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Summary of Contents for Tanita CARDIO 6102
- Page 1 OPERATING INSTRUCTIONS NOTICE D’EMPLOI MANUAL DE INSTRUCCIONES...
- Page 2 Why Heart Rate Monitoring Is The Smart Way To Exercise: • Knowing your heart rate helps you to better understand the state of your current health. And monitoring your heart rate lets you track changes over time. • Heart rate monitoring is the key to an effective fitness program—whether your goal is to stabilize weight, trim fat, condition the heart, or train competitively.
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Page 3: Front Side
ENGLISH: Operating Instructions Front Side Digital Display: Shows heart rate and time of day. Pulse/Clock Control Button: Button switches between pulse meter and clock mode. Back Side Battery Cover Battery used 3 V DC (CR2032). Battery included. Pulse Sensor: Reads pulse in seconds when fingertip is placed on the sensor pad. - Page 4 How to Use Your CARDIO Heart Rate Monitor 1. Press the pulse/clock control button to switch the mode from clock to pulse meter. 2. When the heart icon appears, place your fingertip lightly on the surface of the pulse sensor pad. The pad is very sensitive and will not read accurately if you move your finger or apply too much pressure.
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Page 5: Maximum Heart Rate
The chart below shows how various levels of exertion produce different heart rates. By targeting the appropriate rate during activity, you can get the most out of your fitness routine. To calculate your Maximum Heart Rate (MHR) per minute, subtract your age from 220. -
Page 6: Troubleshooting
• Clean your unit using a soft cloth—do not use alcohol or other cleaners. • If storing CARDIO for a long period of time, it is recommended that you remove the battery. SPECIFICATIONS: Model 6102 CARDIO Heart Rate Monitor Capacity: 30-250 pulses per minute Precision: ±... - Page 7 TANITA Europe GmbH Dresdener Strasse 25 D-71065 Sindelfingen, Germany Tel. 07031-61896 Fax 07031-618971 ©1998 Tanita Corporation CARDIO 3/98 HDI TANITA Health Equipment H.K. Ltd. Unit 301-303 3/F Wing On Plaza 62 Mody Road, Tsimshatsui East Kowloon, Hong Kong Tel. 852-2838-7111 Fax 852-2838-8667 TANITA UK Ltd.
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