Garmin FR60 Owner's Manual page 10

Getting Started
Training
Description
0 No exercise
1 Occasional,
light exercise
2
3
4 Regular
exercise and
5
training
6
7
8 Daily training
9
10
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.

190-01001-00_0A.indd 4
Activity Class Chart
Training
Frequency
-
Once every two weeks
Once a week
2 to 3 times per week
3 to 5 times per week
Almost daily
Daily
Training Time Per Week
-
Less than 15 minutes
15 to 30 minutes
Approximately 30 minutes
Approximately 45 minutes
45 minutes to 1 hour
1 to 3 hours
3 to 7 hours
7 to 11 hours
11 to 15 hours
More than 15 hours
FR60 Owner's Manual
2009-04-07 9:52:04 AM