Recipes; Vegetable Juices - Sunbeam Juice Life JS7300 Instruction Booklet

Recipes

VEGETABLE JUICES

Serving size = 1 cup
All recipes are designed to make 2 serves,
but the serve size may vary according to
vegetable sizes.
Orange Soother
5 large carrots
4 stalks celery
2 Lebanese cucumbers
1 clove garlic
Per serve
245KJ Carbohydrate 9.3g
Per 100ml
164KJ Carbohydrate 6.3g
V-8 Boost
2 large carrots
2 stalks celery
2 tomatoes
2 leaves silverbeet
2 stalks parsley
25g rocket
2 sprigs coriander
1 small red capsicum
1 clove garlic
Per serve
300KJ Carbohydrate 9.8g
Per 100ml
147KJ Carbohydrate 4.7g
Protein 1.8g Fat 0.3g
Protein 1.2g Fat 0.2g
Protein 3.8g Fat 0.5g
Protein 1.8g Fat 0.2g
Green Magic
4 stalks celery
2 tomatoes
2 sprigs coriander
1 green capsicum
1 clove garlic
Per serve
259KJ Carbohydrate 7.7g
Per 100ml
124KJ Carbohydrate 3.7g
Liquid Detox
3 large carrots
2 stalks celery
2 leaves silverbeet
¼ head (100g) red cabbage
2 sprigs dill
½ lemon (no rind)
Per serve
281KJ Carbohydrate 9.2g
Per 100ml
182KJ Carbohydrate 5.9g
Midday Pick-Me-Up
4 large carrots
4 stalks celery
3 sprigs parsley
16g piece ginger
Per serve
277KJ Carbohydrate 10.5g Protein 2g
Per 100ml
150KJ Carbohydrate 5.8g
Protein 3.8g Fat 0.4g
Protein 1.8g Fat 0.2g
Protein 2.8g Fat 0.4g
Protein 1.8g Fat 0.25g
Fat 0.3g
Protein 1.1g Fat 0.2g
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