AeroLife Fitness Aero Slider Instruction Manual

Component
AEROLIFE
DR-3170
List
Aero Slider
-Instruction Manual-
Product Summary
*This product is ready to use.No assembly is required.
*Light grey tension bands are low resistance and dark grey
bands are high resistance.
A
B
C
D
H
F
■Note regarding marks on product
Some scratches or scrapes may be present on moving parts of the product you have purchased.
These marks are the result of testing performed during product inspection. We ask for your
understanding.
Program
Director
Gold's Gym Tokyo Studio Director
The Power Station Conditioning Specialist
Conditioning Specialist for the Japan Lifesaving Association
NSCA Certified Personal Trainer
He has a long history as the chief trainer and director of many sports clubs.
Presently, he works as Studio Director for Gold's Gym giving broad training
and conditioning instruction to students in a range of categories, from ordinary
people to entertainers and athletes. He possesses expertise in exercise
physiology and continues to propose safe and effective exercises.
About this Product
This Adductor Slider, which is effective in training the adductor muscles of the inside of the thigh, offers a
distinctive motion and a wide range of impact adjustments, allowing you to exercise thoroughly even in a
short period of time. Adductor muscles are not used very often in daily life and can weaken easily, but they
serve an essential function and should be exercised properly. This product is effective not just for the
adductor muscles but also the thigh as a whole, the hips, and the waist. Furthermore, exercising in a
way that moves the adductors can stimulate the group of muscles in the pelvic floor. For those who wish to
tone the pelvic floor muscles, clenching the buttocks when closing the legs is an effective technique.
For beauty and health, definitely give it a try!
1
Part Name Qty.
Let.
Main Unit
A 1
B Foot Plate 2
Dark Grey Tension Band, High
C 2
D Light Grey Tension Band, Low 2
Knob
E 4
Stopper
F 2
Cushion
G 4
Handle
H 1
E
User Manual
G
Accessories
●
User Manual * This document.
Kenji Hamanaka
Please Read Before
Using
Cautions for Training
■Beginners should avoid overexertion
Be sure to wear clothing suitable for training and
athletic shoes. Beginners and the elderly should
exercise slowly and increase the duration of training
gradually. Avoid overstraining yourself.
If you feel unwell, discontinue training and consult
with a physician. Elderly individuals with impaired
balance should avoid use of this product.
Cautions when Getting On and Off
For your safety, please read and obey the following instructions and warnings carefully.
‫ ؂‬Warning! To get on and off this product safely:
! Position your feet at the center of the footplates.
! When getting on this product, place one foot behind the center of the product and the other
foot on the footplate against the stopper (Diagram 1). Maintain your balance by gripping a
wall or handrail, then put your other foot on the footplate (Diagram 2).
! When getting off this product, spread your feet apart until the footplates rest against the
stoppers. Then, grasp a wall or handrail for balance and get off the device.
! Be sure to use a wall or handrail to keep your balance when getting on and off the device
until you are accustomed to the action.
Diagram 1: Get on and off with
the footplate against the
stopper.
Cautions for Use
‫ ؂‬Warning: To attach and remove tension bands
safely:
! When attaching or removing tension bands, grip
the knob firmly with one hand and place the other
hand on the center of the footplate.
! Placing your hand near the storage part can cause
injury to the hand if tension bands rebound.
! Placing your hand near the storage part when
releasing the knob may cause tension bands
to rebound with force, causing the hand or fingers
to become caught in the storage part or knob.
‫ ؂‬Warning: To use this product safely:
! Before using this product, be sure to check that it will
not slip or slide.
If using on a slippery surface, please place unit on a
non-slip mat before using.
* Athletic shoes should be worn to prevent accidents
and to reduce impact on knees and ankles.
■Breathing Technique
Please enjoy this product at a level of intensity
that allows you to breathe normally without
strain and that allows you to speak normally.
Diagram 2: Use a wall or handrail to
maintain
your balance when getting on and off.
I
! Warning
When attaching and detaching,
release
knob only after storing it in
storage part.
2