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Training Zone Exercise
After warming up, increase the intensity of your
exercise until your heart rate is in your training zone for
20 to 30 minutes. Breathe regularly and deeply as you
exerciseÑnever hold your breath.
Cooling Down
Finish each workout with 5 to 10 minutes of stretching.
Stretching after exercise develops flexibility and helps
prevent post-exercise problems. A proper cool-down
should leave you feeling relaxed and comfortably tired.
PART LISTÑModel No. 831.285780
Key
Part
No.
No.
1
NSP
2
138777
3
138756
4
138757
5
138758
6
138760
7
138759
8
138761
9
138771
10
138775
11
138776
12
137821
13
138773
14
120271
15
127551
16
138768
17
012142
18
120274
19
120273
20
121519
21
013463
22
138767
23
133807
24
138763
25
013576
26
138764
27
138765
28
137579
29
138780
30
109954
31
138871
32
119394
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
10
of this manual for information about ordering replacement parts.
Qty.
Description
1
Frame
1
Upright
1
Right Pedal Bracket
1
Left Pedal Bracket
1
Right Upper Pedal Arm
1
Left Upper Pedal Arm
1
Right Lower Pedal Arm
1
Left Lower Pedal Arm
2
3 3/8Ó Plastic Spacer
1
Right Handlebar
1
Left Handlebar
2
Shock w/Gear and Bushing
2
Limit Pin
2
Shock Clamp
4
M6 X 20mm Bolt
4
M6 Flat Washer
4
M6 Locknut
1
Motor Assembly
1
Motor Gear
3
M10 Lock Washer
4
#10 x 1Ó Motor Screw
8
Cork Washer
1
Motor Shaft Bushing
1
Limit Switch Bracket
29
#8 x 1/2Ó Screw
4
#3 x 3/4Ó Limit Switch Screw
4
#3 Limit Switch Washer
2
Cable
2
Pulley w/Bearing
1
Power Cord w/Transformer
2
Side Shield Bracket
1
Lower Wire Harness
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired.
Remember, the key to success is to make exercise a
regular and enjoyable part of your everyday life.
Key
Part
No.
No.
Qty.
33
104622
4
34
125755
2
35
133811
2
36
013282
8
37
110576
16
38
120414
2
39
101768
2
40
103903
12
41
109470
4
42
115425
1
43
138769
1
44
138772
2
45
013033
2
46
138770
2
47
138872
2
48
138766
4
49
121518
3
50
138870
1
51
130287
2
52
133760
4
53
138754
4
54
012077
4
55
138778
1
56
013200
2
57
138774
2
58
113494
4
59
138762
1
60
138869
1
61
128775
1
62
138779
1
63
138755
4
#
138572
1
R0697A
Description
#8 x 3/8Ó Screw
Foam Stop Cover
Pedal Cover
#8 x 1/2Ó Pedal Screw
Bronze Pivot Bushing
Frame Endcap
3/8Ó Axle Cap
1/2Ó Axle Cap
1/2Ó x 3 1/2Ó Rod
3/8Ó x 6 3/4Ó Rod
5/8Ó x 15Ó Rod
Wheel
M6 x 20mm Button Screw
3/8Ó Flat Washer
Rubber Bumper
#3 Limit Switch Nut
M10 x 25mm Button Screw
Console
M10 x 72mm Bolt
M10 x 38mm Bolt
Shock Bracket
M10 Locknut
Right Side Shield
Limit Switch
Foam Handgrip
Weld Spacer
Magnet w/Mount
Wiring Clip
Reed Switch
Left Side Shield
1/4Ó Spacer
UserÕs Manual
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