Unplug your Treadmill before moving it. When the FITNEX equipment is in use, children under the age of 7 and pets sould be kept at least 10 feet away.
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If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. Do not wear clothing that might catch on any part of the Fitnex product. Read this User Manual before operating the product.
LEVELING Please ensure to set up and operate this exericse product on a level surface. After finding a location that is suitable for the equipment, the legs must be adjusted to provide stable support. Located on the side of each leg is a thumb-wheel that will allow you to lower or raise the leg until it is properly seated on the floor.
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·Safety operation space: 50cm fore and back of the bike 30cm left and right side of the bike ·Change the brake pad for X5: 1).Loosen resistance knob by turning counterclockwise to the end. 2).Use the hex wrench to loosen the hex screw which is circled.
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· How to adjust drive belt for X5. 1). Adjust two hex screws by hex wrench. Turn clockwise for tightening the belt. Turn counterclockwise for loosing the belt. 2). When adjusting, you may adjust one side first, and then adjust the other side.
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Turn L shape knob clockwise to tighten the seat. Note: No handlebar adjustment for X5. · Clean the bike: Wipe up sweat after exercising in order to maintain the best condition...
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PEDAL TIGHTENING ATTENTION PEDAL TIGHTENING Users must take care when assembling their bike to ensure that the pedals are securely tightened. Failure to properly tighten the pedals may lead to loosening of the pedal during use, damage to the pedal crank arm, and possible injury.
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OVERVIEW POWER SWITCH The power switch is located on the side of the treadmill near the power cord. The power switch has two positions - ON and OFF. The display console will beep when the treadmill is plugged in and the power switch is pressed ON.
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FCC W ARNING- OSSIBLE ADIO ELEVISION NTERFRERENCE NOTE: This equipment has been tested and found to comply with Part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. Any changes or modifications not expressly approved by the party responsible for the compliance could void the user's authority to operate the equipment.
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INSTALLATON Your FITNEX treadmill is intended for use in the country to which it was shipped. Electrical supplies outside of this country may differ and may not be compatible with the product. Please consult Customer Support or your dealer before using the treadmill in a different country.
Indicates program of user’s workout. Fitnex/Fitness Master Inc., cannot guarantee that the heart rate measurement system on any Fitnex product will work for all users in all instances. The accuracy of heart rate measurement will vary based on a number of factors, for example the user's physiology and age. Plus external interference and other factors may influence heart rate acquisition and processing.
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BUTTON INTRODUCTION Pulling the safety key stops the treadmill immediately. START Start workout/Enter data. ENTER Display switch/select program and confirm. MODE TIME Increase/Decrease workout time. DISTANCE Increase/Decrease workout distance. SPEED Increase/Decrease workout speed. Stop workout. User can reset the treadmill by pressing and holding for 3 seconds.
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P1: MANUAL Turn on the power and press “ ”. The treadmill START Step 1 ENTER counts down 3 seconds, then start workout. Turn on the power and press any button to enter Step 1 mode/time settings. SPEED Step 2 Press “...
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P2: CARDIO Turn on the power and press any button to enter Step 1 mode/time settings. SPEED Step 2 Press “ ” to choose P2. MODE Press “ ” to set level. L1~L3 can be set by Step 3 SPEED pressing “...
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P3: FAT BURN Turn on the power and press any button to enter Step 1 mode/time settings. SPEED Step 2 Press “ ” to choose P3. Press “ ” to set level. L1~L3 can be set MODE Step 3 SPEED by pressing “...
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P4: ENDURANCE Turn on the power and press any button to enter Step 1 mode/time settings. SPEED Step 2 Press “ ” to choose P4. MODE Press “ ” to set level. L1~L3 can be set by Step 3 SPEED pressing “...
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P5: INTERVAL Turn on the power and press any button to enter Step 1 mode/time settings. SPEED Step 2 Press “ ” to choose P5. MODE Press “ ” to set level. L1~L3 can be set by Step 3 SPEED pressing “...
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NOTE: 1.During workout, user can adjust workout speed and elevation by pressing “ ” of speed and elevation. 2. During workout, if user presses “ ”, speed will decrease to 0 and elevation will be stayed at the level which user workouts.
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TEST MODE START Press “ ” and “ ” together and Step 1 ENTER hold for 3 seconds until the console flashes. Step 2 Press “ ” to test all LED. MODE Step 3 Press “ ” to test LED. MODE Step 4 Press “...
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Steps for spraying lubricant on the run belt. Step 1: Power off. Step 2: Inspect run belt. Lift run belt as left picture shows. Touch running area’s back of run belt by hand to feel if lubricant enough on the back of run belt. If run belt needs to be lubricated, please take a wiper to clean run deck and roller.
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Steps for spray lubricant on the run belt. Step 4: Lift left side of belt and spray lubricant as left picture showed. When spraying, your hand should pull the run belt to make it turn as you spray the belt. Notice: When spray lubricant, please spray in center area.
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XB5/XE5/XST5 Function choice. For RESET to clean the value to be zero. DISPLAY INFORMATION Information Description XE5 XST5 Scans through each function values SCAN every 6 seconds. View elapsed time in your workout. TIME Displayed as Minutes:Seconds (00:00~99:59) Displayed as miles per hour or SPEED kilometers per hour.
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XB5/XE5/XST5 OPERATIONS Functions Description XE5 XST5 Press the button until SCAN appears on the screen. The console automatically SCAN scans through each value every 6 seconds on the display. Press the button until TMR appears on TIME the LCD. The display will show your actually workout time.
Stretching and Flexibility Lower Back, Hips, Groin, and Hamstrings 1. Stand with the feet about shoulder- width apart and pointed straight ahead. If you are pretty flexible and need more of a stretch, cross one leg in front of the other for a few stretches, then switch legs.
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Stretching and Flexibility Groin (inside of thigh) 1. Sit on the floor with the soles of your feet together. Gently push knees down toward the floor with your elbows. 2. Stand with your feet three to four feet apart and turned out slightly.
If you are out of USA, please contact your local dealer about the warranty. 3. Labor coverage is provided only if an authorized Fitnex dealer or the Fitnex factory representative dose the work. 4.Any reimbursement for travel outside of the dealers’ normal service or coverage area will be the responsibility of the customer.
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