatible Heart Rate strap (sold separately) across your chest.
  • Page 26 PROGRAM PROFILES 6 Interval HR The INTERVAL HR program is designed to vary your heart rate from 60% - 80% of your calculated maximum in one (1) minute intervals. During program setup you will be prompted to enter your age to calculate your theorhetical maximum heart rate and then the number of intervals you would like to perform (4 to 16 4-minute intervals).
  • Page 27 PROGRAM PROFILES LeMond® Training Programs The LeMond® TRAINING PROGRAMS are a collection of seven (7) anaerobic and aerobic programs de- signed by former Tour de France winner Greg LeMond. The set up of these programs is identical to the other DEFINED PROGRAMS in the HOIST® LeMond® Series RC. LeMond®...
  • Page 28 PROGRAM PROFILES 9 Pump The Power This challenging workout is designed to develop greater strength and endurance. Higher intensity an- aerobic efforts of varied duration are followed by moderate intensity recovery segments. A sure winner for those who want to see results fast. Each segment of this workout is 15 seconds long.
  • Page 29 PROGRAM PROFILES 10 Bust Your Gut This workout tests all aspects of your fitness. 60 second high intensity efforts are followed by three minute recovery periods of moderate intensity. Those three minutes might feel pretty short by the end of this 30 minute workout. This program will do wonders for your strength, power, endurance, and, of course, your waistline.
  • Page 30 PROGRAM PROFILES 12 Fat Burner Plus In this program you will complete an ‘aerobic ladder’ . Starting at a low intensity, you will gradually climb to a moderate intensity level and then gradually work your way back down. This is a great program to alternate with STRONG AND STEADY to enhance fat metabolism and improve aerobic capacity.
  • Page 31 PROGRAM PROFILES 13 Race Day This program is a great workout for ‘active recovery’ rest days or as a warm up for races, ball games or a hard weight lifting session. With several bursts of hard efforts in the beginning, and finishing with an extended tempo segment, you’ll be ready for your next power workout.

  • Page 32: Custom Programs

    PROGRAM PROFILES 14 Ramp Test The RAMP TEST program is designed to test your power threshold. When this program is selected you will be prompted to enter a Watt per Minute (10W, 20W, 30W, 40W, or 50W) increment for the ramp that will determine the slope of the ramp and the duration of the workout. Note: For the 10W/min increase, the watts will increase 2W each 12 seconds For the 20W/min increase, the watts will increase 2W each 6 seconds...
  • Page 33 PROGRAM PROFILES Running Custom Programs To run a previously created program, follow the steps defined below: 1. Press the CUSTOM button. 2. Press the [+] button as prompted to run a custom program. 3. You will then be prompted to use the +/- keys to scroll through the available custom programs. The profile for these programs will be displayed in the profile window for you to visually review prior to making a selection.
  • Page 34 PROGRAM PROFILES 6. At this point you will be prompted to select one of five (5) memory locations to save the workout into. Note: If you select a memory location where another workout is already located you will be presented with an option to overwrite it. 7.

  • Page 35: Maintenance Instructions

    MAINTENANCE INSTRUCTIONS Maintenance Tips • Always use a soft, cotton cloth and diluted non-abrasive cleaner or a mild detergent for cleaning the exterior of the bike. • Never use ammonia, acid-based or petroleum-based solvents on any portion of the bike as it may damage the finish.

  • Page 36: Troubleshooting

    LeMond® Series RC is equipped with a special Lithium-Ion battery. Never replace it with anything other than HOIST approved battery. Doing so will damage your electron- ics and void your warranty. Contact HOIST Fitness Product Support for a replacement battery if needed.
  • Page 37 TROUBLESHOOTING Another heart rate transmitter within three feet may cause abnormal heart rate readings. Check the battery in the back of the chest strap transmitter. If using the contact heart rate sensor grips: SOLUTION: Make sure that the connection for the sensor grips is secure. Refer to the Assembly Guide for specific connection instructions.

  • Page 38: Specifications

    SPECIFICATIONS Designed Use: Commercial Maximum User Weight: 350 pounds (136 kg) User Height Range: 58 in (147.3 cm) to 80 in (203.2 cm) tall Workload Range: 30 – 450 Watts at 70 rpm and a maximum output of 1200 watts (speed dependent) External Power Requirements: None.

  • Page 39: Product Service

    (+1) 858-578-7676 between the hours of 7:00 AM -4:30 PM (PST), Monday - Friday, for assistance. ENTER YOUR SERIAL NUMBER IN THE BOX BELOW For Warranty Information, visit HOISTFitness.com HOIST Fitness Systems, Inc. 11900 Community Road Poway, CA 92064 USA Telephone: (+1) 858-578.7676...

  • Page 40: Appendix

    APPENDIX FCC Regulations This equipment has been tested and found to comply with the limits for a Class B digital device, pursu- ant to part 15 of FCC rules. In accordance with the FCC, operation of this equipment is subject to the following guidelines: This device may not cause harmful interference.
  • Page 41 Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals MONTH Monthly Goals Week Distance Calories Time Monthly Totals...
  • Page 42 HOIST® Fitness Systems, Inc. 11900 Community Road Poway, CA 92064 USA www.HOISTFitness.com Telephone: (+1) 858.578.7676 Fax: (+1) 858.578.9558...

This manual is also suitable for:

Recumbent trainer

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