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Weight Resistance Chart
This chart shows the approximate weight resistance at each station. "Top" refers to the 6.5 lbs. top
weight. The other numbers refer to the 12.5 lbs. weight plates. Note: The actual resistance at each
weight station may vary due to differences in individual weight plates, as well as friction between
the cables, pulleys, and weight guides.
Press
Weight
Arm
Plates
(lbs.)
Top
19
1
41
2
62
3
84
4
108
5
131
6
168
7
195
8
225
Butterfly
High
Arm
Pulley
(lbs.)
(lbs.)
5
7
10
20
23
30
32
40
38
53
43
65
48
76
51
87
60
98
22
Leg
Leg
Lever
Press
(lbs.)
(lbs.)
7
31
17
74
30
115
43
146
58
183
68
220
83
283
95
334
107
395
Low
Pulley
(lbs.)
7
17
30
43
58
68
83
95
107
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