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Merrithew Flex Massage Stick Exercise Manual

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Flex Massage Stick

Repetitive movements can result in muscle tightness. Take targeted myofascial

relief into your own hands using the customizable Flex Massage Stick.

These exercises complement your stretching routine, relieving trigger points,

loosening muscle knots and releasing fascia. Rearrange and reposition the

rollers to hit the targeted muscle group or body part.

Muscle groups and

body parts that can

be targeted:

p.2 Neck

p.2 Mid Back

p.3 Thigh

p.3 Calf

p.4 Front of Shin

p.4 Glute

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Page 1 Glute Repetitive movements can result in muscle tightness. Take targeted myofascial relief into your own hands using the customizable Flex Massage Stick. These exercises complement your stretching routine, relieving trigger points, loosening muscle knots and releasing fascia. Rearrange and reposition the...
Page 2 Starting position: sit on a Stability Ball or stable surface with torso upright 1. Place the Flex Massage Stick against one side of the neck holding it firmly with both hands 2. Apply gentle pressure and roll the Flex Massage Stick...
Page 3 Starting position: sit on a Stability Ball or stable surface with torso upright 1. Place Flex Massage Stick against the thigh and hold it firmly with both hands 2. Apply gentle pressure and roll the Flex Massage Stick along the thigh...
Page 4 • Replace handle Sit on the floor with one leg bent WARRANTY, CARE AND USAGE 1. Hold Flex Massage Stick at the FOR FLEX MASSAGE STICK front of the calf with both hands Warranty 2. Apply gentle pressure and roll...