Advanced Skills - Game On Sport MEGAJUMP User Manual

ADVANCED SKILL 1: The basic bounce
ADVANCED SKILL 2: Hands and knees to front drop
Land on your hands and knees at the same time, ensure the back is horizontal to the bounce mat and hands & legs
are shoulder width apart.
Maintain a strong body position with your back horizontally to the mat and straighten
legs behind and fold arms in front of the face in mid-air ready to land onto the mat in
lying position.
Ensure the landing is done with your whole body touching the mat at the same time.
Push off with your hands and recover the standing position.
Once mastered at this height try bouncing a little higher, but remember to always stay
in control of height. Try moving onto the next skill once comfortable and proficient.
ADVANCED SKILL 3: The front drop
IMPORTANT: Please consult a trained trampoline instructor, before attempting any more advanced skills to ensure
highest possible safety levels are maintained.
TRAMPOLINE TECHNIQUES:

ADVANCED SKILLS

Start with a low basic bounce (BASIC SKILL1) in the normal position.
Land on your hands and knees at the same time, ensure that your back is horizontal
when bouncing the mat and hands & legs are shoulder width apart.
Use the momentum of bounce and push off hands to regain the standing position.
Once mastered at this height, try bouncing a little higher, but remember to always
stay in control of your height.
Try moving onto the next skill once comfortable and proficient.
Start with a low back bounce (BASIC SKILL 1) in the normal position.
Maintain a strong body position with back horizontal to mat and straighten legs
behind and fold arms in front of your face in mid-air, ready to land on the mat in lying
position.
Ensure the landing is done with your whole body touching the mat at the same time.
Push off hands and recover the standing position.
Once mastered at this height try bouncing a little higher, but remember to always
stay in control of your height. Try moving onto the next skill once comfortable and
proficient.