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Sportmag SM1222 User Manual

Exercise bike xbike lite sportmann
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User manual
SM1222 Exercise bike Xbike Lite Sportmann
www.sport-mag.ro
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Summary of Contents for Sportmag SM1222

  • Page 1 User manual SM1222 Exercise bike Xbike Lite Sportmann www.sport-mag.ro...

  • Page 2: Important Safety Information

    IMPORTANT SAFETY INFORMATION Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly.

  • Page 3: Exploded Drawing

    11. The equipment is not suitable for therapeutic use. 12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance EXPLODED DRAWING...

  • Page 5: Assembly Instruction

    ASSEMBLY INSTRUCTION Step 1 Attach the two stabilizers (2) to the main frame (1) using four sets of nuts (5), washers (4), and M8X50 (3) key head bolts. Step 2 Assort the seat (6) with the seat post (7). Adjust the angle of the seat.
  • Page 6 Step 4 Tight the handlebar (11) to the main frame (1) with two bolts (12) and two curved washers (4). Step 5 Fix computer holder (13) on the handle bae (11) with screw (14), insert the computer (15) into computer holder (13) and connect with wire.

  • Page 7: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly.

  • Page 8: Heart Rate

    HEART RATE MAXIMUM TARGET ZONE COOL DOWN This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes. 3.The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g.
  • Page 9 MUSCLE TONING To tone muscle while on your EXERCISE CYCLE you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program.
  • Page 10 DISTANCE Press this button until the monitor display DIST, monitor will display the trip distance you traveled. CALORIES Press this button until the monitor display CAL, monitor will accumulate the calorie consumption ODOMETER Press this button until the monitor display ODO, monitor will display the total accumulated distance.
  • Page 11 Manual de utilizare SM1222 Bicicleta fitness Xbike Lite Sportmann www.sport-mag.ro...
  • Page 12 INSTRUCTIUNI DE SIGURANTA IMPORTANTE Pastrati manualul pentru referinte ulterioare. 1. Este important sa cititi intregul manual de utilizare inainte de a asambla si utiliza produsul. O utilizare sigura si eficienta poate fi stabilita doar daca produsul este asamblat, utilizat si intretinut in mod corespunzator. Este responsabilitatea dvs. sa informati toti utilizatorii cu privire la precautii si riscuri.
  • Page 13 VEDERE DESFASURATA...

  • Page 15: Instructiuni De Asamblare

    INSTRUCTIUNI DE ASAMBLARE Pas 1 Atasati cei doi stabilizatori (2) la cadrul principal (1) folosind patru seturi de piulite (5), saibe (4), si suruburi de tip M8X50 (3). Pas 2 Atasati saua (6) la suportul pentru sa (7). Ajustati unghiul acesteia. Fixati ferm cu ajutorul a doua piulite (8,9).
  • Page 16 Pas 5 Fixati suportul pentru calculator (13) pe ghidon (11) folosind suruburi (14), atasati calculatorul (15) la suportul pentru calculator (13) si conectati cablurile. Pas 6 Pedalele (16) si (17) sunt marcate cu "L" si "R" – Stanga si dreapta. Conectati-le la bratele pedaliere corespunzatoare.
  • Page 17 EXERCITII Utilizarea bicicletei fitness are numeroase beneficii: imbunatatirea conditiei fizice, tonifierea musculaturii, slabire. 1. Faza de incalzire Acest stadiu ajuta la incalzirea musculaturii, pentru a evita accidentarile. Se recomanda sa executati cateva exericitii de stretching conform imaginilor de mai jos. Fiecare pozitie trebuie mentinuta timp de 30 secunde. Nu fortati, daca simtiti durere, opriti-va.
  • Page 18 PULS MAXIM ZONA TINTA RELAXARE VARSTA 3.Faza de relaxare Acest stadiu ajuta la relaxarea musculaturii. In acest stadiu veti repeta exercitiile de la faza de incalzire, dar veti reduce ritmul. Executati exercitiile timp de 5 minute. Exercitiile de stretching trebuie repetate fara a forta muschii. Pe masura ce conditia fizica se va imbunatati, va trebui sa va antrenati mai greu si pentru perioade mai lungi.
  • Page 19 SLABIR SLABIRE Daca doriti sa slabiti, un factor esential il constituie efortul depus. Cu cat veti lucra la o rezistenta mai mare si pentru un timp mai indelungat, cu atat veti pierde mai multe calorii. UTILIZARE Inaltimea seii poate fi reglata prin desfacerea rotitei si ridicarea sau coborarea suportului seii.
  • Page 20 consumul de calorii. ODOMETER Apasati butonul pana ce apare afisat pe ecran parametrul ODO. Calculatorul afiseaza distanta totala acumulata. PULSE* Apasati butonul pana ce apare afisat pe ecran parametrul PULSE. (OPTIONAL) Pulsul va fi redat pe ecranul calculatorului in batai pe minut. Asezati palmele pe senzorii de puls si asteptati 30 de secunde pentru o citire mai precisa.

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