Dash DRGS012 Instruction Manual And Recipe Manual page 7

RECIPES
spinach egg white omelet
DIRECTIONS
Sauté the spinach in 2 teaspoons of oil on low to medium heat. Remove from pan
and set aside. Whisk the egg whites in a bowl. Stir in the parsley. Set your Skillet to
low. The Non-stick Pan should be warm, not hot.
Coat the Skillet with remaining oil. Pour in the egg mixture. Lay the cooked spinach
on top of the eggs.
With a spatula, gently lift and fold the one side of the omelet over the other side.
Softly press the omelet down. Top with a little cheese. Salt and pepper to taste.
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INGREDIENTS
4-5 egg whites
•
(depending on size)
1 cup fresh spinach
•
3 tsp olive oil,
•
divided
fresh parsley
•
grated romano
•
cheese (optional)
salt and pepper
•
(to taste)
Whole Wheat Pancakes
DIRECTIONS
Blend all dry ingredients together in a bowl until well-combined. In a separate bowl,
beat the eggs, then stir in the remaining liquids. Make a well in the dry ingredients
with your finger and pour in the liquid mixture.
Mix the batter until most of the lumps are gone. Make sure not to overmix!
Heat the Skillet to medium or medium-high heat. Pour the batter into several 4"
circles on the Skillet. Flip the pancakes once the center starts to bubble and the
edges begin to dry or appear firm.
Stack pancakes on a plate, drizzle with maple syrup and serve!
RECIPES
INGREDIENTS
2 cups milk
•
2 cups whole wheat
•
flour
1 cup unbleached
•
all-purpose flour
4 tsp sugar
•
4 tsp baking
•
powder
6 tbsp vegetable oil
•
1 tsp salt
•
2 eggs
•
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