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Taurus Z9PRO Assembly And Operating Instructions Manual

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Assembly and operating instructions
Racing Bike
Z9PRO
TF-Z9PRO

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Summary of Contents for Taurus Z9PRO

  • Page 1 Assembly and operating instructions Racing Bike Z9PRO TF-Z9PRO...
  • Page 2 Z9PRO...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand Taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, tread-mills and rowing machines.

  • Page 4: Table Of Contents

    4.4.5 Target heart rate 4.4.6 Watt program 4.4.7 Recovery heart rate WORKOUT INSTRUCTIONS 5.1 Heart rate measuring 5.2 10 tips for effective indoor cycle training 5.3 Designing a workout 5.4 Stretching exercises for leg & chest muscles 5.5 Workout journal WARRANTY INFORMATION Z9PRO...
  • Page 5 DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    52 kg Packaging dimensions (L x W x H): approximately 120cm x 24 cm x 92 cm Set-up dimensions (L x W x H): approximately 1270 mm x 560 mm x 1240 mm Maximum user weight: 150 kg/330 lbs Z9PRO...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    The equipment should be placed on a level and solid surface, any unevenness in the floor should be leveled out. A floor protective mat / equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness. Z9PRO...

  • Page 9: Assembly Instructions, Maintenance And Care

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Taurus spare parts. Check the tightness of all screw connections once a month.

  • Page 10: Faults And Troubleshooting

    The following routine work must be executed in the specified time intervals: Part Weekly Monthly Annually Check screws Check brake for wear and lubricate if necessary Display console Tighten the pedals Z9PRO...

  • Page 11: Assembly

    ASSEMBLY Package contents and assembly instructions The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. Overview 1. Main frame 2. Front supporting foot 3.
  • Page 12 (1) Assemble the front supporting foot (2) and rear supporting foot (3) onto the main frame (1) by using the flat washer (7), spring washer (6), and Allen bolt (5). (2) Adjust the proper height by turning the wheel of front & rear foot cap (59). (3) Cover the cover of moving wheel (79). Z9PRO...
  • Page 13 Step 2: Assembly of handlebars and saddle The front post (8) & seat post (9) already pre-assembled with main frame, adjust the most suitable position by knob. Make sure that the safety lines on the handlebars and seatpost may not be exceeded with your settings.
  • Page 14 (1) Fix handlebar (13) onto the front post (8) by L knob (12) and then fix the stop bolt (15) and spacer (106) (2) Assemble the saddle (10) onto the seat post (9) by L know (12), and then fix the stop bolt (5) and spacer (106). (x2) Z9PRO...
  • Page 15 Step 4: Assembly of the console (1) Through the computer cable(105) from the hole of computer fixing plate (fig a). (2) Insert the cable plug (83) (fig b). (3) Fix the computer (85) onto the plate (14) by screw (84).
  • Page 16 Step 5: Assembly of pedals Assemble the left pedal (25L) onto left crank by anti-clockwise, and fix the right pedal (25R) onto right crank by clockwise. Step 6: Power cable Connect the power cable (100) with machine and electric socket. Z9PRO...

  • Page 17: Equipment Settings

    Step 7: Transport The rear supporting foot has integrated transport wheels. In order to move the equipment, stand in front of it and lift it up until the weight of the equipment is on the transport wheels. Now you can easily move the equipment.
  • Page 18 • If your leg is stretched out too much or your foot does not touch the pedal, the saddle must be lowered. If your leg is bent too much, the saddle must be set higher. Z9PRO...
  • Page 19 • Get off the indoor cycle to adjust the height and loosen the setting lever of the seatpost. Then slide the seatpost up or down as required. • If the saddle is in the desired position, place the clamp lever back into the locked position in order to secure the seatpost.

  • Page 20: Operating Instructions

    Setting from 0.00 to 99.90 km, display from 0.00 to 99.99 Calories Setting from 0 to 9990, display from 0 to 9999 Heart rate Setting from 0 to 30 to 230, display from 30 to 230 Display from 0 to 999 Watt Setting from 10 to 350 Z9PRO...

  • Page 21: Button Functions

    Button functions Recovery Test to determine the recovery heart rate. Reset Hold the button for two seconds in order to restart the console. Return to the main menu during settings. Down Selection of programs and value settings. Selection of programs and value settings. Start/Stop Start and stop your training.

  • Page 22: Manual Program

    Press UP or DOWN to select Beginner 1—4 (Figure 10) and press MODE to confirm. Press UP or DOWN to set TIME and press START/STOP key to start workout. Then press UP or DOWN to adjust resistance level. Press START/STOP key to pause workout. Press RESET to reverse to main menu. Z9PRO...

  • Page 23: Advance Program

    Figure 9 Figure 10 Figure 11 Figure 12 Profile: 4.4.3 Advance program Press UP or DOWN to select Advance mode arid press MODE to enter (Figure 11). Press UP or DOWN to select Advance 1-4 (Figure 12) and press MODE to confirm. Press UP or DOWN to set TIME arid press START/STOP key to start workout.

