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Food
Vegetables
Cut off thick steams
from cauliflower,
Artichokes
broccoli and cabbage.
Asparagus
Steam leaky, green
vegetables for the
shortest time possible
Baby
as they lose colour
Sweetcorn
easily.
Beans, green
Beans, runner
Salt and season
vegetables after
Broccoli
steaming for best
results
Cabbage
Frozen vegetables
Carrots
should not be thawed
Cauliflower
before steaming.
Courgettes
Greengrocery
Mushrooms
button
Peas
Potatoes
New
Potatoes
Old
Type
Quantity Cooking
time
Fresh
4 med
40-45min Cut off base
Fresh
500g
8-13min Lie flat in basket.Crisscross
Fresh
250g
30-35min Stir halfway through steam time
Fresh, whole
500g
30min Stir halfway through steam time
Fresh, slices
500g
8-10min Stir halfway through steam time
Fresh, florets
500g
7-12min Remove stalk. Stir halfway
Fresh, sliced
500g
14-18min Stir halfway through steam time
Fresh, sliced
500g
25min Stir halfway through steam time
Fresh, florets
500g
8-11min Stir halfway through steam time
Fresh,1/4 in slices
500g
6-12min Stir halfway through steam time
fresh
500g
6min
Fresh, quarters
250g
15-20min Stir halfway through steam time
Fresh, quarters
250g
15-20min Stir halfway through steam time
Frozen
500g
Fresh, very small
500g
20-23min Turn each potato over half
Fresh, cut into 2oz
750g
25-30min Turn each potato over half
pieces
Special notes
second layer to allow steam to
flow.
through steam time
through cooking
through cooking
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