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Sportmag SM1223 User Manual

Magnetic exercise bike
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User manual
SM1223 Magnetic exercise bike Xbike
Sportmann
www.sport-mag.ro

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Summary of Contents for Sportmag SM1223

  • Page 1 User manual SM1223 Magnetic exercise bike Xbike Sportmann www.sport-mag.ro...

  • Page 2: Table Of Contents

    Catalogue 1. Safety Instruction…………………………………………..……..2 2. Finished Structure……………………………………………………...3 3. Assembly Instruction……………………………………………..5-7 4. Operation Instruction……………………………………………..8 5. Computer Operation Instruction………………………………..……..8 6. Small Explosion Diagram……………………………………..….…..9 7. Big Explosion Diagram………………………………………………..10 8. Explosion Diagram Parts Name……………….....………..….11 9. Important Notes…………………………………………………...……12 10. Personal Training Program……………………………………………13 11. Warm-up Exercise……………………………………………..14-16...

  • Page 3: Safety Instruction

    Safety Instruction A great deal of emphasis was placed on safety in the design and manufacture of this fitness device. Still, it is very important that you strictly adhere to the following safety instructions. We cannot be held liable for accidents that were caused due to disregard.

  • Page 4: Finished Structure

    Finished Structure...
  • Page 5 Main Structure Hardware Bag...

  • Page 6: Assembly Instruction

    Assembly Instruction Step1: Adjust bolt holes to make the product standing ● Take off the item from the box,then make it stand on the ground; push out the positioning pin(34) as shown in Figure 1 to make the main frame stable; Rotate the main frame (68) in a clockwise direction as shown by the arrow 2, then insert the positioning pin (34) to another hole,as shown in Figure 2.
  • Page 7 Step3: Install left an d right pedal assemblies. ● Install the pedals (35L/R) to the appropriate crank arms of the main frame (68). ● Match the foot buckle fasteners with the corresponding pedals according to the note as shown in figure 1.Firstly, button the foot buckle fasteners as shown in the arrow 1 into the pedal convex plate , tighten in the direction as shown in arrow 2.
  • Page 8 Step 4: Install handrail Components ● Fasten the handrails(6) into the main frame (26) with 2 pieces of M8*30 Countersunk head screw. Step5: Installate the seat post ● Pull out the round broaching from the main frame(68), and insert the seat tube(30) into the main frame.Then tighten the seat tube with the locknut, and fasten the seat post (24) to the seat tube(30) with the wrench of tool box.

  • Page 9: Operation Instruction

    Operation Instruction ● After the location is confirmed, adjust the balance by rotating the padels. ●Loosen the round broaching,and pull out a little, then adjust the seat to a comfortable height and tighten the seat post with the round broaching. ●Adjust the torque Rotate the knob to adjust the resistance of the magnetic wheel.

  • Page 10: Small Explosion Diagram

    ●Set: set up the input value (if it has this button). ●Reset: set up the data reset (if it has this button). 3)Operating process: If the signal is not used within 4 minutes or it dosen’t has any button operation, the display will automatically shut down, and enter the power-saving state.

  • Page 11: Big Explosion Diagram

    Big Explosion Diagram...

  • Page 12: Explosion Diagram Parts Name

    Explosion Diagram Parts Name Name Size Name Size meter 1set Tube cushion For Ø38 tube Countersunk head M8*30 Carriage M8*50 screw Screw curved washer Ø8.4* Ø16*1.5T Washer pipe stopple for Ø22*1.5tube Bent chain Cross screw M4*25 Wheel Ø35*16 1set handlebar Ø...

  • Page 13: Important Notes

    Important Notes The device cooresponds to currenr safety standards.The device is only suitable for home use. Any other use is impermissible and possibly even cause danger.We can not be responsible for improper use. ● Please consult your body status before starting your exercise session to clarify whether you are in suitable physical health for exercising with this device.

  • Page 14: Personal Training Program

    Personal Training Program: How high or low should your heart rate be during exercises? Is your physical fitness enough? Heart rate (bpm) Limit (bpm) 100—150 98—146 95—142 93—138 90—135 88—131 85—127 83—123 80—120 78—116 75—113 COPYRIGHT(c) 1997 AMERICAN HEART ASSOCIATI0N...

  • Page 15: Warm-Up Exercise

    Warm-up Exercise A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down/relaxation period after the exercise session ensures that you do not experience any muscular problems.In the following you will find strentching exercise instructions for warming up and cooling down.Please pay attention to the following points:...
  • Page 16 EXERCISES FOR THE UPPER THIGH Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh. Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.
  • Page 17 EXERCISES FOR THE KNEES Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40 seconds if possible. EXERCISES FOR THE CALVES/ACHILLES TENDON Place both hands on the wall and support your full body weight.
  • Page 18 Manual de utilizare SM1223 Bicicleta fitness magnetica Xbike Sportmann www.sport-mag.ro...
  • Page 19 Cuprins 1. Instructiuni de siguranta .…………………………………..……..19 2. Schema......………………………………………………20 3. Instructiuni de asamblare………………………………………..22-24 4. Instructiuni de utilizare……………………………………………..25 5. Calculator........………………………………..…...25 6. Diagrama......……………………………………..….…...26 7. Diagrama detaliata...………………………………………………..27 8. Lista componente.....……………….....………..…..28 9. Note importante..………………………………………………...…..29 10. Program de antrenament personal………………………………….30 11. Exercitii de incalzire……………………………………….....15-17...

  • Page 20: Instructiuni De Siguranta

    Instructiuni de siguranta Produsul a fost fabricat in concordanta cu cele mai inalte standarde de siguranta. Va recomandam sa respectati toate instructiunile de siguranta din acest manual pentru a evita accidentarile. 1) Este important sa fiti constient de starea dvs. de sanatate inainte de a incepe un program de exercitii regulat.