  • Page 24: Sporty Program

    Press UP or DOWN to preset workout TIME and press MODE to confirm. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu. During workout, when there is no PULSE detected for 6s, then LCD will display „PULSE INPUT“ to remind (Figure 18). Z9PRO...

  • Page 25: Watt Program

    Figure 15 Figure 16 Figure 17 Figure 18 4.4.6 Watt program Press UP or DOWN to select WATT mode (Figure 19) and press Enter to get into. Press UP or DOWN to adjust WATT value (10-350±5) and press MODE to confirm (preset: 120, Figure 20).

  • Page 26: Recovery Heart Rate

    Press the RECOVERY button again to return to the main display. Figure 22 Figure 23 I-Console+ APP Turn on Bluetooth on tablet, search for console device and press connect, (password :0000) Turn on i-Console + APP on tablet and start workout with tablet. Z9PRO...

  • Page 27: Workout Instructions

    WORKOUT INSTRUCTIONS Heart rate measuring Pulse measuring through hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat.
  • Page 28 In order to achieve this training goal, a high intensity (approximately 90% of the maximum heart rate) with short, intense load is required, which is followed by a recovery phase in order to prevent muscle fatigue. Z9PRO...
  • Page 29 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

  • Page 30: 10 Tips For Effective Indoor Cycle Training

    Use different body (standing, sitting) and grip positions for this. 8. Creating the right workout Every training session should have a warm-up phase, a cool-down phase and a targeted stretching. It increases physical and mental performance and prevents injuries and sore muscles. Z9PRO...

  • Page 31: Designing A Workout

    9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level 10. Reward yourself Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool.
  • Page 32 Vary speed, increase resistance low resistance 35 min. Vary speed, keep 45 min. Vary speed, increase resistance low resistance Cool-down approximately 5 min. Finish your training at low resistance and at slow speed. Allow your body to gently slow back down. Z9PRO...

  • Page 33: Stretching Exercises For Leg & Chest Muscles

    Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 34 All of the tips are intended only as a guide to help you create a workout. Your physician can offer appropriate advice for particular, personal requirements. We hope you enjoy your workout and have a lot of success! Z9PRO...

  • Page 35: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse I feel ... Distance Resistance level...

  • Page 36: Warranty Information

    WARRANTY INFORMATION Taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 37 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...

  • Page 38: Disposal

    The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contri- bution to the protection of the environment. Z9PRO...

  • Page 39: Ordering Accessories

    ORDERING ACCESSORIES Sport-Tiedje floor mat size XL Art. No. ST-FM-XL Fitness equipment care set Art. No. HF-500 Taurus SPD combo pedal system Art. No. TF-SPD...

  • Page 40: Ordering Spare Parts

    9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: Taurus indoor cycle Z9PRO Z9PRO...

  • Page 41: Parts List

    Parts list Description Qty. Specifications Main Frame 95.7*57.2*51.3 Front Stabilizer 95.7*57.2*51.3 Rear Stabilizer M8x1.25x20L Left Triangle Cap D15.4xD8.2x2T Right Triangle Cap D16xD8.5x1.2T Allen Bolt Spring Washer Flat Washer DD2684 Front Post Seat Post M10*40L Seat Seat Adjustable Tube L Knob 40L D30*D10*3.0T Handlebar 80*55*147...
  • Page 42 Magnet Fixing Bracket Magnet D18*10T Magnet Fixing Plate Axle Of Magnet Fixing Bracket D8.2*65L Spring D1.2*55L Flat Washer D18*D8.5*1.0T Nylon Nut M8*1.25*8T Buffer D9*D5.8*13 Magnet Cell 29*3*3 Cross Bolt M5*0.8*10L Adjustable Round Wheel D59*M10*40L Bolt M8*1.25*40L Round Moving Wheel D70.5*23 Z9PRO...
  • Page 43 Description Qty. Specifications Bushing D22.2*D8.2*7T Nylon Nut M8*1.25*8T Screw ST4*1.41*12L Idle Wheel Fixing Plate Carriage Bolt M8*1.25*20L Adjustable Bolt M6*1.0*46 M6*1*5T Bearing 6203-2RS Flat Washer D25*D8.5*2T Flat Washer D18*D8.5*1.2T C Ring S-17(1T) Curved Washer D17*D22*0.3T M8*1.25*6T Screw M8*1.25*16L Spring D1.4*55L Fixing Plate Of Brake Strap 125.2*62*3.0T Bolt...
  • Page 44 D15*D5.2*1.0T Fixing Plate (2) 105.5*10*2.5T Round Magnet Flat Washer D22*D10*2T Sensor Bracket 24*22*2.5T Sensor Cable 250L Adaptor 9V.1A Electric Cable 700L Flat Washer D14*D6.5*0.8T Cross Screw ST4.2x1.4x12L Motor Upper Computer Cable 300L Spacer D11.5*D8*9T Nylon Nut M10*1.5*10T Bolt M6*1.0*15L Z9PRO...

  • Page 45: Exploded Drawing

    Exploded drawing...
  • Page 46 DISCLAIMER ©2011 TAURUS is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice.
  • Page 48 Racing Bike Z9PRO...

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