AeroLife Fitness DR-6700 Instruction Manual

DR-6700
AEROLIFE
Home Jumping
with Handles

Instruction Manual

Traning program
Full body exercises
Full body exercises
ローバウンド
Low bouncing
●足を 肩幅 に 開き初め は
• Start by spreading your legs to
ハンドルに片手を添え、
shoulder-width, lightly place
your hand on the handle, and つま 先 立ち を 繰り返し
stand on your tip toes ま す。 そのとき、 つま 先
repeatedly. During this
はネッ トに着けたままで、
movement, make sure to keep
か かとの部分だ けを弾
your toes attached to the
ませて飛び上 がらな い
netting, raising only your ankles.
ようにします。
Make sure not to spring or kick
（2〜5分）
or jump into the air.
(2 – 5 minutes)
ハイバウンド
High bouncing
●初めは ハ ンド ル に片
• Start by lightly placing your
を 添え、 つま 先でネッ
hand on the handle, and jump
を 蹴 るように ジャン
up (about 10 – 20 cm in the air)
（10〜20c m） します。
by bouncing off the netting
with your toes. （2〜5分）
(2 – 5 minutes)
1
ウォーキング
Walking
●初めは ハンド ル に 手
• Start by lightly placing
添え、 ゆっく りと歩き
your hand on the handle,
す。 徐々に膝を高く上
and slowly walk in place.
て歩きます。
Gradually begin to raise
（２〜５ 分）
your knees as you continue
walking.
(2 – 5 minutes)
ジョギング
Jogging
●初めは ハ ンドル
• Start by lightly placing
を 添え、 歩きます。 徐
your hand on the handle,
に膝を高く上げ、 足
and slowly walk in place.
Gradually begin to raise 転を速めます。
your knees and increase （2〜5分）
the speed of your leg
movements.
(2 – 5 minutes)
Caution when
• If you grip the handle, and by lowering your weight and jumping, the trampoline unit may bounce and 、 体 掛けてジャンプすると本体が浮き上がり、 バランスを崩す恐れがあります。 ハンド
you risk losing your balance. When exercising, please use the handle to merely balance yourself by ルにはを 添える程度で 運動 行ってください。
ずネ 中央 ジ プしてく さい。
lightly placing your hand upon it.
体カバー付 に着地、 また乗る、 事をしな でください。
• Always jump in the center of the netting.
ます。
• Do not land, climb on, or step on the cover area of the trampoline. Doing so may run the risk of
用ト ポリンではあ ません 高く飛びすぎる バランスを崩し、 商品の破
damaging this project, and you may risk injury to yourself.
を す 恐れがあ ます。
• This product is not a competition-quality trampoline. If you jump too high, you may lose your balance,
に異が みられた場 は、 た ち 使
and run the risk of damage to the product, or injury to yourself.
により、 部品が変形 ること
• If you notice any abnormalities with any parts, etc., immediately stop using this product.
Prolonged use of this product may result in warping or deformation of parts.
Before Exercising
■When training indoors, pay close attention to the ceiling (especially lights) during exercise.
■Before training, warm up and thoroughly stretch your muscles and ligaments prior to use.
■If this is your first time using the product, begin training (10-20 minutes) every other day,
and then gradually increase usage so that it becomes 5 times a week after 2-4 weeks.
■Wear training shoes and clothing that is easy to exercise in when training.
◆Training Program
Full Body Exercise
High Bounds
Low Bounds
Open your legs to shoulder width,
Open your legs to shoulder width,
stand on the jumping net, jump
stand on the jumping net, and
(10-30cm) as if kicking the net
repeatedly stand on your toes.
with your toes, bend your elbows,
Keep your toes on the net, let
swing your arms up
only your heels
and down in unison
bounce, and make
with your jumps,
sure you do not
and repeat.
jump up.
(2-5 minutes) (2-5 minutes)
Back Muscle Exercise
Twists
Arm Back
Put your legs together, stand on
Put your legs together, stand on
the jumping mat, and jump lightly.
the jumping mat, and jump lightly.
When landing, while having your
Bring your arms behind your back
knees face forward, twist your hips,
so that your palms face up, lower
upper body, and arms to the right.
your arms when jumping,
Repeat while alternating left and
and raise your arms when
right.
landing.
(10-30 times)
(10-30 times)
using
損、 及びケガをする恐れがあり
、 及びケガ
中止してく さい。
Jogging
Slowly take steps in place on top
Of the jumping mat, gradually
Raise your knees higher,powerfully
swing your arms, and move your
elbows back and forth.
(2-5 minutes)
Waist and Side Muscle Exercise
Rump Bounds
Sit on the jumping net and grab
the edges, While in this position,
jump and twist your knees from
side to side.
(10-30 times)
2