  • Page 21: Schema

    Schema calculator ghidon rotita ajustare rezistenta cadru principal suport sa rotita ajustare inaltime carcasa pedala stabilizatori...
  • Page 22 Structura principala calculator rotita ajustare rezistenta ghidon rotita ajustare sa suport sa carcasa stabilizatori chei cadru principal pedale Unelte...

  • Page 23: Instructiuni De Asamblare

    Instructiuni de asamblare Pas1: Asezati produsul in picioare. ● Scoateti produsul din cutie, asezati-l pe podea; scoateti boltul de blocare (34) conform figurii 1 pentru a stabiliza cadrul principal; Rotiti cadrul principal (68) in sens orar conform sagetii 2, apoi inserati boltul de blocare (34) in gaura, asa cum este reprezentat in figura 2.
  • Page 24 Pas 3: Montarea pedalelor. ● Atasati pedalele (35L/R) la bratele pedaliere corespunzatoare de pe cadrul principal (68). ● Fixati curelusele la pedalele corespunzatoare conform figurii 1. Initial, fixati curelusele asa cum arata sageata 1 in partea convexa a pedalei, apoi strangeti in directia reprezentata de sageata 2.
  • Page 25 Pas 4: Asamblare ghidon ● Fixati ghidonul (6) in cadrul principal (26) folosind 2 suruburi M8*30. Pas 5: Asamblare suport sa ● Scoateti rotita de ajustare din cadrul principal (68), si inserati suportul pentru sa (30) in cadrul principal. Strangeti suportul pentru sa cu ajutorul rotitei de ajustare, apoi fixati saua (24) pe suport (30) cu ajutorul cheii furnizate.

  • Page 26: Instructiuni De Utilizare

    Instructiuni de utilizare ● Dupa ce ati ales locul potrivit unde veti folosi bicicleta, stabilizati-o prin rotirea capacelor stabilizatorilor. ●Slabiti rotita de ajustare si ridicati suportul pentru sa atat cat este nevoie, apoi strangeti la loc rotita. ●Ajustati rezistenta Invartiti rotita pentru ajustarea nivelului de dificultate. usor greu Calculator...

  • Page 27: Diagrama

    2) Functii butoane: ●Mode/Reset: Apasati butonul scurt pentru a alege una dintre functii, apasati butonul timp de 4 secunde pentru a sterge toate datele cu exceptia odometrului. ●Set: setati valorile (daca exista acest buton). ●Reset: resetati datele (daca exista acest buton). 3)Utilizare: Daca timp de 4 minute calculatorul nu primeste semnal sau nu apasati nici un buton, ecranul se stinge automat si intra in modul de economisire a energiei.

  • Page 28: Diagrama Detaliata

    Diagrama detaliata...

  • Page 29: Lista Componente

    Lista componente Denumire Marime buc. Denumire Marime buc. Calculator 1set Capace Pt. tub Ø38 stabilizator Surub M8*30 Surub M8*50 Saiba Ø8.4* Saiba Ø16*1.5T Capace manere pt.tub Lant Ø22*1.5 Surub M4*25 Rotita Ø35*16 1set Ghidon Ø 22*1.5 1set Saiba Ø5.3* Ø10*1 Spuma manere Ø20*5T*280L Surub...

  • Page 30: Note Importante

    Ø22*1.5T Ø16*93 M8 Rotita ajustare M16*P1.5*20 1set Bolt de blocare Ø8*108 Pt. 38*1.5 & Ø 30 Pedale 1/2”-20 1set Curea 230J3 Piulita Suport calculator Note importante Produsul corespunde standardelor de siguranta curente. Bicicleta este potrivita doar pentru uz casnic. ● Asigurati-va ca starea de sanatate va permite sa incepeti un program de antrenament regulat cu acest produs.

  • Page 31: Program De Antrenament Personal

    Program de antrenament personal: Cat de scazut sau inalt trebuie sa fie pulsul in timpul antrenamentului? Care este nivelul conditiei fizice? Consultati tabelul de referinta de mai jos. Varsta Frecventa cardiaca (bpm) Limita (bpm) 100—150 98—146 95—142 93—138 90—135 88—131 85—127 83—123 80—120...
  • Page 32 EXERCITIU PENTRU UMERI Ridicati pe rand umarul drept apoi umarul stang sau ridicati simultan ambii umeri de cateva ori. EXERCITIU DE INTINDERE A BRATELOR Intindeti pe rand fiecare brat inspre tavan. Simtiti tensiunea musculara in acest timp. Repetati de cateva ori acest exercitiu. EXERCITIU PENTRU COAPSE Sprijiniti-va cu o mana de perete si ridicati piciorul opus apropiind-ul de fesieri cat de mult puteti.
  • Page 33 EXERCITIU PENTRU COAPSE Asezati-va pe podea astfel incat genunchii sa fie cat mai aproape de podea. Aduceti talpile picioarelor inspre dvs. cat de mult puteti. Acum apasati usor genunchii inspre podea. Mentineti pozitia timp de 30-40 secunde. EXERCITIU DE ATINGERE A DEGETELOR DE LA PICIOARE Aplecati-va usor inspre degetele de la picioare si incercati sa le atingeti.
  • Page 34 EXERCITIU PENTRU GAMBE SI TENDOANE Sprijiniti-va cu ambele maini de perete. Asezati piciorul stang in spate, mentineti pozitia apoi executati miscarea si cu piciorul drept. Aceasta pozitie ajuta la intinderea muschilor gambei. Mentineti pozitia timp de 30-40 secunde.

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